Category: Women's Health

Searching online for PCOS supplements can be overwhelming. With so many products or influencers promising hormone balance, better cycles, or instant results, it’s hard to know what actually works. At Ignite Nutrition, our registered dietitians take an evidence-based and practical approach to PCOS management. The truth is that supplements can play…

Weight stigma is a problem that 61% of Canadians report having experienced. Yet, many people are still unfamiliar with the term or its impacts on health1. So what is weight stigma? The literature defines it as “the social rejection and devaluation that accrues to those who do not comply with…

Our Registered Dietitians at Ignite Nutrition specialize in a number of different areas, including gut health and women’s health. For many people, these two areas can overlap. In particular, women who have had a hysterectomy have a high…

Whether you’ve just found out you’re pregnant or are planning on getting pregnant soon, it’s never too early to start thinking about your nutrition. Research now shows that your nutrition while pregnant not only affects your child throughout their lifetime, but it may actually affect your future grandchildren as well.

Have you heard of a ‘weight neutral’ approach? At Ignite, we practice within a weight inclusive paradigm, often referred to as a weight neutral approach. You may have heard of ‘Health at Every Size’ – this informs some of our principles in weight neutral counselling. In this post, we will…

Our registered dietitians at Ignite Nutrition specialize in a number of topics. Two of them being gut health and women’s health – and often these two areas actually overlap with our patients! For many women, symptoms of irritable bowel syndrome worsen during menstruation. Which can of course…

Polycystic Ovarian Syndrome (PCOS) is a complex hormonal disorder that affects approximately 5-15% of women. Women with PCOS have an excess amount of male reproductive hormones or androgens produced in the ovaries. This leads to a range of symptoms that can include irregular periods, infertility, acne, hair growth, and weight…

Hello all! This isn’t a typical blog post. But I wanted to share someplace our clients, patients, and followers could EASILY access my TEDx talk. For those of you who don’t know, in October 2018, I was invited to give a TEDx talk at…

We work with many women with Polycystic Ovary Syndrome and all too often we hear the same story about their diagnosis. They are told they have PCOS and then left with the advice to just ‘lose weight and eat healthy’. But most women with PCOS have already tried to lose…

Can I just take a second to introduce my AMAZING colleague, Sarah O’Hara, RD? She runs a private practice here in Calgary specializing in prenatal and PCOS nutrition. When she suggested writing a blog post on the microbiome and pregnancy…