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A bowl filled with sliced cucumber salad sitting next to a ginger root on a wooden cutting board.

Low FODMAP Sesame & Ginger Cucumber Salad

July 4, 2023

This 10-minute cucumber salad is sure to become an instant favorite for those on the low FODMAP diet. The umami flavours of ginger, soy sauce, and sesame pair perfectly with grilled meats, fish, or tofu. Serve this salad as a side dish or add it as a topping to rice…

silver bowl filled with low FODMAP kale caesar salad that is topped with prosciutto, parmesan, and hard boiled egg

Massaged Kale Caesar Salad (Low FODMAP)

April 10, 2023

Would you believe you can make caesar salad without garlic? This low FODMAP salad recipe swaps fresh garlic for garlic-infused olive oil, making it low FODMAP without compromising on flavour. Inspired by one of my favourite restaurant salads ever, this massaged kale salad is the ultimate side dish for any…

A white bowl full of broccoli salad sits beside some walnut pieces on top of a wooden cutting board.

15 Minute Low FODMAP Broccoli Salad

January 16, 2023

If you’re looking for a new low FODMAP salad, look no further! This super simple broccoli salad is the perfect addition to any meal and is totally low FODMAP, as it uses only the low FODMAP part of broccoli – the heads! With added walnuts, bacon, and dried cranberries, there’s…

A white bowl with kimchi in it sits on top of a wooden dish beside a jar of kimchi and a beige cloth napkin on a marble countertop

How to Make Low FODMAP Kimchi at Home

June 6, 2022

As a gut health dietitian, I often encourage my patients to include ‘living foods’ in their diets to help support overall gut health. Kimchi is a perfect example of a living food, as the fermentation process encourages the production of gut-friendly bacteria. This easy low FODMAP kimchi recipe is…

bowl of potato salad sitting on a cutting board with a fork beside it

Good for Your Gut Low FODMAP Potato Salad

April 26, 2022

This is a favourite healthy prebiotic potato salad recipe of mine. And let’s be honest, who doesn’t love a cold potato salad? What are probiotics? You might be familiar with probiotics. The gut-supportive bacteria that live in your digestive tract and keep you healthy. But what are prebiotics?…

Sweet potato salad inside of a blue bowl on top of a pink napkin with a wooden background.

Oven-Roasted Sweet Potato Side Salad (Low FODMAP)

April 27, 2020

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. Sweet potatoes (a nutritious root veggie!) are a low FODMAP option when the portion is kept small — at 1/2 cup. In this delicious recipe for a low FODMAP…

A pale blue bowl with a bed of spinach leaves topped with sliced cherry tomatoes, pink salmon, a yellow bell pepper and pumpkin seeds. The background is wooden.

10 Minute Salmon Salad (No Cook)

November 25, 2019

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. As a registered dietitian I am always on the lookout for a quick and nutritious meal. This next recipe I want to share with you is an easy salmon…

A white plate topped with a blend of chickpeas, quinoa and chopped bell pepper. There is a lemon slice on the side of the plate as garnish. The background is wooden.

The Easiest Lemon Quinoa Salad (15 minutes)

July 2, 2019

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. As a registered dietitian I hear some of my patients tell me that they find daily cooking is a chore. I understand that cooking is not everyone’s forte. Some…

White bowl with a colourful coleslaw inside. There are carrot slivers and broccoli and cabbage slivers. There are chunks of prunes mixed throughout. There is a silver spoon inside the bowl. The background is marble and there is a cream coloured kitchen towel next to the bowl.

Creamy Coleslaw with Prunes (Ready in 5 Minutes!)

March 11, 2019

Hello! March is Nutrition Month – and the theme this year is to unlock the potential of food. What I LOVE about this theme is that it looks at food from all aspects. From micronutrients all the way up to the food system as a whole! When I was in…

5 minute SUPER simple chickpea and quinoa salad with tahini dressing takes only 5 minutes and is delicious and nutritious! Make ahead and take for work lunches | created by calgary top registered dietitians at Ignite Nutrition Inc for the Husky Wellness Fair

Chickpea & Quinoa Salad with Tahini Dressing

November 16, 2017

This SUPER simple 5 minute chickpea & quinoa salad with tahini dressing is a very easy, delicious, make-ahead lunch! I like to use whatever leftover vegetables are in my fridge – so don’t feel constrained by the recipe! We prepared this recipe for the Husky Wellness Fair – it was…