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two slices of french toast with strawberries, butter, and maple syrup sitting on a black plate beside utensils on a marble countertop

Low FODMAP Sourdough Cinnamon French Toast

October 30, 2023

What’s better than a cozy plate of french toast for breakfast? Hardly anything! This perfectly sweet cinnamon french toast is low FODMAP and less than 15 minutes to make! Top it with your favourite low FODMAP fruit like blueberries, sliced banana, or strawberries and serve it up with maple syrup.

Two bowls with fruit and yogurt on a table surrounded by strawberries. The is a spoon on the table and a spoon in one of the yogurt bowls.

3 IBS-Approved Low FODMAP Breakfast Ideas

November 24, 2022

Curious what breakfast foods are OK to eat if you have IBS or are following a low FODMAP diet? As a registered dietitian, here are 3 of my go-to IBS-approved breakfast ideas for people eating a low FODMAP diet. Read on below! Navigating your way through how to manage…

2 jars filled with oatmeal, peanut butter, and chocolate chips with peanut butter overflowing down the side of each jar. The jars are sitting on a white counter beside silver spoons.

Easy Low FODMAP Peanut Butter Overnight Oats

June 28, 2022

Overnight oats are a great grab-able healthy breakfast option. These low FODMAP overnight oats with peanut butter are packed with good-for-you ingredients, such as rolled oats, peanut butter, hemp seeds, and chia seeds. It’s a delicious and registered dietitian approved balanced breakfast. This low FODMAP breakfast recipe is a…

Coconut bowl filled with fruit and flowers

Low FODMAP Sunshine Breakfast Bowl

January 29, 2022

Starting your day with a little bit of citrus and coconut is the perfect way to brighten your morning! Often it is seen that following a Low FODMAP diet requires elimination of foods you love. But I’m here to tell you that – portion size is everything! You don’t need…

Glass measuring cup full of oats with some fresh strawberries and a green checked dish towel next to the measuring cup. the background is white subway tile.

The Best Peanut Butter and Jelly Oatmeal

January 18, 2022

The Low FODMAP diet can sometimes be challenging when it comes to fast and easy delicious breakfast recipes. But with this 10-minute peanut butter and jelly oatmeal recipe your taste buds will be happy and your gut will be too! Plus, as a registered dietitian I am always talking…

Open face egg omelette sandwich with tomatoes

Open Faced Omelette Sandwich (Low FODMAP)

December 21, 2021

Think you need to eliminate bread while on the Low FODMAP diet? This is a common FODMAP misconception that I hear a lot in my practice as a registered dietitian! There are many low FODMAP substitutions for common breakfast items. This particular recipe is my favourite choice for when…

mason jar filled with a creamy looking oatmeal. There is cinnamon sprinkled on top and two pieces of cinnamon dunked inside. The background is a dark blue tea cloth on top of a wooden surface.

Simple Cinnamon Raisin Overnight Oats

January 25, 2021

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. Have you noticed a surge in overnight oat recipes recently? They are the latest trend for quick and easy breakfasts, and for good reason. Overnight oats have significant health…

Dark pink coloured smoothie in a glass next to half of an avocado and a dish filled with some blackberries in the background.

10-Minute Bye Bye Constipation Smoothie Recipe

November 23, 2020

Struggling with constipation? This dietitian-designed constipation smoothie is a good source of fiber, and can help with constipation in both kids and adults (and quickly!) It blends blackberries, kiwi, and avocado, with probiotic yogurt, milk and ground flax seeds. Nourishing, relieving, and ready in 10 minutes! Not only is…

Banana Berry Pancakes

March 10, 2020

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. Is eating breakfast for dinner OK? I LOVE breakfast. Breakfast in the morning, or breakfast for dinner. Yes, I am one of those people who can always go for…

a glass bowl filled with prunes and 3 energy balls sitting on a marble countertop

Quick 3-Ingredient Prune Energy Balls

October 17, 2019

Prunes aren’t just for managing constipation anymore — prunes are a food-first way to take charge of your bone health and prevent osteoporosis as we age. This easy 3-ingredient energy ball ball recipe combines dried pitted prunes with quick oats and almond butter in a food processor. Ready within 10…