Vegan

This 10-minute cucumber salad is sure to become an instant favorite for those on the low FODMAP diet. The umami flavours of ginger, soy sauce, and sesame pair perfectly with grilled meats, fish, or tofu. Serve this salad as a side dish or add it as a topping to rice…

If you’re a big fan of pickles like me, you’re going to love this pickled green beans recipe. Made with dill, mustard seed, and peppercorns, this jar of crunchy beans is sure to please. The bonus is that these green beans are also low FODMAP. A perfect way to add…

Who says you can’t have flavour without FODMAPs? Sure, onion & garlic are in SO MANY of the seasonings, sauces, and condiments that are available at the store. But, that doesn’t mean salt and pepper are your only options. This dietitian-approved low FODMAP taco seasoning is an easy homemade alternative…

Having dietary limitations and food sensitivities during the holiday season can be difficult to navigate. Many classic holiday foods and drinks contain common allergens, such as wheat, dairy, nuts, and eggs. This dairy-free eggnog is also fully vegan, nut free, and gluten free. With all kinds of seasonal spices,…

Curious what breakfast foods are OK to eat if you have IBS or are following a low FODMAP diet? As a registered dietitian, here are 3 of my go-to IBS-approved breakfast ideas for people eating a low FODMAP diet. Read on below! Navigating your way through how to manage…

Chocolate lovers, this one’s for you! This easy flaxseed pudding recipe comes together so quickly – with only 5 minutes of prep time and 1 hour for the pudding to chill. It is one of my fave healthy and easy recipes. Flaxseed pudding is the perfect snack or dessert…

This lemon-teriyaki stir fry isn’t just a quick, delicious dinner—it’s low FODMAP, too! This stir fry recipe uses extra firm tofu, which is low FODMAP. Silken tofu, the softest type of tofu, is not low FODMAP in an appreciable portion. Know the difference before you cook! Recipe yields 4 servings.

You may be wondering, is eating hummus ok for IBS? This is a question I get surprisingly often as a gut health dietitian. Store-bought hummus (and many recipes) can contain garlic which is a high FODMAP ingredient. This homemade low FODMAP hummus recipe is made without garlic and onion. It…

Let’s face it, it can be difficult to find yummy dairy free dips and sauces. As a registered dietitian, I work with folks who avoid dairy for many different reasons. Including milk allergies, gut health issues, and vegan lifestyles. One dip in particular that is almost always made with…

If you’re looking for a refreshing low FODMAP drink, you’ve come to the right place. The low FODMAP diet is restrictive, but it doesn’t have to be boring! Many people with IBS find non-water beverages like juice, alcohol, and caffeinated drinks to be triggering to their…