**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite. As a registered dietitian, I am excited to share with you a homemade granola recipe. Made for a special someone found within your gut! Let me explain… What…
Vegan
Sweet and Spicy Bell Pepper Vegan Fajitas
April 23, 2018
These sweet and spicy bell pepper vegan fajitas are the PERFECT crowd pleaser for Cinco de Mayo. Guys. I love hosting get-togethers – but even with all my cooking experience, I still get overwhelmed with what to cook for a crowd with multiple food restrictions. What I LOVE about this…
Low FODMAP Vegan Eggplant Parmesan
January 22, 2018
I was lucky enough to receive the “Oh She Glows Everyday” cookbook, by Angela Liddon, for Christmas this year. Like the registered dietitian that I am, my friend must have known I had been eyeing this cookbook in stores already. I couldn’t wait to get into the kitchen and pick…
Chickpea & Quinoa Salad with Tahini Dressing
November 16, 2017
This SUPER simple 5 minute chickpea & quinoa salad with tahini dressing is a very easy, delicious, make-ahead lunch! I like to use whatever leftover vegetables are in my fridge – so don’t feel constrained by the recipe! We prepared this recipe for the Husky Wellness Fair – it was…
Thai Peanut Noodle Bowl with Fettuccine NuPasta
August 21, 2017
Have you heard of NuPasta before? NuPasta is an incredible new product on the market that has a ton of very cool nutrition qualities – and I was so excited when they asked me to create a recipe for them! What is NuPasta? NuPasta…
Cinnamon-Tahini Chickpea Salad
May 15, 2017
**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. I fell in love with the flavours in Berry Nourished’s Moroccan-Quinoa Salad and decided to create my own rendition of this quick and simple salad! I amped up the…
20-minute Tabbouleh Salad with Quinoa (Low FODMAP)
March 18, 2017
Recently, I’ve been craving a fresh flavour. With spring just around the corner, I decided an easy recipe for tabbouleh salad with quinoa would give me JUST that. With the mint and parsley, two of my favourite garden herbs, alongside the bright acidity of a lemon, I knew this was…
Low FODMAP Warm Lentil Potato Salad
November 7, 2016
As a digestive health dietitian, I often get asked about how plant-based proteins fit into a low FODMAP diet. While many beans can be high in FODMAPs, making them gassy – lentils are FODMAP friendly, so long as you eat them in moderate amounts. This warm lentil and potato salad…
Cherry Nice Cream
August 26, 2016
Summer is coming to a close, but I’ve never been one to only eat ice cream on +30 days… I enjoy it year round, frankly. I’m an ice cream fanatic. However, it gives me a bit of a tummy ache, and often leaves me wanting a healthier alternative. Enter stage…
Avocado Pesto Pasta
April 11, 2016
I like avocados. But I can’t say I’m avocado-crazy. I see all these people on social media who I’m quite certain, exclusively live off of the things. While I appreciate them, I find I prefer when they’re served TO me, rather than me having to figure out how I’m going…