Whether you’re managing a health condition, trying to eat better, or just don’t know where to start — our team of registered dietitians will meet you exactly where you are and build a plan that actually fits your life.
Personalized, evidence-based nutrition counselling with a registered dietitian. For digestive health, women’s health, general wellness, and everything in between.
Workplace wellness programs, lunch & learns, and team nutrition workshops. RD-led and custom-built to improve your team’s health and performance.
One of Canada’s most recognized gut health dietitians available for media appearances, keynote speaking, podcast interviews, and brand partnerships.
We’re not a one-size-fits-all practice. Tell us what you’re dealing with and we’ll connect you with the right dietitian and develop a personalized solution for you.
Not sure where you fit? Book a free 15min call, and we’ll point you in the right direction.
Don’t take our word for it. Hear from Canadians whose lives changed when they stopped guessing and started working with a specialist.
“I had 2 phenomenal virtual appointments with Letisha. She was super knowledgable, answered a wide variety of questions, and helped me craft a nutrition plan that fits my needs and lifestyle.”
“I met with Marlee to talk about chronic abdominal pain and bloating. I really appreciated how thorough she was when going over my symptoms and past medical history. She was able to give really insightful suggestions and recommendations, and tailor a program that worked around my severe endometriosis. I would highly recommend her, especially if you feel you have tried everything for abdominal pain and nothing seems to work.“
“Morgan is an exceptional professional whose guidance made a real difference. She helped my daughter develop healthier eating habits, introduced practical and nutritious recipes, and significantly improved her self-esteem. I highly recommend her.”
“My time with Marlee has been really great and worthwhile. She has helped me work towards a better relationship with food, educate me about nutrition in a non judgemental way, and given me practical tips and ideas for daily eating as a family. The virtual meetings are so convenient for me!”
“Ashley at Ignite Nutrition is an amazing dietician. She always takes the time to listen and is always flexible to make sure that her recommendations work with our lifestyle. I have used her for myself and my teenager and continue to be very happy with our experience. Highly recommend!”
“Jill is very knowledgeable and understanding. She listens and has so much information to offer. She offered a variety of solutions and aids, and followed up by email to cover our video conversations. I feel like she’s been more help than anyone else I’ve asked for help with my stomach problems.”
“I met with Morgan and the results were amazing. I learned a lot about developing a healthy relationship with food, setting realistic expectations, understanding how our metabolism works, and improving sports nutrition. A truly transformational experience.”
“Amazing experience with the staff from Ignite Nutrition. I met with Jill for my toddler and Marlee for me (for several digestion issues) and they were both amazing. Strongly recommend !”
Here’s exactly what happens when you book with Ignite Nutrition.
Book online in minutes. No referral. No waitlist. Virtual appointments are available coast to coast, Monday through Friday with evening slots available.
Your first session is 60 full minutes dedicated to truly understanding your history, symptoms, goals, and life. No rushed forms. No generic handouts.
You’ll leave with a clear, actionable plan built for your body and your life, not a template. Ongoing appointments track and refine as you improve.
You’ll work one-on-one with the same dedicated dietitian from day one, someone who genuinely knows you and your health journey.
Our blogs are written by our registered dietitians, not content writers. Real expertise, organized by your condition and goal.
These days we’re not only stressing over what our kids eat, but also over what little they know about nutrition and fueling their bodies. As a pediatric dietitian, I don’t know how many times I’ve heard parents say about their kids eating “I just want them to eat something” or “I’m so worried they’re not
“Is organic better for my gut?” This is a question I hear all the time – not just from clients, but also from friends, family, and online followers. And for those already navigating digestive symptoms, questions around food growing practices
Searching online for PCOS supplements can be overwhelming. With so many products or influencers promising hormone balance, better cycles, or instant results, it’s hard to know what actually works. At Ignite Nutrition, our registered dietitians take an evidence-based and practical approach
From low FODMAP dinners to quick family meals — every recipe is created or approved by our registered dietitians to be practical, nourishing, and genuinely tasty.
A low FODMAP chicken pot pie with a hearty mixture of chicken and veggies in a creamy lactose-free sauce – is there anything better? Topped with a layer of buttery gluten-free biscuit mix and baked in the oven. The ultimate
Crispy fish between crusty sourdough toast with a delicious homemade dill sauce? Say no more. This low FODMAP air fryer recipe is sure to be a crowd favourite! It’s also so simple to make and comes together in under 30
Feeling confused about whether chickpeas are permitted on the low FODMAP diet? You’re not the only one! I’m a digestive health dietitian and SO MANY of my patients ask me about whether chickpeas and other legumes are low FODMAP. Turns
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Ready to take the next step in your health journey, but unsure where to start? Book a consultation and we’ll answer any questions you have and help you choose the right package for your needs. Start your path to better, happier health today.
*Additional hours may be available for clients based on RD availability – please check the schedule
