Category: Feature

Fasting. I’m sure many of you have heard this word before. There are many claims out there about what fasting can do for one’s body. It’s been touted as a way to lose weight, a method to alter your gut microbiota, and even as a means to potentially extend your…

Crispy fish between crusty sourdough toast with a delicious homemade dill sauce? Say no more. This low FODMAP air fryer recipe is sure to be a crowd favourite! It’s also so simple to make and comes together in under 30 minutes! I’m an East Coast gal with an affinity…

Feeling confused about whether chickpeas are permitted on the low FODMAP diet? You’re not the only one! I’m a digestive health dietitian and SO MANY of my patients ask me about whether chickpeas and other legumes are low FODMAP. Turns out, you can eat chickpeas on the elimination phase…

Have you heard of Leaky Gut? The world of nutrition and wellness is ever-evolving and there are certain terms that seem to pop up with increasing frequency. One such term that has gained A LOT of attention recently is “leaky gut.” If you’ve found your way to this post, you’re…

Navigating dietary restrictions can be a challenging journey. For those following the Low FODMAP diet, the question of whether alcohol is allowed often comes up. As a digestive health dietitian, I get asked about alcohol all the time! Especially since having a drink is often part of socializing with others.  …

Following a low FODMAP diet should not mean that you can’t enjoy delicious goodies! While it’s true that many savory snacks and sweet desserts do contain high FODMAP ingredients, there are still a lot of low FODMAP snacks and treats you can enjoy! Below is a list of 15+ delicious…

In March this year, I had the opportunity to go to Madrid, Spain to attend Gut Microbiota for Health World Summit 2020! Every year, top researchers, science writers, and health providers get together for this incredible conference. To stay up-to-date on the latest research on the gut microbiota. I’ve shared…