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Hamburger fixings including patty, bun, lettuce, tomato, onion and cheese on cutting board

Tips for Eating Out on the Low FODMAP Diet

Feature, Gut Health & IBS | September 6, 2021

Any kind of dietary modifications or restrictions can be difficult to manage outside your home. Living with irritable bowel syndrome presents its own type of challenge… FODMAPs! High FODMAP foods are everywhere and navigating the fast-food world can be difficult. There will be times when you’ll decide to eat out, but…

Wood table with wood cutting board surrounded by vibrant fruits and vegetables.

The Specific Carbohydrate Diet and IBD

Feature, Gut Health & IBS | August 9, 2021

Inflammatory Bowel Disease (IBD) is a chronic inflammatory condition that affects the gastrointestinal tract. It includes Crohn’s Disease and Ulcerative Colitis. While IBD is traditionally treated with medications, there is growing interest in the use of dietary interventions to promote remission and gut healing. Today, we’ll be looking at the…

Need help starting solids with your baby? Our pediatric dietitian at Ignite Nutrition in Calgary, Alberta can help!

Starting Solids With Your Baby

Feature, Kids Nutrition | April 26, 2021

Starting your baby with solid foods is an exciting time! But we have a lot of parents ask questions like: When is the right time? How do I know what foods to feed my baby? How do I know how much food my baby needs? How often do I feed them? Should I try feeding my…

What role does our immune system play in IBS? Work with one of Canada's top registered gut health dietitians at Ignite Nutrition in Calgary, Alberta to learn more.

Does our Immune System Play a Role in IBS?

Feature, Gut Health & IBS | April 12, 2021

IBS is a complex, heterogenous disorder meaning that – not every case looks the same. As research progresses, we realize, IBS diagnoses will likely be divided into subtypes dependant on what could be the underlying driver in that individual. Interestingly in practice, I can already say – chances are, you…