Main Dish

A low FODMAP chicken pot pie with a hearty mixture of chicken and veggies in a creamy lactose-free sauce – is there anything better? Topped with a layer of buttery gluten-free biscuit mix and baked in the oven. The ultimate comfort meal! This recipe is a low FODMAP version…

Dive into the mediterranean-inspired flavours of this dish! These pork chops are melt in your mouth delicious, with salty olives, punchy parmesan, and herbaceous fresh parsley. Plus, they are so easy! They are oven baked, so you don’t need to stand over the stove as they cook. Serve them up…

If you love tacos but have digestive symptoms, you’ll really enjoy these low FODMAP tacos! Ready in less than 30 minutes, this easy fish taco recipe is perfect for a busy weeknight. The sweet and citrusy pineapple and cabbage coleslaw adds just the right amount of freshness and flavour.

If you’re a fan of banh mi, you’ll love these low FODMAP french fries! Inspired by the classic Vietnamese banh mi sandwich, this recipe features pickled veggies, seasoned pork, cilantro, and spicy mayo. My mouth is watering just looking at it! Plus, they’re ready in just 30 minutes – the…

Say hello to your new favorite low FODMAP pasta recipe. Although there’s no meat in this oven-baked low FODMAP mac & cheese, it’s high in protein with the addition of edamame beans, brown rice pasta, lactose-free milk, and the cheese itself. Each portion contains over 16 grams of protein!…

As a gut health dietitian specializing in IBS, I take pride in helping my patients find easy and delicious meals they can enjoy on the low FODMAP diet. Meals that won’t take a TON of time and effort. That’s why I absolutely love these low FODMAP turkey meatballs. They…

This lemon-teriyaki stir fry isn’t just a quick, delicious dinner—it’s low FODMAP, too! This stir fry recipe uses extra firm tofu, which is low FODMAP. Silken tofu, the softest type of tofu, is not low FODMAP in an appreciable portion. Know the difference before you cook! Recipe yields 4 servings.

It’s nearly impossible to find a low FODMAP stir-fry sauce at the store. This easy chicken stir fry is a terrific 30 minute meal made with a homemade stir fry sauce that’s low FODMAP-diet friendly, dairy free, and packed with low FODMAP veggies. Many times, stir-fry is on the weekly…

Looking for a low FODMAP dinner? This Spanish-style casserole with rice and chicken is just the thing. With rich tomato flavour and simple to make, this recipe is one you’ll want on repeat. You’ll want to immediately add it to your collection of low FODMAP dinner recipes, such as…

Creamy and flavorful, this low FODMAP risotto recipe is a delicious dinner! Made with oyster mushrooms and low FODMAP chicken broth, this dish is easy and so flavorful to prepare at home. Top it with parmesan cheese and fresh parsley, and enjoy! While low FODMAP rice dishes are popular, this…