Tips, recipes, & information on digestive issues & more.

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. If you are a fan of chocolate pudding… this is a must try! This chocolate pudding includes an avocado and a banana – a great way to get in…

Ok guys. Sorry this has taken SO long! WAY back when, after Natasha and I had attended the Gut Microbiome for Health conference, she and I sat down to talk about up and coming research. Natasha is BRILLIANT and currently doing microbiome research in Kelowna. I’m SO excited to see her…

As you may have heard recently, there has been a lot of buzz surrounding the ketogenic (keto) diet and its ability to manage irritable bowel syndrome (IBS). But, does it really work? Today I’m here, as a registered dietitian, to unravel the mystery of the keto diet. I’ll first…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. A recipe doesn’t need to be confusing and overwhelming to be delicious. Yet so many recipes do tend to be time consuming and complex. Not this one! This lemon…

With September RIGHT around the corner, I’ve been getting a ton of questions, and noticing a lot of parents feeling a bit stressed about packing school lunches. Parents often times struggle with foods coming back uneaten, feeling pressure to produce ‘Pinterest-worthy’ lunches, and generally, just feeling overwhelmed with providing balanced…

Have you heard of NuPasta before? NuPasta is an incredible new product on the market that has a ton of very cool nutrition qualities – and I was so excited when they asked me to create a recipe for them! What is NuPasta? NuPasta…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. This is definitely my FAVOURITE muffin recipe! It is my favorite snack to make in bulk and store in the freezer. This quick nutritious snack is great to grab on…

Have you ever considered dieting? Or maybe dieted more times than you can count? Have you ever thought to stop and ask yourself – what your TRUE motivations are? When we strip away the desire to lose weight – have you considered what is driving your weight loss goals? And…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. It is FINALLY summer time – a great way to take in the heat is to enjoy some fruity drinks on the patio! When I really tune into my…

Pull out that blender, as summer has arrived! You have got to try this creamy strawberry-cherry smoothie! Not only does the Greek yogurt produce the creamy taste, it provides you with 14 grams of protein to keep you full until your next meal! Plus, it is packed with Superfoods including…