January 30, 2024
Feeling confused about whether chickpeas are permitted on the low FODMAP diet? You’re not the only one! I’m a digestive health dietitian and SO MANY of my patients ask me about whether chickpeas and other legumes are low FODMAP. Turns out, you can eat chickpeas on the elimination phase…
January 11, 2024
Gluten-free baking can be intimidating. There’s a lot of chances for things to go funny. Will the dough rise correctly? Which flour is the best to use? Will it even taste good?! But don’t worry – you don’t need to be a great baker to make these gluten-free lemon poppy…
August 21, 2023
Are you a cheese enthusiast with IBS? It can be so confusing to know which dairy products contribute to digestive discomfort. As a gut health dietitian, clients tell me all the time that milk or ice cream increases their symptoms, but cheese is “hit and miss”. It may feel baffling,…
July 17, 2023
Full of delicious wild blueberries, this summertime classic is so simple to make. This low FODMAP blueberry crisp only requires 8 ingredients – most of which you probably already have in your cupboard at home! Plus, I love that this recipe doesn’t have to be picture perfect – it’s made…
July 4, 2023
This 10-minute cucumber salad is sure to become an instant favorite for those on the low FODMAP diet. The umami flavours of ginger, soy sauce, and sesame pair perfectly with grilled meats, fish, or tofu. Serve this salad as a side dish or add it as a topping to rice…
June 19, 2023
If you love tacos but have digestive symptoms, you’ll really enjoy these low FODMAP tacos! Ready in less than 30 minutes, this easy fish taco recipe is perfect for a busy weeknight. The sweet and citrusy pineapple and cabbage coleslaw adds just the right amount of freshness and flavour.
May 8, 2023
These low FODMAP cookies are the perfect combination of coconut, oats, and chocolate (plus some butter and sugar of course). They’re oh-so-delicious and don’t require any time in the oven! As an IBS dietitian, I find a lot of my patients who follow a low FODMAP diet still want…
April 24, 2023
If you’re a fan of banh mi, you’ll love these low FODMAP french fries! Inspired by the classic Vietnamese banh mi sandwich, this recipe features pickled veggies, seasoned pork, cilantro, and spicy mayo. My mouth is watering just looking at it! Plus, they’re ready in just 30 minutes – the…
April 10, 2023
Would you believe you can make caesar salad without garlic? This low FODMAP salad recipe swaps fresh garlic for garlic-infused olive oil, making it low FODMAP without compromising on flavour. Inspired by one of my favourite restaurant salads ever, this massaged kale salad is the ultimate side dish for any…
March 27, 2023
Say hello to your new favorite low FODMAP pasta recipe. Although there’s no meat in this oven-baked low FODMAP mac & cheese, it’s high in protein with the addition of edamame beans, brown rice pasta, lactose-free milk, and the cheese itself. Each portion contains over 16 grams of protein!…