Tackling the Gut Brain Connection At Ignite – Meet Our Digestive Health Psychologist

Functional gut disorders are multifaceted and therefore require diverse management strategies. Although identifying food triggers is an important part of symptom improvement, there are also other [...]

When you start the low FODMAP diet, reading the ingredient lists of protein powders can feel tedious. Today, we tell you how you can pick a low FODMAP protein powder with ease plus share a few of [...]

When it comes to the elimination phase of the low FODMAP diet, soy is listed on many “avoid” lists. But is soy always a no-go for those eliminating FODMAPs for their IBS? The short answer: it [...]

What does it mean to have a healthy gut in irritable bowel syndrome? So many of our patients have struggled for years to feel healthy and come to us to get a healthier gut and end those digestive [...]

It’s nearly impossible to find a low FODMAP stir-fry sauce at the store. Which can be really frustrating, since many times, stir-fry is on the weekly repertoire of simple recipes families [...]

Walk into any grocery store, pharmacy, or even gas station and you are sure to see gluten-free messaging on the products within. The boom in gluten-free eating has emerged from both trendy food [...]

Gut Microbiota for Health Conference Update 2019 – Post Series 5 We’re on the FINAL week of the Gut Microbiota for Health conference update – I covered 5 different topics below [...]

These low-FODMAP egg muffins are an EGG-cellent dish to prepare early and have handy on the busy mornings! Eggs are a great source of protein providing you with energy to get through the first [...]

Gut Microbiota for Health Conference Update 2019 – Post Series 4 We’re on week 3 of the Gut Microbiota for Health conference update – you will be seeing 5 different articles on [...]

When we hear our clients story of their Irritable Bowel Syndrome (IBS) there’s one thing we notice all clients have in common, frustration. There is so much frustration about living in [...]