Take charge of your IBS symptoms

Trusting Your Guts Again

In our comprehensive initial assessment, we take a detailed history, diving deep into understanding your symptoms. Our goal is to understand the underlying issue so we can solve it.

We typically start with a food first, medication second approach – often using the low FODMAP diet and other evidence based strategies depending on your lifestyle and age. The low FODMAP diet has been shown to help up to 75% of patients improve their IBS symptoms. Please note this approach may not be best suited for your symptoms, so we will tailor our nutrition recommendations to your individual case.

Learning Your Triggers

After the first month we focus on fine tuning symptoms and strategically reintroducing FODMAPs to better understand your personal triggers. If symptoms aren’t adequately improved we still have many other tools in our toolkit! We will work with your physician or gastroenterologist to get access to further testing or medication as required.

Setting You Up for Success

When we’ve hit those targets and understand how your symptoms are triggered, we will put a plan in place to keep you feeling good long term. We want you to live the healthiest life you ACTUALLY enjoy, with as much food freedom as possible! We focus on nutrition and lifestyle strategies, giving you control over your symptoms so you can take care of your guts for the rest of your life!