May 16, 2022
This easy homemade garlic-infused oil recipe is a staple to have in your home if you follow a low FODMAP diet for IBS. It’s packed full of garlic flavour, but without the FODMAPs! It’s the perfect gut friendly cooking oil for people who are sensitive to the FODMAP in…
January 29, 2022
Starting your day with a little bit of citrus and coconut is the perfect way to brighten your morning! Often it is seen that following a Low FODMAP diet requires elimination of foods you love. But I’m here to tell you that – portion size is everything! You don’t need…
January 18, 2022
The Low FODMAP diet can sometimes be challenging when it comes to fast and easy delicious breakfast recipes. But with this 10-minute peanut butter and jelly oatmeal recipe your taste buds will be happy and your gut will be too! Plus, as a registered dietitian I am always talking…
April 27, 2020
Sweet potatoes are a type of root vegetable that are incredibly versatile and nutritious. They have lots of vitamin A, vitamin C, and fibre. What’s not to love? Of course, as a digestive health dietitian, I tend to get questions about whether sweet potatoes are gut-friendly. Let’s chat about the…
November 11, 2019
It’s no secret, I LOVE lentils. They’re one of my favourite vegetarian proteins that is not only easy to digest, but good for your gut microbiota! This Greek Lentil Soup is something I make a big batch of every Fall, and freeze in individual containers for grab-and-go lunches all winter.
October 28, 2019
Low FODMAP noodle bowl? Yes please! This recipe is incredibly easy, packed with flavour, and perfect for those who want a plant-based low FODMAP meal. I casually shared the making of this low FODMAP noodle recipe on Instagram and SO many of you reached out to get the recipe! Although…
October 17, 2019
Prunes aren’t just for managing constipation anymore — prunes are a food-first way to take charge of your bone health and prevent osteoporosis as we age. This easy 3-ingredient energy ball ball recipe combines dried pitted prunes with quick oats and almond butter in a food processor. Ready within 10…
August 6, 2019
Nancy here – Ignite’s nutrition student coming in today to share a new recipe I developed – Falafel wraps! I was fortunate enough to travel to Montreal this summer. What a unique city! There is so much to see, do and EAT! As a foodie, I loved how many unique…
July 2, 2019
As a registered dietitian I hear some of my patients tell me that they find daily cooking is a chore. I understand that cooking is not everyone’s forte. Some would even say that if they had the opportunity to never have to cook again they would take it! There are…
March 4, 2019
As an IBS dietitian I am always looking for opportunities to modify classic dishes into homemade low FODMAP alternatives for my patients who are following the low FODMAP diet. Today I am here to share a delicious vegan and low FODMAP homemade peanut Pad Thai dish with all of…