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Low FODMAP Peanut Butter Cup Overnight Oats

Healthy & Easy Recipes, Low FODMAP & Gut Health Recipes | October 24, 2018

A beautiful rainbow of different fruit and vegetables in a pile.
Low FODMAP Peanut Butter Cup Overnight Oats Featured Image

These low FODMAP Peanut Butter Cup Overnight Oats are a go-to in our house (and a HUGE hit on our 5 day low FODMAP and gut health menu plan).  We created these for the Husky Wellness Fair event in 2018.

Why I LOVE this recipe:

  • the whole family can enjoy it
  • it’s make ahead – the perfect grab and go recipe
  • it’s versatile! Switch up the ingredients for what’s in your pantry!
  • It’s balanced – with fibre, protein, and fat
  • It’s a good source of resistant starch, good for your gut microbiota!

This LOW FODMAP Overnight Peanut Butter Cup Oats by Ignite Nutrition | Calgary | Registered Dietitian | Andrea Hardy RD | Recipe

Low FODMAP Peanut Butter Cup Overnight Oats
Author: Andrea Hardy, RD
Prep time:
Total time:
Serves: 4
Ingredients
  • 1 ½ cup rolled oats
  • 1 1/2 cup lactose free milk or almond milk
  • ¼ cup peanut butter
  • 2 Tbsp chia
  • 2 Tbsp hemp seeds (*for a protein boost if you don't use lactose free dairy milk)
  • 2 Tbsp maple syrup or brown sugar
  • 1 Tbsp cocoa powder
  • 1/2 cup lactose free yogurt
Instructions
  1. Divide ingredients amongst 4 containers.
  2. Sit overnight.
  3. Grab and go in the morning – I like to top mine with a banana for fruit!

This recipe has been adapted from That Clean Life to have a bit more protein while still being low FODMAP!

Recipe Tips & Tricks

  • sprinkle with chocolate chips or coconut
  • swap the lactose free yogurt for canned coconut milk
  • Top with fruit, I like raspberries or a banana!

References

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