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2 jars filled with oatmeal, peanut butter, and chocolate chips with peanut butter overflowing down the side of each jar. The jars are sitting on a white counter beside silver spoons.
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Easy Low FODMAP Peanut Butter Overnight Oats

This recipe for peanut butter overnight oats is low FODMAP, and also nutritious! Perfect for an easy healthy breakfast.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American, Breakfast
Diet: Gluten Free, Low Lactose, Vegetarian
Keyword: fibre, lactose free, low fodmap, no cook, one pot
Servings: 4
Author: Andrea Hardy

Ingredients

  • 1 ½ cup rolled oats (regular or certified gluten free)
  • 1 1/2 cup lactose free milk or almond milk
  • ¼ cup peanut butter
  • 2 Tbsp chia - such as Prana brand
  • 2 Tbsp hemp seeds *for a protein boost if you don't use lactose free dairy milk
  • 2 Tbsp maple syrup or brown sugar
  • 1 Tbsp cocoa powder
  • 1/2 cup lactose free yogurt

Instructions

  • Divide ingredients amongst 4 containers.
  • Sit overnight.
  • Grab and go in the morning – I like to top mine with a banana for fruit!

Notes

Recipe Tips & Tricks
  • sprinkle with chocolate chips or coconut
  • swap the lactose free yogurt for canned coconut milk
  • Top with fruit, I like raspberries or a banana!