From hormones, to the child bearing years, to menopause – women’s bodies are MEANT to change! And with that comes different nutritional needs. Sometimes, it can be challenging to accept changes in our body. We get it – the pressure from diet culture is REAL.
At Ignite, we approach nutrition differently. We take a holistic and intuitive approach to health and wellness. Not just focusing on food, but how we relate to food and our bodies.
Our dietitians can help with:
- Planning for pregnancy
- Pre and post natal nutrition
- Nutrition through the lifecycle
- Nutrition for active lifestyles
- Hashimoto’s thyroiditis, a condition more commonly seen in women
- Food relationship
- Intuitive eating
We will work with you on practical strategies to improve nutrition – focusing on habit formation and long-term behaviour change that ACTUALLY fits within a life you enjoy!