Tips, recipes, & information on digestive issues & more.

Chocolate lovers, this recipe is for you! These low FODMAP cookies are ooey gooey and decadent. Plus, with only 7 ingredients, they are incredibly easy to make. This recipe makes a small batch of only 8 cookies – perfect for those days when you just want a little something…

“Is organic better for my gut?” This is a question I hear all the time – not just from clients, but also from friends, family, and online followers. And for those already navigating digestive symptoms, questions around food growing practices add yet another layer of complexity to an…

Searching online for PCOS supplements can be overwhelming. With so many products or influencers promising hormone balance, better cycles, or instant results, it’s hard to know what actually works. At Ignite Nutrition, our registered dietitians take an evidence-based and practical approach to PCOS management. The truth is that supplements…

At Ignite Nutrition, we work with a lot of people who have persistent digestive symptoms — things like bloating, diarrhea, gas, and abdominal pain. It’s common for people to come to us still having symptoms even after trying all the “usual” strategies. If that sounds like you, you’re not…

The elemental diet is a less frequently used but evidence-based option for managing SIBO — and while it’s often thought of as extreme or unapproachable, newer formulations are emerging to make it more palatable than it once was. Small Intestinal Bacterial Overgrowth (SIBO), occurs when there is an…

Do you find yourself constantly clearing your throat, dealing with a hoarse voice, or feeling like there’s a lump in your throat? You might be dealing with laryngopharyngeal reflux (LPR). Although the term ‘reflux’ is in the title, LPR often presents without heartburn, unlike typical acid reflux or…

It’s no secret that GLP-1 medications like Ozempic, Wegovy, and Saxenda have become increasingly popular for weight loss. While these medications can be highly effective for managing conditions like MASLD, diabetes, and metabolic conditions associated with being in a larger body, they are not without risks. Unfortunately, many…

Do you have a bathroom routine? Most people have a routine for falling asleep. This can be as simple as brushing your teeth and turning off the lights when you’re ready for bed. Routine helps prime the body for sleep, but it can also be used to prepare the…

Constipation is a common yet complex issue that can affect your comfort, quality of life, and overall well-being. As a digestive health dietitian (who also struggles with constipation personally), I’ve become a bit of a constipation connoisseur. And trust me, it’s not as simple as just skipping a few…

When you hear the word ‘chemicals’ what do you think of? Danger? Poison? Harm?The word is frequently wielded by social media influencers as a way to instill fear about scientific developments or ‘man-made’ food, medication, and pesticides. So what exactly are ‘chemicals’, and why does a deeper understanding of…

Fasting. I’m sure many of you have heard this word before. There are many claims out there about what fasting can do for one’s body. It’s been touted as a way to lose weight, a method to alter your gut microbiota, and even as a means to potentially extend…