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Snacks

A glass baking dish filled with blueberry crisp sitting on a countertop beside a gingham dish towel and a metal serving spoon

8 Ingredient Blueberry Crisp (Low FODMAP)

July 17, 2023

Full of delicious wild blueberries, this summertime classic is so simple to make. This low FODMAP blueberry crisp only requires 8 ingredients – most of which you probably already have in your cupboard at home! Plus, I love that this recipe doesn’t have to be picture perfect – it’s made…

A baking sheet with parchment paper and haystack cookies sits on top of a blue checkered linen towel. The cookies contain low FODMAP ingredients including oats, cocoa, shredded coconut, sugar, and butter.

Low FODMAP Chocolate Haystack Cookies (No Bake)

May 8, 2023

These low FODMAP cookies are the perfect combination of coconut, oats, and chocolate (plus some butter and sugar of course). They’re oh-so-delicious and don’t require any time in the oven! As an IBS dietitian, I find a lot of my patients who follow a low FODMAP diet still want…

A clear jar with pickled dill green beans sits on a wooden cutting board with spices on the counter

Low FODMAP Pickled Dill Green Beans

March 6, 2023

If you’re a big fan of pickles like me, you’re going to love this pickled green beans recipe. Made with dill, mustard seed, and peppercorns, this jar of crunchy beans is sure to please. The bonus is that these green beans are also low FODMAP. A perfect way to add…

A mason jar glass filled with eggnog and whipped cream sitting on a wooden tabletop in front of a Christmas Tree.

Homemade Non-Alcoholic Vegan Eggnog (Nut Free)

December 5, 2022

Having dietary limitations and food sensitivities during the holiday season can be difficult to navigate. Many classic holiday foods and drinks contain common allergens, such as wheat, dairy, nuts, and eggs. This dairy-free eggnog is also fully vegan, nut free, and gluten free. With all kinds of seasonal spices,…

A spoon being pulled out of a jar of chocolate flaxseed pudding that is sitting on top of a wooden cutting board. A green and white dish towel is sitting beside it.

Silky Chocolate Flaxseed Pudding (Dairy Free & Gluten Free)

November 21, 2022

Chocolate lovers, this one’s for you! This easy flaxseed pudding recipe comes together so quickly – with only 5 minutes of prep time and 1 hour for the pudding to chill. It is one of my fave healthy and easy recipes. Flaxseed pudding is the perfect snack or dessert…

a glass of pink liquid with chia seeds in it sitting on top of a cutting board next to a dish towel, a lime, and a small bowl of chia seeds

Healthy & Refreshing Raspberry Chia Fresca

July 4, 2022

If you’re looking for a refreshing low FODMAP drink, you’ve come to the right place. The low FODMAP diet is restrictive, but it doesn’t have to be boring! Many people with IBS find non-water beverages like juice, alcohol, and caffeinated drinks to be triggering to their…

A two layer carrot cake with icing on top and between the two layers sits on a serving plate. There is a metal serving spoon, two carrots, and a dishcloth sitting next to the serving plate.

Favorite Low FODMAP Carrot Cake (Gluten Free)

June 20, 2022

Are you looking for a perfect low FODMAP cake for your next celebration? Then look no further. This gluten free low FODMAP carrot cake is moist, sweet, and delicious. Plus, it’s easy to make thanks to one of my favorite low FODMAP flour blends – the…

two granola bars sit on a white plate with a wooden cutting board and a yellow napkin in the background

10 Low FODMAP Granola Bars (+ Recipe)

May 6, 2022

Ever wonder which granola bars are low FODMAP? This post has everything you need to know – I’m sharing a list of popular, store-bought low FODMAP granola bars that are perfect for snacks. Plus, a recipe to make your own homemade low FODMAP granola bars! As a registered dietitian who…

A heart shaped bowl on a wooden background filled with conical shaped pink and white meringue cookies.

Airy Low FODMAP Meringue Cookies

February 8, 2021

I assumed meringues were a fancy dessert I would only enjoy at bakeries. I thought that they must have a complex recipe in order to create such a decadent cookie. However, I was happy to learn that they are quite the opposite! It is the main ingredients, whipped egg whites…

three orange muffins with pumpkin seeds on top of them sitting on a marble cutting board with a muffin tin full of more muffins in the background.

Pumpkin Cream Cheese Muffins (Low FODMAP)

September 8, 2020

I am excited to share this healthy and homemade pumpkin cream cheese muffin recipe with you! Did I mention that they are also low FODMAP and gluten free? The low FODMAP diet can be challenging. So, I took inspiration from Cookie and Kate’s Pumpkin Muffins to create a…