June 19, 2023
If you love tacos but have digestive symptoms, you’ll really enjoy these low FODMAP tacos! Ready in less than 30 minutes, this easy fish taco recipe is perfect for a busy weeknight. The sweet and citrusy pineapple and cabbage coleslaw adds just the right amount of freshness and flavour.
April 24, 2023
If you’re a fan of banh mi, you’ll love these low FODMAP french fries! Inspired by the classic Vietnamese banh mi sandwich, this recipe features pickled veggies, seasoned pork, cilantro, and spicy mayo. My mouth is watering just looking at it! Plus, they’re ready in just 30 minutes – the…
March 27, 2023
Say hello to your new favorite low FODMAP pasta recipe. Although there’s no meat in this oven-baked low FODMAP mac & cheese, it’s high in protein with the addition of edamame beans, brown rice pasta, lactose-free milk, and the cheese itself. Each portion contains over 16 grams of protein!…
February 6, 2023
As a gut health dietitian specializing in IBS, I take pride in helping my patients find easy and delicious meals they can enjoy on the low FODMAP diet. Meals that won’t take a TON of time and effort. That’s why I absolutely love these low FODMAP turkey meatballs. They…
September 28, 2022
This lemon-teriyaki stir fry isn’t just a quick, delicious dinner—it’s low FODMAP, too! This stir fry recipe uses extra firm tofu, which is low FODMAP. Silken tofu, the softest type of tofu, is not low FODMAP in an appreciable portion. Know the difference before you cook! Recipe yields 4 servings.
August 8, 2022
It’s nearly impossible to find a low FODMAP stir-fry sauce at the store. This easy chicken stir fry is a terrific 30 minute meal made with a homemade stir fry sauce that’s low FODMAP-diet friendly, dairy free, and packed with low FODMAP veggies. Many times, stir-fry is on the weekly…
May 2, 2022
Looking for a low FODMAP dinner? This Spanish-style casserole with rice and chicken is just the thing. With rich tomato flavour and simple to make, this recipe is one you’ll want on repeat. You’ll want to immediately add it to your collection of low FODMAP dinner recipes, such as…
June 21, 2021
Oyster Mushroom Risotto is a rich and creamy rice dish. It is often marketed as a signature dish in restaurants due to its elegant presentation and flavours. What is risotto? Although this dish is made with rice, it is much more than that! The rice is first caramelized with oil…
December 21, 2020
As an IBS dietitian I am constantly trying to help my patients find meals that fit with the low FODMAP diet. Garlic is a high FODMAP ingredient in so many dishes, and makes finding FODMAP friendly meals a challenge. That’s why I am so excited to share this nutritious…
November 11, 2019
It’s no secret, I LOVE lentils. They’re one of my favourite vegetarian proteins that is not only easy to digest, but good for your gut microbiota! This Greek Lentil Soup is something I make a big batch of every Fall, and freeze in individual containers for grab-and-go lunches all winter.