Tips, recipes, & information on digestive issues & more.

Chocolate lovers, this recipe is for you! These low FODMAP cookies are ooey gooey and decadent. Plus, with only 7 ingredients, they are incredibly easy to make. This recipe makes a small batch of only 8 cookies – perfect for those days when you just want a little something sweet…

Do you find yourself constantly clearing your throat, dealing with a hoarse voice, or feeling like there’s a lump in your throat? You might be dealing with laryngopharyngeal reflux (LPR). Although the term ‘reflux’ is in the title, LPR often presents without heartburn, unlike typical acid reflux or GERD. …

It’s no secret that GLP-1 medications like Ozempic, Wegovy, and Saxenda have become increasingly popular for weight loss. While these medications can be highly effective for managing conditions like MASLD, diabetes, and metabolic conditions associated with being in a larger body, they are not without risks. Unfortunately, many individuals…

Do you have a bathroom routine? Most people have a routine for falling asleep. This can be as simple as brushing your teeth and turning off the lights when you’re ready for bed. Routine helps prime the body for sleep, but it can also be used to prepare the body…

Constipation is a common yet complex issue that can affect your comfort, quality of life, and overall well-being. As a digestive health dietitian (who also struggles with constipation personally), I’ve become a bit of a constipation connoisseur. And trust me, it’s not as simple as just skipping a few days…

When you hear the word ‘chemicals’ what do you think of? Danger? Poison? Harm?The word is frequently wielded by social media influencers as a way to instill fear about scientific developments or ‘man-made’ food, medication, and pesticides. So what exactly are ‘chemicals’, and why does a deeper understanding of them…

Fasting. I’m sure many of you have heard this word before. There are many claims out there about what fasting can do for one’s body. It’s been touted as a way to lose weight, a method to alter your gut microbiota, and even as a means to potentially extend your…

The nutrition media often tries to pinpoint a villain, thinking it will simplify everything! As a society, we’re constantly on the lookout for a single food or nutrient to blame for every gut issue, the rise in metabolic disorders, heart disease, mental illness – you name it. Spoiler alert: our…

Is NAFLD no more? That’s right – In 2023, the name non-alcoholic fatty liver disease (NAFLD) was switched to metabolic dysfunction-associated steatotic liver disease (MASLD) after extensive review from a scientific panel. So what does this change actually mean? I’m a dietitian who works closely with liver disease patients,…

A low FODMAP chicken pot pie with a hearty mixture of chicken and veggies in a creamy lactose-free sauce – is there anything better? Topped with a layer of buttery gluten-free biscuit mix and baked in the oven. The ultimate comfort meal! This recipe is a low FODMAP version…

Crispy fish between crusty sourdough toast with a delicious homemade dill sauce? Say no more. This low FODMAP air fryer recipe is sure to be a crowd favourite! It’s also so simple to make and comes together in under 30 minutes! I’m an East Coast gal with an affinity…