Category: Gut Health & IBS

Our Registered Dietitians at Ignite Nutrition specialize in a number of different areas, including gut health and women’s health. For many people, these two areas can overlap. In particular, women who have had a hysterectomy have a high likelihood of experiencing digestive issues after their surgery. Today, we’ll explore the…

Picture this. You’ve been diagnosed with Irritable Bowel Syndrome (IBS) and told that following a low FODMAP diet could be helpful in managing your symptoms. You’re given a list of foods to avoid and sent on your way…with no idea how to actually implement a low FODMAP diet. We know…

Inflammatory Bowel Disease (IBD) is a chronic inflammatory condition that affects the gastrointestinal tract. The rising incidence of IBD has been associated with shifts toward a Westernized diet, and it’s thought that the gut microbiome may also play a role in its development. Because of the potential undesirable side effects…

So you’ve been following the Low FODMAP diet, and have completed the elimination phase. But where do you go from here? This is where I often see people get stuck! They did great with the Low FODMAP diet and got some symptom improvement, had a clear list of what they can…

IBS is a complex, heterogenous disorder meaning that – not every case looks the same. As research progresses, we realize, IBS diagnoses will likely be divided into subtypes dependant on what could be the underlying driver in that individual. Interestingly in practice, I can already say – chances are, you…

6 Strategies for Managing an IBS Flare If you’re living with Irritable Bowel Syndrome (IBS), chances are that you’ve experienced a ‘flare-up’ – where your symptoms get significantly worse from the usual! This can be so frustrating because often times we feel like we have it all figured out – eating…

Dealing with digestive issues can be stressful and at times we might be willing to do anything to feel better. Making changes to your diet is a great place to start AND did you know that practicing yoga can help your gut too? Yoga is a practice for every body…

At Ignite, one of the most common complaints we see from our clients is abdominal bloating and distention. Bloating is typically described as a feeling of increased pressure in the abdomen. Many people with bloating also experience distention, which is a visible increase in abdominal size or girth. There are many…

Have you noticed a surge in overnight oat recipes recently? They are the latest trend for quick and easy breakfasts, and for good reason. Overnight oats have significant health benefits that make incorporating this simple breakfast into our daily routine advantageous! Hey there, this is Nancy, Andrea’s student. As a…

By now, most of us are aware that fibre plays a big role in how we poop. However, this doesn’t always translate to us getting enough fibre! We are busy people with busy lives, so thinking about fibre isn’t always at the top of our to-do list. That’s why today…