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chicken pot pie in a white bowl on a checkered tablecloth with a fork beside it.

Low FODMAP Dutch Oven Chicken Pot Pie

March 26, 2024

A low FODMAP chicken pot pie with a hearty mixture of chicken and veggies in a creamy lactose-free sauce – is there anything better? Topped with a layer of buttery gluten-free biscuit mix and baked in the oven. The ultimate comfort meal! This recipe is a low FODMAP version…

A pork chop seasoned with olive pesto sitting on a black plate next to baked potato wedges and some cucumber.

Low FODMAP Olive Pesto Baked Pork Chops

November 27, 2023

Dive into the mediterranean-inspired flavours of this dish! These pork chops are melt in your mouth delicious, with salty olives, punchy parmesan, and herbaceous fresh parsley. Plus, they are so easy! They are oven baked, so you don’t need to stand over the stove as they cook. Serve them up…

Two low FODMAP fish tacos and a lime wedge sitting on a wooden cutting board. Each taco is topped with pineapple, red cabbage, cilantro, and sriracha mayonnaise.

Fish Tacos with Pineapple & Cabbage Slaw (Low FODMAP)

June 19, 2023

If you love tacos but have digestive symptoms, you’ll really enjoy these low FODMAP tacos! Ready in less than 30 minutes, this easy fish taco recipe is perfect for a busy weeknight. The sweet and citrusy pineapple and cabbage coleslaw adds just the right amount of freshness and flavour.

A white plate sitting on a wooden surface. On the plate there is french fries topped with Banh Mi ingredients including seasoned ground pork, cucumber, carrots, green onion, and spicy mayonnaise.

Low FODMAP Banh Mi Inspired Fries

April 24, 2023

If you’re a fan of banh mi, you’ll love these low FODMAP french fries! Inspired by the classic Vietnamese banh mi sandwich, this recipe features pickled veggies, seasoned pork, cilantro, and spicy mayo. My mouth is watering just looking at it! Plus, they’re ready in just 30 minutes – the…

A casserole dish filled with low FODMAP mac & cheese sitting on a wooden countertop next to a dish towel and a plant

Protein Packed Low FODMAP Mac & Cheese

March 27, 2023

Say hello to your new favorite low FODMAP pasta recipe. Although there’s no meat in this oven-baked low FODMAP mac & cheese, it’s high in protein with the addition of edamame beans, brown rice pasta, lactose-free milk, and the cheese itself. Each portion contains over 16 grams of protein!…

A black plate with rice, zucchini, and turkey meatballs sitting on a marble countertop beside a fork and some linens

Baked Spinach & Feta Turkey Meatballs (Low FODMAP)

February 6, 2023

As a gut health dietitian specializing in IBS, I take pride in helping my patients find easy and delicious meals they can enjoy on the low FODMAP diet. Meals that won’t take a TON of time and effort. That’s why I absolutely love these low FODMAP turkey meatballs. They…

A bed of white rice topped with stir fry containing zucchini, carrot, tofu and red bell pepper sitting on a white plate. The plate sits on a wooden table with chopsticks next to the meal

35 Minute Low FODMAP Stir Fry with Firm Tofu

September 28, 2022

This lemon-teriyaki stir fry isn’t just a quick, delicious dinner—it’s low FODMAP, too! This stir fry recipe uses extra firm tofu, which is low FODMAP. Silken tofu, the softest type of tofu, is not low FODMAP in an appreciable portion. Know the difference before you cook! Recipe yields 4 servings.

Two bowls filled with an assortment of colourful veggies on a bed of rice. There is chops sticks next to the bowls.

Easy 30-Minute Low FODMAP Chicken Stir Fry

August 8, 2022

It’s nearly impossible to find a low FODMAP stir-fry sauce at the store. This easy chicken stir fry is a terrific 30 minute meal made with a homemade stir fry sauce that’s low FODMAP-diet friendly, dairy free, and packed with low FODMAP veggies. Many times, stir-fry is on the weekly…

A white casserole dish is filled with three chicken breasts on top of Spanish rice with green garnish. Tomatoes on the vine and parmesan sit next to the dish.

Low FODMAP Spanish Chicken and Rice Casserole

May 2, 2022

Looking for a low FODMAP dinner? This Spanish-style casserole with rice and chicken is just the thing. With rich tomato flavour and simple to make, this recipe is one you’ll want on repeat. You’ll want to immediately add it to your collection of low FODMAP dinner recipes, such as…

Birds eye view of a shallow white bowl filled with a creamy white coloured rice risotto. It is topped with pieces of browned oyster mushrooms and parsley. There is a sprig of parsley next to the bowl and the background is marble.

Low FODMAP Oyster Mushroom Risotto

June 21, 2021

Oyster Mushroom Risotto is a rich and creamy rice dish. It is often marketed as a signature dish in restaurants due to its elegant presentation and flavours. What is risotto? Although this dish is made with rice, it is much more than that! The rice is first caramelized with oil…