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Cognitive Behavioural Therapy

CBT is goal-oriented and skills-based therapy approach that is based on understanding how our thoughts, beliefs, and perceptions can contribute to challenging emotions and ineffective behaviours. By identifying and shifting unhelpful thinking and behavioural patterns, you can make positive changes in your life and reduce distressing symptoms.

Our psychologists will work with you to create an individualized plan to help you gain control of your thoughts and behaviours and feel better!


CBT is an evidence based tool our experienced psychologists use

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How can CBT help you?

With CBT you will learn to create lasting change through:

  • Identifying and evaluating distorted or unhelpful thinking patterns and developing alternative ways of thinking that help you to reduce your symptoms
  • Understanding and managing difficult emotions


clear glass of lemon water and ice

CBT has shown to be effective in treating a variety of concerns including anxiety disorders, depression, stress, body image, insomnia, and chronic pain/health conditions.

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What does CBT involve?

CBT is an active therapy that makes use of between session assignments such as:

  • Keeping a thought journal to help you notice and reframe unhelpful thoughts and learn to separate your thoughts from your emotions
  • Learning to challenge self-defeating beliefs and use active strategies to create and reinforce helpful beliefs
  • Creating a behavioural activation plan to reverse negative thought-emotion-action
clear glass of lemon water and ice

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