Welcome to Wellspring

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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
From Our Gallery

Mon - Fri 08.00 am - 04.00 pm


#419, 5920-1A Street SW, Calgary AB, T2H 0K2



January 14, 2019

Low FODMAP Chocolate Chip Cookies

I often find that people either love potlucks or hate them. Either you know the perfect dish to bring, or you spend hours worrying about what is an ac

January 7, 2019

How Prebiotics Help Gut Health

Do you take a probiotic for gut health every day? Let me stop you righttttt there. While probiotics may be helpful in managing specific conditions –

December 31, 2018

How to start on the low FODMAP diet

So you’ve been diagnosed with irritable bowel syndrome and have been told to start on the low FODMAP diet? As a dietitian, I’m thrilled that more

December 3, 2018

Low FODMAP Tomato Sauce

Low FODMAP Tomato Sauce can be SO hard to find (especially in Canada!) Quite often ready-made tomato-based sauces bought at the local grocery store co

November 26, 2018

Non-Pharmacological Strategies for IBS-D Management

Believe it or not, roughly 20% of the population have irritable bowel syndrome (IBS). Of this, we see that about half the IBS patients at Ignite Nutri

November 19, 2018

Apple Cinnamon Pancakes

This sponsored recipe is brought to you by BC Tree Fruits. They’ve kindly compensated monetarily me to develop this post – and I couldn’t be mo

November 5, 2018

What You Need to Know About Nutrition and PCOS

We work with many women with Polycystic Ovary Syndrome and all too often we hear the same story about their diagnosis. They are told they have PCOS an

October 24, 2018

Low FODMAP Peanut Butter Cup Overnight Oats

These low FODMAP Peanut Butter Cup Overnight Oats are a go-to in our house (and a HUGE hit on our 5 day low FODMAP and gut health menu plan).  We cre

October 24, 2018

Anything-Goes Energy Balls

To me, the perfect snack is salty and sweet. I LOVE energy balls – especially in the summer when I’m busy, and need something quick I can

October 22, 2018

Allergy Friendly Halloween Treats

Halloween is one of the most fun and creepy times of the year – however, it shouldn’t be the treats that spook us! For many people, holidays t

The Best Pumpkin Chia Pudding

The Best Pumpkin Chia Pudding

Pumpkin Chia Pudding For those of you that follow me on Instagram - you know that I've been cookin' up a storm in my kitchen with pumpkin! That's right - as soon as September rolled in and the leaves started to turn, I decided to whip out this delicious canned ingredient to add to my Fall cooking repertoire. I was in a dessert-y mood - however, I wanted a healthy alternative. I had initially thought maybe pumpkin muffins or an oatmeal bake, but I had a hankering for something a bit more dessert-eque. Voila! I whipped up a batch of pumpkin chia pudding. Paired with a 5% vanilla greek yogurt and it's SERIOUSLY like eating pumpkin pie filling. A perfect high fibre dessert as you watch...

Low FODMAP Granola Bars

Low Fodmap Granola Bars

I have been getting a ton of questions about low FODMAP granola bars in my private practice. I often don’t blog about IBS, yet it makes up the majority of my private practice - and is one of my favourite nutrition topics. So I’m going to get better at blogging about IBS and the low FODMAP diet once a month. You heard it here, now you can hold me accountable. “Hey, Andrea, where’s the IBS post you PROMISED?!” should be enough to get my butt in gear to blog. In all seriousness, I have a ton of resources and great suggestions made up for my clients, however I never seem to get around to sharing with EVERYONE. So my year 2 blogging goal is to get on...

Summer Green Pea Salad

Summer Green Pea Salad

I'm always looking for kitchen inspiration. When my mom shipped me home with a GIANT bag of delicious garden peas, I knew I had to create something AMAZING, and invented my Summer Green Pea Salad! Sometimes peas seem a bit well, boring. Turns out, if you steam them for 99.9% of your life, you may have that impression. But if you get a little creative, peas can be SO delicious and fun! Not to mention, packed with protein, fibre, and vitamin C! This salad goes great alongside most bbq items - especially fish, chicken, and burgers. It's great for cooking bulk and bringing to a potluck too! Your friends will be so impressed that you were super creative with peas. I'm sure of it. Summer Green Pea Salad ...