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Tips, recipes, & information on digestive issues & more.

two granola bars sit on a white plate with a wooden cutting board and a yellow napkin in the background

10 Low FODMAP Granola Bars (+ Recipe)

May 6, 2022

Ever wonder which granola bars are low FODMAP? This post has everything you need to know – I’m sharing a list of popular, store-bought low FODMAP granola bars that are perfect for snacks. Plus, a recipe to make your own homemade low FODMAP granola bars! As a registered dietitian who…

A white casserole dish is filled with three chicken breasts on top of Spanish rice with green garnish. Tomatoes on the vine and parmesan sit next to the dish.

Low FODMAP Spanish Chicken and Rice Casserole

May 2, 2022

Looking for a low FODMAP dinner? This Spanish-style casserole with rice and chicken is just the thing. With rich tomato flavour and simple to make, this recipe is one you’ll want on repeat. You’ll want to immediately add it to your collection of low FODMAP dinner recipes such as…

bowl of potato salad sitting on a cutting board with a fork beside it

Good for Your Gut Low FODMAP Potato Salad

April 26, 2022

This is a favourite prebiotic recipe of mine and let’s be honest, who doesn’t love a cold potato salad? What are prebiotics? You might be familiar with probiotics – the gut-supportive bacteria that live in your digestive tract and keep you healthy. But what are prebiotics? As a…

A bowl with edamame, avocado, quinoa, spinach, and raw sliced vegetables sitting on a grey table with two forks

Soy and the Low FODMAP Diet: What to Eat and Avoid

April 11, 2022

When it comes to the elimination phase of the low FODMAP diet, soy is listed on many “avoid” lists. But is soy always a no-go for low FODMAP diet recipes? The short answer: it depends! Soybeans are high in fermentable carbohydrates called oligosaccharides – mainly galacto-oligosaccharides (GOS) as well…

Toast with cheese curds and blueberries on a white plate beside a white bowl full of blueberries

What is a Low Histamine Diet?

April 4, 2022

Histamine is a food chemical naturally found in many of the things that we eat on a day-to-day basis. It is normal to consume this food chemical and for most people the histamine that we consume goes on to be broken down by an enzyme called diamine oxidase (DAO). This…

A white and blue tablecloth with dried apricots, dates, walnuts, and spices spread on top of it

Sulphite Intolerance or Allergy? A Beginner’s Guide

March 29, 2022

As I'm sure you've noticed - in quite a few of my posts I have hinted to my avoidance on sulphites. Well, cats outta the bag - I'm sulphite intolerant.So. This is my low-down in sulphites.I've done lit-reviews. I've studied the evidence. I've learnt a lot of things. Trial and error through personal experience. Here is a down low on what sulphite intolerance is - and what changes you can make to avoid it!

3 IBS Approved, Low FODMAP Breakfast Ideas

March 15, 2022

It’s a myth that you can’t create delicious breakfasts following the low FODMAP diet for IBS! Navigating your way through how to manage IBS symptoms and eat the foods you like can be stressful, especially during breakfast time. Breakfast provides your body the first source of energy and nutrients…

Apple Cider Vinegar - Does it Have Gut Health Benefits?

Should I Take Apple Cider Vinegar for Gut Health?

March 8, 2022

Is apple cider vinegar actually good for gut health? Hear from dietetics student Amy Pun (post reviewed and updated by Andrea Hardy, registered dietitian) on what’s fact and what’s fiction when it comes to the benefits of apple cider vinegar—like whether it prevents inflammation, improves the gut microbiome, and what…

fresh sliced apple slices, peeled carrots, cucumber and parsley displayed on a wooden cutting board

Histamine Intolerance Diet: A Beginner’s Guide

February 21, 2022

What exactly is histamine intolerance? In this helpful guide, hear from a registered dietitian about common histamine intolerance symptoms, how histamine intolerance is diagnosed, what foods contain histamine, and how to implement a low histamine diet – plus so much more! Food sensitivities are VERY complex. We don’t have…