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Snacks

two granola bars sit on a white plate with a wooden cutting board and a yellow napkin in the background

10 Low FODMAP Granola Bars (+ Recipe)

May 6, 2022

Ever wonder which granola bars are low FODMAP? This post has everything you need to know – I’m sharing a list of popular, store-bought low FODMAP granola bars that are perfect for snacks. Plus, a recipe to make your own homemade low FODMAP granola bars! As a registered dietitian who…

A heart shaped bowl on a wooden background filled with conical shaped pink and white meringue cookies.

Airy Low FODMAP Meringue Cookies

February 8, 2021

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. I assumed meringues were a fancy dessert I would only enjoy at bakeries. I thought that they must have a complex recipe in order to create such a decadent…

three orange muffins with pumpkin seeds on top of them sitting on a marble cutting board with a muffin tin full of more muffins in the background.

Pumpkin Cream Cheese Muffins (Low FODMAP)

September 8, 2020

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. I am excited to share this healthy and homemade pumpkin cream cheese muffin recipe with you! Did I mention that they are also low FODMAP and gluten free?…

a small glass bowl filled with fresh cranberries. A slice of lemon cranberry bread next to two halves of a lemon cranberry loaf. There is a sliced lemon in the background as garnish and everything is sitting on a marble surface.

Low FODMAP Cranberry Lemon Loaf (Gluten Free)

January 27, 2020

Finding baked goods that are gluten-free or low FODMAP can be a challenge. Which is why, as an IBS dietitian, I created a gluten free lemon cranberry loaf that is also low FODMAP! Looking for more zesty tangy lemony recipes? Try this lemon quinoa salad which is also…

a glass bowl filled with prunes and 3 energy balls sitting on a marble countertop

Quick 3-Ingredient Prune Energy Balls

October 17, 2019

Prunes aren’t just for managing constipation anymore — prunes are a food-first way to take charge of your bone health and prevent osteoporosis as we age. This easy 3-ingredient energy ball ball recipe combines dried pitted prunes with quick oats and almond butter in a food processor. Ready within 10…

Chickpea Jammers

April 1, 2019

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. Typically, when you think of beans, or lentils you think of savoury salads, or chilli.  Adding them to cookies or brownies might not be the first thing you think…

9 light brown chocolate chip cookies laid out in 3 rows on a wooden background.

Low FODMAP Chocolate Chip Cookies (Gluten Free)

January 14, 2019

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. I often find that people either love potlucks or hate them. Either you know the perfect dish to bring, or you spend hours worrying about what is an acceptable…

Energy Balls | Ignite Nutrition | Recipes | Calgary Registered Dietitians | Andrea Hardy Rd |

Anything-Goes Energy Balls

October 24, 2018

To me, the perfect snack is salty and sweet. I LOVE energy balls – especially in the summer when I’m busy, and need something quick I can eat on the golf course! We made these energy balls for the Husky Wellness Fair 2018. I love this recipe because: the energy…

A glass bowl filled with crunch looking granola. There is a small glass pitcher of milk sitting next to the bowl. They are both sitting on a wooden surface.

Gut Friendly Recipes: How to Make Healthy Granola

May 7, 2018

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite. As a registered dietitian, I am excited to share with you a homemade granola recipe. Made for a special someone found within your gut! Let me explain… What…

7 raincoast crisp crackers laid out ontop of one another on a wooden background.

DIY Crunchy and Chewy Raincoast Crisps

February 26, 2018

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. I want to share a secret with you. Have you ever purchased Raincoast Crisps from the store? The crackers that are thin and have a light crunch. They contain…