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Tips, recipes, & information on digestive issues & more.

Chocolate cookies sit on a parchment lined cutting board and a baking sheet, on top of a white marble countertop

Decadent Low FODMAP Chocolate Banana Cookies

December 19, 2023

Chocolate lovers, this recipe is for you! These low FODMAP cookies are ooey gooey and decadent. Plus, with only 7 ingredients, they are incredibly easy to make. This recipe makes a small batch of only 8 cookies – perfect for those days when you just want a little something sweet…

chicken pot pie in a white bowl on a checkered tablecloth with a fork beside it.

Low FODMAP Dutch Oven Chicken Pot Pie

March 26, 2024

A low FODMAP chicken pot pie with a hearty mixture of chicken and veggies in a creamy lactose-free sauce – is there anything better? Topped with a layer of buttery gluten-free biscuit mix and baked in the oven. The ultimate comfort meal! This recipe is a low FODMAP version…

a breaded fish sandwich sitting on a white and blue plate with carrot sticks and some plain potato chips

Low FODMAP Panko-Crusted Fish Sandwich (Air Fryer Recipe)

March 5, 2024

Crispy fish between crusty sourdough toast with a delicious homemade dill sauce? Say no more. This low FODMAP air fryer recipe is sure to be a crowd favourite! It’s also so simple to make and comes together in under 30 minutes! I’m an East Coast gal with an affinity…

a bowl filled with roasted chickpeas and a small spoon sitting on top of a dish towel and a marble countertop

Low FODMAP Air Fryer Roasted Chickpeas

January 30, 2024

Feeling confused about whether chickpeas are permitted on the low FODMAP diet? You’re not the only one! I’m a digestive health dietitian and SO MANY of my patients ask me about whether chickpeas and other legumes are low FODMAP. Turns out, you can eat chickpeas on the elimination phase…

Four lemon poppy seed muffins sitting on a white plate on top of a wooden tabletop. A cup of tea sits in the background.

Fluffy Low FODMAP Lemon Poppy Seed Muffins

January 11, 2024

Gluten-free baking can be intimidating. There’s a lot of chances for things to go funny. Will the dough rise correctly? Which flour is the best to use? Will it even taste good?! But don’t worry – you don’t need to be a great baker to make these gluten-free lemon poppy…

A pork chop seasoned with olive pesto sitting on a black plate next to baked potato wedges and some cucumber.

Low FODMAP Olive Pesto Baked Pork Chops

November 27, 2023

Dive into the mediterranean-inspired flavours of this dish! These pork chops are melt in your mouth delicious, with salty olives, punchy parmesan, and herbaceous fresh parsley. Plus, they are so easy! They are oven baked, so you don’t need to stand over the stove as they cook. Serve them up…

two slices of french toast with strawberries, butter, and maple syrup sitting on a black plate beside utensils on a marble countertop

Low FODMAP Sourdough Cinnamon French Toast

October 30, 2023

What’s better than a cozy plate of french toast for breakfast? Hardly anything! This perfectly sweet cinnamon french toast is low FODMAP and less than 15 minutes to make! Top it with your favourite low FODMAP fruit like blueberries, sliced banana, or strawberries and serve it up with maple syrup.

A silver sink faucet leaking water

Best Diet for Leaky Gut: A Dietitian’s Perspective

October 9, 2023

Have you heard of Leaky Gut? The world of nutrition and wellness is ever-evolving and there are certain terms that seem to pop up with increasing frequency. One such term that has gained A LOT of attention recently is “leaky gut.” If you’ve found your way to this post, you’re…

White L-glutamine capsules sit on top of a spoon and scattered on a yellow background

L-Glutamine for Gut Health: What You Should Know

September 25, 2023

As gut health dietitians, we hear a lot of chatter about supplements for gut health like collagen or apple cider vinegar. In particular, we’re seeing an increasing interest in L-glutamine supplements for gut health. More specifically, there are some pretty big claims about its effectiveness in “healing the…

Two hands holding a wooden cutting board that has different types of low FODMAP cheese and some red and green grapes.

Low FODMAP Cheese Guide (+ Grilled Cheese Recipe)

August 21, 2023

Are you a cheese enthusiast with IBS? It can be so confusing to know which dairy products contribute to digestive discomfort. As a gut health dietitian, clients tell me all the time that milk or ice cream increases their symptoms, but cheese is “hit and miss”. It may feel baffling,…