Ignite Nutrition
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Improve Your Health & Prevent Chronic Disease

Get help with the ‘what’ and ‘how’ of healthy eating - from disease prevention to living your healthiest life with help from our Calgary dietitians!

Healthy poke bowl with avocado.

Ready to improve your health with the power of nutrition?

Build Nutrition Habits to Live Your Healthiest Life!

Want to improve your nutrition but aren't sure where to start?

It starts with understanding your personal behaviour and motivations.

We all know we need to eat more vegetables, drink more water, get more sleep (the list goes on) – so what stops us from doing it?

Many times, it’s not our nutrition knowledge that’s the problem – its our behaviour. The ‘WHY’ we eat is often more important than the ‘what’.

Our dietitians are specialized in helping with behaviour change that ACTUALLY sticks long term.

Getting Back to Basics

At the end of the day – 90% of nutrition information you get online or through well meaning friends and family is ACTUALLY wrong.

Been told bananas have ‘too much sugar’? False. Told not to eat past 8 pm? May not be the best fit for your body. Terrified of carbs? Another diet-fad.

Healthy eating can be simple. It’s about understanding what’s right for your body, getting back to basics, and improving your confidence in making healthy choices.

Healthy Eating Looks Different for Everyone

Our dietitians will create a customized plan for you based on a thorough assessment of your health behaviours and goals.

From there, we will develop our short term and long term goals, and create a road-map on exactly how we will get there.

Book an Appointment

clear glass of lemon water and ice

Make an Impact with

Individualized Nutrition Counselling

The important part of any new habit is getting started - not just the first time, but every time. - James Clear

Our most popular an Impact Package

Need a nutrition overhaul? This package is great for those looking to make a lasting impact on their health or disease, overcome challenging nutrition behaviours, and work on food relationship and health management.

Please note, other packages and a la carte (per appointment) are available here.

For patients looking for help with improving health and preventing chronic disease

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    Comprehensive Assessment

    One 1-hour initial assessment with personalized care plan

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    3 Follow-up Appointments

    Three 45 minute to 1-hour follow-up appointments with your dietitian.

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    Email Support

    Access to your dietitian via email for the duration of the package for questions (counselling must be done in session as there needs to be discussion and a collaborative approach.)

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    Resources & Menu Plans

    Access to resources, recipes, and pre-made menu plans as needed – to make behaviour change practical and achievable!

  • Investment Icon

    $720 Investment

    If you have access to extended benefits, your benefits plan may cover all or a portion of dietitian services. If not, keep in mind that dietitian services is a tax-deductible medical expense!

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    Other Packages Available

    Looking for more comprehensive care? Or maybe less of a commitment? Don’t worry – we have many package options to meet your needs and budget, including a la carte pricing at $190 per appointment, or package pricing of $180 per appointment.

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