Salad

This 10-minute cucumber salad is sure to become an instant favorite for those on the low FODMAP diet. The umami flavours of ginger, soy sauce, and sesame pair perfectly with grilled meats, fish, or tofu. Serve this salad as a side dish or add it as a topping to rice…

Would you believe you can make caesar salad without garlic? This low FODMAP salad recipe swaps fresh garlic for garlic-infused olive oil, making it low FODMAP without compromising on flavour. Inspired by one of my favourite restaurant salads ever, this massaged kale salad is the ultimate side dish for any…

If you’re looking for a new low FODMAP salad, look no further! This super simple broccoli salad is the perfect addition to any meal and is totally low FODMAP, as it uses only the low FODMAP part of broccoli – the heads! With added walnuts, bacon, and dried cranberries, there’s…

As a gut health dietitian, I often encourage my patients to include ‘living foods’ in their diets to help support overall gut health. Kimchi is a perfect example of a living food, as the fermentation process encourages the production of gut-friendly bacteria. This easy low FODMAP kimchi recipe is…

This is a favourite healthy prebiotic potato salad recipe of mine. And let’s be honest, who doesn’t love a cold potato salad? What are probiotics? You might be familiar with probiotics. The gut-supportive bacteria that live in your digestive tract and keep you healthy. But what are prebiotics?…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. Sweet potatoes (a nutritious root veggie!) are a low FODMAP option when the portion is kept small — at 1/2 cup. In this delicious recipe for a low FODMAP…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. As a registered dietitian I am always on the lookout for a quick and nutritious meal. This next recipe I want to share with you is an easy salmon…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. As a registered dietitian I hear some of my patients tell me that they find daily cooking is a chore. I understand that cooking is not everyone’s forte. Some…

Hello! March is Nutrition Month – and the theme this year is to unlock the potential of food. What I LOVE about this theme is that it looks at food from all aspects. From micronutrients all the way up to the food system as a whole! When I was in…

This SUPER simple 5 minute chickpea & quinoa salad with tahini dressing is a very easy, delicious, make-ahead lunch! I like to use whatever leftover vegetables are in my fridge – so don’t feel constrained by the recipe! We prepared this recipe for the Husky Wellness Fair – it was…