We work with many women with Polycystic Ovary Syndrome and all too often we hear the same story about their diagnosis. They are told they have PCOS and then left…
From hormones, to the child bearing years, to menopause – women’s bodies are MEANT to change! And with that comes different nutritional needs. Sometimes, it can be challenging to accept changes in our body. We get it – the pressure from diet culture is REAL.
At Ignite, we approach nutrition differently. We take a holistic and intuitive approach to health and wellness. Not just focusing on food, but how we relate to food and our bodies.
Our dietitians can help with:
- Planning for pregnancy
- Pre and post natal nutrition
- Nutrition through the lifecycle
- Nutrition for active lifestyles
- Hashimoto’s thyroiditis, a condition more commonly seen in women
- Food relationship
- Intuitive eating
We will work with you on practical strategies to improve nutrition – focusing on habit formation and long-term behaviour change that ACTUALLY fits within a life you enjoy!