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Tips from your gut microbiome for staying healthy

Feature, Gut Health & IBS | May 13, 2020

A young girl feeding her father a nutritious homemade sandwich.
Tips from your gut microbiome for staying healthy Featured Image

In March this year, I had the opportunity to go to Madrid, Spain to attend Gut Microbiota for Health World Summit 2020! Every year, top researchers, science writers, and health providers get together for this incredible conference. To stay up-to-date on the latest research on the gut microbiota.

I’ve shared my big takeaways in several Instagram posts. I was also interviewed by the Gut Microbiota for Health team. Where I shared my advice on how to take care of your gut microbes! I give my top tips that are SUPER practical in this short 3 minute video!https://www.youtube.com/embed/g50_KdK6Gto

Want to learn more about what I learned from the conference? Here are some of my popular Instagram posts inspired by the conference!

Fermented Foods & Health

How we will define a healthy gut microbiome

Serotonin in the gut

Andrea Hardy
About the Author

Andrea Hardy

Andrea Hardy is known in the media as Canada's Gut Health Dietitian. With her expertise, she has spoken internationally on all things digestive health, from SIBO, to the gut microbiome, to IBS. As owner of Ignite Nutrition, she has trained her team in the 4 Pillar Approach™️ to digestive health management - our comprehensive, evidence-based approach to managing digestive issues.

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