Empowering your health through
every stage of menopause.
Personalized Nutrition Counselling for Menopausal Women in Canada.
What We do
Nutrition counselling designed for women in any stage of menopause.
Our dietitians can help with:
Menopausal Symptoms
Maintaining Bone Health
Navigating Weight Changes
Managing Hot Flashes
Balancing Mood & Energy Levels
Improving Heart Health
Digestive Changes
Chronic Disease Management
Aging Healthfully
Women have unique nutritional needs.
We take a holistic approach to women’s health
As women, our bodies are constantly changing.
Make an Impact with
Individualized
Nutrition Counselling
Counselling Package
Menopausal Nutrition Counselling Package
Only $720
Comprehensive Assessment
One 1-hour initial assessment with personalized care plan.
3 Follow-up Appointments
Three 1-hour follow-up appointments with your dietitian.
Email Support
Access to your dietitian via email for the duration of the package for questions regarding your nutrition plan.
Resources &
Menu Plans
Access to resources, recipes, and pre-made menu plans as needed - to make behaviour change practical and achievable!
Testimonials
Life-Changing Success Stories
“I had an excellent experience working with Jen Rawson at Ignite Nutrition. Jen brought an incredibly informed approach, helping me to navigate the complexity of food sensitivities and draw connections between gut health and other mental and physical indicators. I also really appreciate how her approach fits within intuitive eating, which involved considering options and food sensitivities while being careful not to restrict foods unnecessarily. Thank you!”
K Hannemann Google Review
“Sam was great to work with. She led me through the FODMAP elimination diet and we found some food triggers to exclude moving forward. The biggest discovery that made a huge difference in my quality of life and ability to eat different food was increased water intake! Who knew! I would have never figured that out on my own. Sam was very thorough and my quality of life has improved. Worth every penny. Thanks!”
Krystin Nickel Google Review
Madison Roberts
Dominic Arthurs
Looking for Appointment-based
Sessions?
Get Started for as Little as $190 Per Session.
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