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Category: Gut Health & IBS

Get the facts about cannabis for IBS. Our top registered dietitians at Ignite Nutrition in Calgary, Alberta can provide support for those who suffer with IBS.

Cannabis for IBS? Everything You Need to Know

Feature, Gut Health & IBS | January 20, 2020

Cannabis use in IBS patients is on the rise. Being that we’re in Canada, cannabis is easy to access now that it’s legal, often leading to self-medication. But what does the evidence say about cannabis for irritable bowel syndrome, specifically? Today we will be talking about the use of cannabis in medical…

People who experience chronic and recurrent heartburn and/or reflux have something called gastroesophageal reflux disorder (GERD). Work with a registered dietitian at Ignite Nutrition in Calgary, Alberta to get relief fast!

GERD 101: Nutrition for Reflux

Feature, Gut Health & IBS | January 13, 2020

If you have ever felt like there was a raging fire burning in your chest, you may have experienced heartburn – it’s NOT a pleasant feeling. For many people this occurs regularly, disrupting their lives and leaving them very uncomfortable. People who experience chronic and recurrent heartburn and/or reflux have something…

Need help choosing the right protein powder while on the Low FODMAP Diet? Work with one of our Registered Dietitians at Ignite Nutrition in Calgary, Alberta to guide you.

Low FODMAP Protein Powders

Feature, Gut Health & IBS | June 10, 2019

When you start the low FODMAP diet, reading the ingredient lists of protein powders can feel tedious. Today, we tell you how you can pick a low FODMAP protein powder with ease plus share a few of our favourites. Note: This post contains affiliate links, which helps to keep our…

Wondering about soy on the Low FODMAP Diet? Working with one of our Registered Dietitians here at Ignite Nutrition in Calgary, Alberta can help you with the Low FODMAP Diet.

What’s the Deal With Soy on the Low FODMAP Diet?

Feature, Gut Health & IBS | June 3, 2019

When it comes to the elimination phase of the low FODMAP diet, soy is listed on many “avoid” lists. But is soy always a no-go for those eliminating FODMAPs for their IBS? The short answer: it depends! Soybeans are high in fermentable carbohydrates called oligosaccharides – mainly galacto-oligosaccharides (GOS) as…