Ignite Nutrition
Ignite Nutrition
Search Ignite Nutrition Icon

Category: Gut Health & IBS

Hamburger fixings including patty, bun, lettuce, tomato, onion and cheese on cutting board

Tips for Eating Out on the Low FODMAP Diet

Feature, Gut Health & IBS | September 6, 2021

Any kind of dietary modifications or restrictions can be difficult to manage outside your home. Living with irritable bowel syndrome presents its own type of challenge… FODMAPs! High FODMAP foods are everywhere and navigating the fast-food world can be difficult. There will be times when you’ll decide to eat out, but…

Wood table with wood cutting board surrounded by vibrant fruits and vegetables.

The Specific Carbohydrate Diet and IBD

Feature, Gut Health & IBS | August 9, 2021

Inflammatory Bowel Disease (IBD) is a chronic inflammatory condition that affects the gastrointestinal tract. It includes Crohn’s Disease and Ulcerative Colitis. While IBD is traditionally treated with medications, there is growing interest in the use of dietary interventions to promote remission and gut healing. Today, we’ll be looking at the…

What role does our immune system play in IBS? Work with one of Canada's top registered gut health dietitians at Ignite Nutrition in Calgary, Alberta to learn more.

Does our Immune System Play a Role in IBS?

Feature, Gut Health & IBS | April 12, 2021

IBS is a complex, heterogenous disorder meaning that – not every case looks the same. As research progresses, we realize, IBS diagnoses will likely be divided into subtypes dependant on what could be the underlying driver in that individual. Interestingly in practice, I can already say – chances are, you…

Need help managing an IBS flare up? The registered dietitians at Ignite Nutrition in Calgary, Alberta can help!

What To Do During An IBS Flare

Feature, Gut Health & IBS, Sponsored Post | March 22, 2021

6 Strategies for Managing an IBS Flare If you’re living with Irritable Bowel Syndrome (IBS), chances are that you’ve experienced a ‘flare-up’ – where your symptoms get significantly worse from the usual! This can be so frustrating because often times we feel like we have it all figured out – eating…

Practicing yoga and working with one of our registered dietitians at Ignite Nutrition in Calgary, Alberta can help your gut symptoms!

30 Minute Yoga for Digestion

Feature, Gut Health & IBS | March 10, 2021

Dealing with digestive issues can be stressful and at times we might be willing to do anything to feel better. Making changes to your diet is a great place to start AND did you know that practicing yoga can help your gut too? Yoga is a practice for every body…