These sweet and spicy bell pepper vegan fajitas are the PERFECT crowd pleaser for Cinco de Mayo. Guys. I love hosting get-togethers – but even with all my cooking experience, I still get [...]
Can I just take a second to introduce my AMAZING colleague, Sarah O’Hara, RD? She runs a private practice here in Calgary specializing in prenatal and PCOS nutrition. When she suggested writing a [...]
Have you ever wondered why, despite following the low FODMAP diet ‘perfectly’, you still have IBS symptoms? IBS is a complex condition where the low FODMAP diet can HELP – [...]
April is IBS awareness month! I went on breakfast television to discuss understanding IBS, specifically, debunking myths in IBS, and FODMAP’s! Specifically the myths I commonly hear [...]
Hey- it is Nancy here, Andrea’s student, and today I have got a Low-FODMAP hummus to share with you! Yes, that’s right, there is such thing as a delicious hummus without any garlic or onions! [...]
