Gut Health & IBS, Healthy & Easy Recipes, Healthy Eating, Low FODMAP & Gut Health Recipes | January 25, 2021
Have you noticed a surge in overnight oat recipes recently? They are the latest trend for quick and easy breakfasts, and for good reason. Overnight oats have significant health benefits that make incorporating this simple breakfast into our daily routine advantageous! Hey there, this is Nancy, Andrea’s student. As a…
Feature, Gut Health & IBS | January 11, 2021
By now, most of us are aware that fibre plays a big role in how we poop. However, this doesn’t always translate to us getting enough fibre! We are busy people with busy lives, so thinking about fibre isn’t always at the top of our to-do list. That’s why today…
Healthy & Easy Recipes, Low FODMAP & Gut Health Recipes | December 21, 2020
Hey all, this is Nancy here, Andrea’s student and I am so excited to share this one-pot Low FODMAP Chicken Pasta Casserole with you! Although having a can of prepared pasta sauce in the cupboard can make meals quick and easy, they can be challenging to use on the low…
Feature, Food Relationship, Healthy Eating, Women's Health | December 13, 2020
Have you heard of a ‘weight neutral’ approach? At Ignite, we practice in a Health at Every Size® paradigm, with a weight neutral approach. In this post, we will explain what that means and how it applies to our practice, so you can find the right fit of dietitian. What is…
Healthy & Easy Recipes, Low FODMAP & Gut Health Recipes | December 7, 2020
Would you believe me if I said you can cook a meal in less than 5 minutes? Hey there, it is Nancy here, Andrea’s student and today I want to talk about using leftovers! Even though I love to cook, l also know how great it feels to find leftovers…
Feature, Healthy & Easy Recipes, Low FODMAP & Gut Health Recipes | November 23, 2020
Struggling with constipation is frustrating – luckily our dietitian Ashley used her knowledge of food and fibre to develop this incredibly delicious blackberry kiwi smoothie to get you moving in the right direction! As someone that struggles with constipation, I personally couldn’t wait to try it. Let’s review why each…
Healthy & Easy Recipes, Low FODMAP & Gut Health Recipes | October 5, 2020
Hey there, it is Nancy, Andrea’s student and I am excited to share a simple Low FODMAP Baba Ganoush dip with you! Before I knew how easy homemade dips were, I was always so impressed at potlucks. I thought I was eating these extravagant appetizers that used the most decadent…
Feature, Healthy Eating | September 14, 2020
The Mediterranean diet is one of the most studied diets in the world. It is ranked as being healthy, enjoyable, and most importantly, one of the easiest to sustain. The Mediterranean diet is not a fad diet doesn’t make empty promises with a long list of foods or food groups you…
Healthy & Easy Recipes, Healthy Eating, Low FODMAP & Gut Health Recipes | September 8, 2020
Hey there, it is Nancy here and I am excited to share a Low FODMAP pumpkin muffin recipe with you just in time for back to school (and of course pumpkin spice season)! Everyone should enjoy pumpkin season, even low FODMAPPER’s, which is why I decided to modify Cookie…
Feature, Gut Health & IBS | August 31, 2020
The human bowel is a complex place in which there are many important structural elements including sphincters, valves, smooth muscles and mucosa (to name a few). Moral of the story – the digestive tract isn’t a basic food tube. There are lumps, bumps, and divots that are completely normal –…