Ignite Nutrition
Ignite Nutrition
Search Ignite Nutrition Icon

Women have unique nutritional needs.

Work with a dietitian to learn about your nutrition needs as a woman for all stages of life & health conditions!

Healthy poke bowl with avocado.

Women have unique nutritional needs.

We take a holistic approach to women’s health

As women, our bodies are constantly changing.

From hormones, to the child bearing years, to menopause – women’s bodies are MEANT to change! And with that comes different nutritional needs. Sometimes, it can be challenging to accept changes in our body. We get it – the pressure from diet culture is REAL.

At Ignite, we approach nutrition differently. We take a holistic and intuitive approach to health and wellness. Not just focusing on food, but how we relate to food and our bodies.


Our dietitians can help with:

  • Planning for pregnancy
  • Pre and post natal nutrition
  • Nutrition through the lifecycle
  • Nutrition for active lifestyles
  • PCOS
  • Hashimoto’s thyroiditis, a condition more commonly seen in women
  • Food relationship
  • Intuitive eating

We will work with you on practical strategies to improve nutrition – focusing on habit formation and long-term behaviour change that ACTUALLY fits within a life you enjoy!

Book an Appointment Today


clear glass of lemon water and ice

Make an Impact with

Individualized Nutrition Counselling

Our Most Popular Package for Women's Health

This package is perfect for those looking to get started with a healthy lifestyle or managing their women’s health concerns including PCOS, fertility, amenorrhea, endometriosis, pre, peri, and post menopause, hormonal abnormalities, pre and post pregnancy nutrition, and so much more!

Please note, other packages and a la carte (per appointment) are available here.

For women looking to make an impact on their health

  • Find Icon

    Comprehensive Assessment

    One 1-hour initial assessment with personalized care plan

  • Cal Icon

    3 Follow-up Appointments

    Three 45 minute to 1-hour follow-up appointments with your dietitian.

  • Mail Icon

    Email Support

    Access to your dietitian via email for the duration of the package for questions (counselling must be done in session as there needs to be discussion and a collaborative approach.)

  • Food Icon

    Resources & Menu Plans

    Access to resources, recipes, and pre-made menu plans as needed – to make behaviour change practical and achievable!

  • Investment Icon

    $720 Investment

    If you have access to extended benefits, your benefits plan may cover all or a portion of dietitian services. If not, keep in mind that dietitian services is a tax-deductible medical expense!

  • Give Icon

    Other Packages Available

    Looking for more comprehensive care? Or maybe less of a commitment? Don’t worry – we have many package optionsto meet your needs and budget, including a la carte pricing at $190 per appointment, or package pricing of $180 per appointment.

Explore blog posts related to

Women's Health