The low FODMAP diet, or really any medically necessary diet, can be really isolating. It can make you feel alone, misunderstood, and a giant inconvenience. While you’re busy navigating one of the [...]
It is finally that time of the year when we get to dust off the old BBQ and put out the patio chairs! Summer has arrived and it is time to soak up all the sun we can get! Starting the low FODMAP [...]
Living with gut symptoms is miserable. They are painful, embarrassing and awkward. It’s not surprising that when people find relief on the low FODMAP diet, they want to stay on it forever. BUT, [...]
Hey there, it is Nancy again, and I am excited to share with you a homemade granola recipe made for a special someone found within your gut! Let me explain… Did you know that there is such a [...]
These sweet and spicy bell pepper vegan fajitas are the PERFECT crowd pleaser for Cinco de Mayo. Guys. I love hosting get-togethers – but even with all my cooking experience, I still get [...]
Can I just take a second to introduce my AMAZING colleague, Sarah O’Hara, RD? She runs a private practice here in Calgary specializing in prenatal and PCOS nutrition. When she suggested writing a [...]
Have you ever wondered why, despite following the low FODMAP diet ‘perfectly’, you still have IBS symptoms? IBS is a complex condition where the low FODMAP diet can HELP – [...]
April is IBS awareness month! I went on breakfast television to discuss understanding IBS, specifically, debunking myths in IBS, and FODMAP’s! Specifically the myths I commonly hear [...]
Hey- it is Nancy here, Andrea’s student, and today I have got a Low-FODMAP hummus to share with you! Yes, that’s right, there is such thing as a delicious hummus without any garlic or onions! [...]
April is IBS awareness month – it’s JUST around the corner! This month is of course, very near and dear to our hearts – because we at Ignite are experts helping those struggling [...]
