Tips, recipes, & information on digestive issues & more.

Our Registered Dietitians at Ignite Nutrition specialize in a number of different areas, including gut health and women’s health. For many people, these two areas can overlap. In particular, women who have had a hysterectomy have a high likelihood of experiencing digestive issues after their surgery. Today, we’ll explore the…

Whether you’ve just found out you’re pregnant or are planning on getting pregnant soon, it’s never too early to start thinking about your nutrition. Research now shows that your nutrition while pregnant not only affects your child throughout their lifetime, but it may actually affect your future grandchildren as well.…

Picture this. You’ve been diagnosed with Irritable Bowel Syndrome (IBS) and told that following a low FODMAP diet could be helpful in managing your symptoms. You’re given a list of foods to avoid and sent on your way…with no idea how to actually implement a low FODMAP diet. We know…

Inflammatory Bowel Disease (IBD) is a chronic inflammatory condition that affects the gastrointestinal tract. The rising incidence of IBD has been associated with shifts toward a Westernized diet, and it’s thought that the gut microbiome may also play a role in its development. Because of the potential undesirable side effects…

Starting your baby with solid foods is an exciting time! But we have a lot of parents ask questions like: When is the right time? How do I know what foods to feed my baby? How do I know how much food my baby needs? How often do I feed them? Should I try feeding my…

So you’ve been following the Low FODMAP diet, and have completed the elimination phase. But where do you go from here? This is where I often see people get stuck! They did great with the Low FODMAP diet and got some symptom improvement, had a clear list of what they can…

IBS is a complex, heterogenous disorder meaning that – not every case looks the same. As research progresses, we realize, IBS diagnoses will likely be divided into subtypes dependant on what could be the underlying driver in that individual. Interestingly in practice, I can already say – chances are, you…

6 Strategies for Managing an IBS Flare If you’re living with Irritable Bowel Syndrome (IBS), chances are that you’ve experienced a ‘flare-up’ – where your symptoms get significantly worse from the usual! This can be so frustrating because often times we feel like we have it all figured out – eating…

Dealing with digestive issues can be stressful and at times we might be willing to do anything to feel better. Making changes to your diet is a great place to start AND did you know that practicing yoga can help your gut too? Yoga is a practice for every body…

Our colleague Andrea D’Ambrosio has this amazing post on 5 Pitfalls to Avoid When Prioritizing Nutrition, we thought it was perfect timing with it being a new year so we decided to guest feature it on our blog! This time of year, people often prioritize healthy eating but struggle with some…