Feature, Healthy & Easy Recipes, Healthy Eating, Sponsored Post | February 17, 2020
Disclosure: I received financial compensation from Burnbrae Farms to talk about the omega-3’s and health. While the information conveyed may support clients’ objectives, the opinions expressed are my own and based on current scientific evidence. I do not engage in business with companies whose products or services do not match…
Feature, Gut Health & IBS | February 10, 2020
Managing IBS is frustrating! We know because at Ignite Nutrition we hear stories every single day of our clients who have tried EVERYTHING and don’t feel any better. The symptoms of IBS have real impacts on your quality of life. We know how challenging it is to go to restaurants…
Feature, Healthy & Easy Recipes, Low FODMAP & Gut Health Recipes | January 27, 2020
Finding baked goods that are low FODMAP can be a challenge, which is why we created a low FODMAP Cranberry Lemon Loaf! Commonly, sweets including cookies, muffins, and loafs are made with all-purpose flour, which is high in FODMAP’s, specifically fructans. If you have met a friend at Starbucks recently…
Feature, Gut Health & IBS | January 20, 2020
Cannabis use in IBS patients is on the rise. Being that we’re in Canada, cannabis is easy to access now that it’s legal, often leading to self-medication. But what does the evidence say about cannabis for irritable bowel syndrome, specifically? Today we will be talking about the use of cannabis in medical…
Feature, Gut Health & IBS | January 13, 2020
If you have ever felt like there was a raging fire burning in your chest, you may have experienced heartburn – it’s NOT a pleasant feeling. For many people this occurs regularly, disrupting their lives and leaving them very uncomfortable. People who experience chronic and recurrent heartburn and/or reflux have something…
Feature, Gut Health & IBS, Low FODMAP & Gut Health Recipes | December 9, 2019
Here at Ignite Nutrition, many of our patients describe feeling held back by their digestive symptoms. Some of the most frustrating symptoms for our patients are urgency and diarrhea, as they feel they can’t leave the house or participate in social events due to unpredictable bowel habits. Nutrition for Bile Acid…
Feature, Healthy & Easy Recipes | November 11, 2019
It’s no secret, I LOVE lentils. They’re one of my favourite vegetarian proteins that is not only easy to digest, but good for your gut microbiota! This Greek Lentil Soup is something I make a big batch of every Fall, and freeze in individual containers for grab-and-go lunches all winter.
Feature, Food Relationship, Healthy Eating | November 4, 2019
As dietitians, we get questions about “the best diets” – A LOT. Here’s the truth – the best diet is one you can see yourself doing long term. A diet that doesn’t make you want to pull your hair out or secretly stuff your face in the…
Feature, Low FODMAP & Gut Health Recipes | October 28, 2019
I genuinely thought no one would be interested in this recipe. I casually shared the making of it on Instagram and SO many of you reached out to me to get the recipe! I thought it might be too basic (who am I kidding – who doesn’t LOVE easy recipes),…
Feature, Healthy Eating, Sponsored Post | October 17, 2019
October 20th is World Osteoporosis Day! One of the top trends I see right now is a movement towards plant-based foods, and I have to say, I’m thrilled. However, I often get asked the question – how can I take care of my bone health with a more plant-based diet?…