Ignite Nutrition
Ignite Nutrition
Search Ignite Nutrition Icon

Snacks

a bowl filled with roasted chickpeas and a small spoon sitting on top of a dish towel and a marble countertop

Low FODMAP Air Fryer Roasted Chickpeas

January 30, 2024

Feeling confused about whether chickpeas are permitted on the low FODMAP diet? You’re not the only one! I’m a digestive health dietitian and SO MANY of my patients ask me about whether chickpeas and other legumes are low FODMAP. Turns out, you can eat chickpeas on the elimination phase…

Four lemon poppy seed muffins sitting on a white plate on top of a wooden tabletop. A cup of tea sits in the background.

Fluffy Low FODMAP Lemon Poppy Seed Muffins

January 11, 2024

Gluten-free baking can be intimidating. There’s a lot of chances for things to go funny. Will the dough rise correctly? Which flour is the best to use? Will it even taste good?! But don’t worry – you don’t need to be a great baker to make these gluten-free lemon poppy…

Chocolate cookies sit on a parchment lined cutting board and a baking sheet, on top of a white marble countertop

Decadent Low FODMAP Chocolate Banana Cookies

December 19, 2023

Chocolate lovers, this recipe is for you! These low FODMAP cookies are ooey gooey and decadent. Plus, with only 7 ingredients, they are incredibly easy to make. This recipe makes a small batch of only 8 cookies – perfect for those days when you just want a little something sweet…

A glass baking dish filled with blueberry crisp sitting on a countertop beside a gingham dish towel and a metal serving spoon

8 Ingredient Blueberry Crisp (Low FODMAP)

July 17, 2023

Full of delicious wild blueberries, this summertime classic is so simple to make. This low FODMAP blueberry crisp only requires 8 ingredients – most of which you probably already have in your cupboard at home! Plus, I love that this recipe doesn’t have to be picture perfect – it’s made…

A baking sheet with parchment paper and haystack cookies sits on top of a blue checkered linen towel. The cookies contain low FODMAP ingredients including oats, cocoa, shredded coconut, sugar, and butter.

Low FODMAP Chocolate Haystack Cookies (No Bake)

May 8, 2023

These low FODMAP cookies are the perfect combination of coconut, oats, and chocolate (plus some butter and sugar of course). They’re oh-so-delicious and don’t require any time in the oven! As an IBS dietitian, I find a lot of my patients who follow a low FODMAP diet still want…

A clear jar with pickled dill green beans sits on a wooden cutting board with spices on the counter

Low FODMAP Pickled Dill Green Beans

March 6, 2023

If you’re a big fan of pickles like me, you’re going to love this pickled green beans recipe. Made with dill, mustard seed, and peppercorns, this jar of crunchy beans is sure to please. The bonus is that these green beans are also low FODMAP. A perfect way to add…

A mason jar glass filled with eggnog and whipped cream sitting on a wooden tabletop in front of a Christmas Tree.

Homemade Non-Alcoholic Vegan Eggnog (Nut Free)

December 5, 2022

Having dietary limitations and food sensitivities during the holiday season can be difficult to navigate. Many classic holiday foods and drinks contain common allergens, such as wheat, dairy, nuts, and eggs. This dairy-free eggnog is also fully vegan, nut free, and gluten free. With all kinds of seasonal spices,…

A spoon being pulled out of a jar of chocolate flaxseed pudding that is sitting on top of a wooden cutting board. A green and white dish towel is sitting beside it.

Silky Chocolate Flaxseed Pudding (Dairy Free & Gluten Free)

November 21, 2022

Chocolate lovers, this one’s for you! This easy flaxseed pudding recipe comes together so quickly – with only 5 minutes of prep time and 1 hour for the pudding to chill. It is one of my fave healthy and easy recipes. Flaxseed pudding is the perfect snack or dessert…

a glass of pink liquid with chia seeds in it sitting on top of a cutting board next to a dish towel, a lime, and a small bowl of chia seeds

Healthy & Refreshing Raspberry Chia Fresca

July 4, 2022

If you’re looking for a refreshing low FODMAP drink, you’ve come to the right place. The low FODMAP diet is restrictive, but it doesn’t have to be boring! Many people with IBS find non-water beverages like juice, alcohol, and caffeinated drinks to be triggering to their…

A two layer carrot cake with icing on top and between the two layers sits on a serving plate. There is a metal serving spoon, two carrots, and a dishcloth sitting next to the serving plate.

Low FODMAP Carrot Cake with Oil (Gluten Free)

June 20, 2022

This recipe for low FODMAP carrot cake is made with oil and also totally gluten free! Moist and tender, this carrot cake is also topped with a lactose-free cream cheese frosting. Make this homemade carrot cake for your next celebration or as a low FODMAP diet-friendly snack for anytime!…