The Planetary Health Diet: Good for our Gut?
In a recent summary report from The Lancet, a group of global researchers have put forward a new diet they are calling the ‘planetary health diet.’ While the report is rather lengthy, the [...]
Nutrition and Bloating: What You Need to Know
At Ignite, we work with a wide range of digestive disorders, with abdominal bloating and distention being one of the most common amongst our clients. For some people, bloating happens without [...]
How Prebiotics Help Gut Health
Do you take a probiotic for gut health every day? Let me stop you righttttt there. While probiotics may be helpful in managing specific conditions – what REALLY matters when it comes to gut [...]
How to start on the low FODMAP diet
So you’ve been diagnosed with irritable bowel syndrome and have been told to start on the low FODMAP diet? As a dietitian, I’m thrilled that more people are being referred in the direction of [...]
Non-Pharmacological Strategies for IBS-D Management
Believe it or not, roughly 20% of the population have irritable bowel syndrome (IBS). Of this, we see that about half the IBS patients at Ignite Nutrition fall under the umbrella of [...]