Have you heard of a ‘weight neutral’ approach? At Ignite, we practice within a weight inclusive paradigm, often referred to as a weight neutral approach. You may have heard of…
It starts with understanding your personal behaviour and motivations.
We all know we need to eat more vegetables, drink more water, get more sleep (the list goes on) – so what stops us from doing it?
Many times, it’s not our nutrition knowledge that’s the problem – its our behaviour. The ‘WHY’ we eat is often more important than the ‘what’.
Our dietitians are specialized in helping with behaviour change that ACTUALLY sticks long term.
Getting Back to Basics
At the end of the day – 90% of nutrition information you get online or through well meaning friends and family is ACTUALLY wrong.
Been told bananas have ‘too much sugar’? False. Told not to eat past 8 pm? May not be the best fit for your body. Terrified of carbs? Another diet-fad.
Healthy eating can be simple. It’s about understanding what’s right for your body, getting back to basics, and improving your confidence in making healthy choices.
Healthy Eating Looks Different for Everyone
Our dietitians will create a customized plan for you based on a thorough assessment of your health behaviours and goals.
From there, we will develop our short term and long term goals, and create a road-map on exactly how we will get there.