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A jar filled with oil and a bulb of garlic sitting on a cutting board

How to Make Garlic-Infused Oil at Home (Low FODMAP)

May 16, 2022

This easy homemade garlic-infused oil recipe is a staple to have in your home if you follow a low FODMAP diet for IBS. It’s packed full of garlic flavour, but without the FODMAPs! It’s the perfect gut friendly cooking oil for people who are sensitive to the FODMAP in…

Coconut bowl filled with fruit and flowers

Low FODMAP Sunshine Breakfast Bowl

January 29, 2022

Starting your day with a little bit of citrus and coconut is the perfect way to brighten your morning! Often it is seen that following a Low FODMAP diet requires elimination of foods you love. But I’m here to tell you that – portion size is everything! You don’t need…

Glass measuring cup full of oats with some fresh strawberries and a green checked dish towel next to the measuring cup. the background is white subway tile.

The Best Peanut Butter and Jelly Oatmeal

January 18, 2022

The Low FODMAP diet can sometimes be challenging when it comes to fast and easy delicious breakfast recipes. But with this 10-minute peanut butter and jelly oatmeal recipe your taste buds will be happy and your gut will be too! Plus, as a registered dietitian I am always talking…

Sweet potato salad inside of a blue bowl on top of a pink napkin with a wooden background.

Oven-Roasted Sweet Potato Side Salad (Low FODMAP)

April 27, 2020

Sweet potatoes are a type of root vegetable that are incredibly versatile and nutritious. They have lots of vitamin A, vitamin C, and fibre. What’s not to love? Of course, as a digestive health dietitian, I tend to get questions about whether sweet potatoes are gut-friendly. Let’s chat about the…

Greek Lentil Soup

Greek Lentil Soup

November 11, 2019

It’s no secret, I LOVE lentils. They’re one of my favourite vegetarian proteins that is not only easy to digest, but good for your gut microbiota! This Greek Lentil Soup is something I make a big batch of every Fall, and freeze in individual containers for grab-and-go lunches all winter.

Pan with crispy baked orange coloured tofu cubes next to a bowl containing thick rice noodles, crispy orange tofu cubes, shredded vegetables, broccoli and topped with sesame seeds.

Low FODMAP Veggie Noodle Bowl

October 28, 2019

Low FODMAP noodle bowl? Yes please! This recipe is incredibly easy, packed with flavour, and perfect for those who want a plant-based low FODMAP meal. I casually shared the making of this low FODMAP noodle recipe on Instagram and SO many of you reached out to get the recipe! Although…

a glass bowl filled with prunes and 3 energy balls sitting on a marble countertop

Quick 3-Ingredient Prune Energy Balls

October 17, 2019

Prunes aren’t just for managing constipation anymore — prunes are a food-first way to take charge of your bone health and prevent osteoporosis as we age. This easy 3-ingredient energy ball ball recipe combines dried pitted prunes with quick oats and almond butter in a food processor. Ready within 10…

This delicious falafel wrap was created by our dietetics student

Falafel Wrap

August 6, 2019

Nancy here – Ignite’s nutrition student coming in today to share a new recipe I developed – Falafel wraps! I was fortunate enough to travel to Montreal this summer. What a unique city! There is so much to see, do and EAT! As a foodie, I loved how many unique…

A white plate topped with a blend of chickpeas, quinoa and chopped bell pepper. There is a lemon slice on the side of the plate as garnish. The background is wooden.

The Easiest Lemon Quinoa Salad (15 minutes)

July 2, 2019

As a registered dietitian I hear some of my patients tell me that they find daily cooking is a chore. I understand that cooking is not everyone’s forte. Some would even say that if they had the opportunity to never have to cook again they would take it! There are…

White plate with a noodle based dish. It is combined with a variety of colourful veggies including carrot ribbons, red pepper slices, and purple cabbage slices. There are peanuts liberally sprinkled on the dish. The background is wooden.

Low FODMAP Peanut Pad Thai (Only 30 Minutes!)

March 4, 2019

As an IBS dietitian I am always looking for opportunities to modify classic dishes into homemade low FODMAP alternatives for my patients who are following the low FODMAP diet. Today I am here to share a delicious vegan and low FODMAP homemade peanut Pad Thai dish with all of…