Nutrition and PCOS
We work with many women with Polycystic Ovary Syndrome and all too often we hear the same story about their diagnosis. They are told they have PCOS and then left…
Work with a dietitian to learn about your nutrition needs as a woman for all stages of life & health conditions!
From hormones, to the child bearing years, to menopause – women’s bodies are MEANT to change! And with that comes different nutritional needs. Sometimes, it can be challenging to accept changes in our body. We get it – the pressure from diet culture is REAL.
At Ignite, we approach nutrition differently. We take a holistic and intuitive approach to health and wellness. Not just focusing on food, but how we relate to food and our bodies.
Our dietitians can help with:
We will work with you on practical strategies to improve nutrition – focusing on habit formation and long-term behaviour change that ACTUALLY fits within a life you enjoy!
Our counselling starts with a 1 hour comprehensive assessment to determine your current nutrition status, challenges, and your personal health values. We take a holistic look at health and wellness to truly understand where your nutrition and health concerns are.
From there, we will create a road-map of your care, both personalized and practical to help you learn to take care of your health from a place of intuition, empowerment and knowledge, build healthy habits, and fuel your body positively. We’re with you every step of the way.
At Ignite, we’re all about small meaningful changes that have a big impact. We like to say “it’s in the challenges that we can grow, learn, and spark your journey to a healthier life”. Let our dietitians guide you on a journey to take charge of your health, and live the healthiest life you ACTUALLY enjoy!
Take care of your health in a way that’s aligned with your true values. Get started with nutrition counselling today!
This package is perfect for those looking to get started with a healthy lifestyle or managing their women’s health concerns including PCOS, fertility, amenorrhea, endometriosis, pre, peri, and post menopause, hormonal abnormalities, pre and post pregnancy nutrition, and so much more!
Please note, other packages and a la carte (per appointment) are available here.
One 1-hour initial assessment with personalized care plan
Three 45 minute to 1-hour follow-up appointments with your dietitian.
Access to your dietitian via email for the duration of the package for questions (counselling must be done in session as there needs to be discussion and a collaborative approach.)
Access to resources, recipes, and pre-made menu plans as needed – to make behaviour change practical and achievable!
If you have access to extended benefits, your benefits plan may cover all or a portion of dietitian services. If not, keep in mind that dietitian services is a tax-deductible medical expense!
Looking for more comprehensive care? Or maybe less of a commitment? Don’t worry – we have many package optionsto meet your needs and budget, including a la carte pricing at $190 per appointment, or package pricing of $180 per appointment.
I had an excellent experience working with Jen Rawson at Ignite Nutrition. Jen brought an incredibly informed approach, helping me to navigate the complexity of food sensitivities and draw connections between gut health and other mental and physical indicators. I also really appreciate how her approach fits within intuitive eating, which involved considering options and food sensitivities while being careful not to restrict foods unnecessarily. Thank you!