Ignite Nutrition Blog with Andrea Hardy, Registered Dietitian from Calgary
Fermentation has been used as a preservation method for thousands of years, but the benefits go beyond keeping your food safe to eat. Pickled vegetables and probiotic yogurt are just a few [...]
February 1-7 is eating disorders awareness week 2018 (EDAW). One of our CORE tenants at Ignite is a Health at Every Size philosophy – as well as focusing on food relationship. We work [...]
Hey all! Nancy – Andrea’s student here! I was lucky enough to receive the “Oh She Glows Everyday” cookbook, by Angela Liddon, for Christmas this year. My friend must have known I had [...]
We’re kicking off the New Year with a focus on bone health. One of the top trends of 2018 is a movement towards plant-based foods, and I have to say, I’m thrilled. I have many clients [...]
This week on #AskADietitian live, I cover why you NEED a diagnosis prior to making nutrition changes! The big takeaways: Restrictive diets AREN’T benign. When you restrict (ie. restricting [...]
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