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a breaded fish sandwich sitting on a white and blue plate with carrot sticks and some plain potato chips

Low FODMAP Panko-Crusted Fish Sandwich (Air Fryer Recipe)

March 5, 2024

Crispy fish between crusty sourdough toast with a delicious homemade dill sauce? Say no more. This low FODMAP air fryer recipe is sure to be a crowd favourite! It’s also so simple to make and comes together in under 30 minutes! I’m an East Coast gal with an affinity…

a bowl filled with roasted chickpeas and a small spoon sitting on top of a dish towel and a marble countertop

Low FODMAP Air Fryer Roasted Chickpeas

January 30, 2024

Feeling confused about whether chickpeas are permitted on the low FODMAP diet? You’re not the only one! I’m a digestive health dietitian and SO MANY of my patients ask me about whether chickpeas and other legumes are low FODMAP. Turns out, you can eat chickpeas on the elimination phase…

A silver sink faucet leaking water

Best Diet for Leaky Gut: A Dietitian’s Perspective

October 9, 2023

Have you heard of Leaky Gut? The world of nutrition and wellness is ever-evolving and there are certain terms that seem to pop up with increasing frequency. One such term that has gained A LOT of attention recently is “leaky gut.” If you’ve found your way to this post, you’re…

A close up of hands holding a variety of cocktails together in a circle

IBS & Alcohol: A Guide to Low FODMAP Alcohol

August 7, 2023

Navigating dietary restrictions can be a challenging journey. For those following the Low FODMAP diet, the question of whether alcohol is allowed often comes up. As a digestive health dietitian, I get asked about alcohol all the time! Especially since having a drink is often part of socializing with others.  …

Several snacks including cheese cubes, walnuts, pretzels, chips, and cracker are scattered over a wooden cutting board on top of a wooden table. A glass of liquid sits off to the side.

A List of 15+ Low FODMAP Store-Bought Snacks

October 27, 2022

Following a low FODMAP diet should not mean that you can’t enjoy delicious goodies! While it’s true that many savory snacks and sweet desserts do contain high FODMAP ingredients, there are still a lot of low FODMAP snacks and treats you can enjoy! Below is a list of 15+ delicious…

Andrea Hardy, registered dietitian and Canada's gut health expert talks to gut microbiota for health at their annual summit to discuss taking care of your gut microbiota!

Tips from your gut microbiome for staying healthy

May 13, 2020

In March this year, I had the opportunity to go to Madrid, Spain to attend Gut Microbiota for Health World Summit 2020! Every year, top researchers, science writers, and health providers get together for this incredible conference. To stay up-to-date on the latest research on the gut microbiota. I’ve shared…