Do you struggle with your food relationship or feel traumatized from yo-yo dieting? Healthy eating starts with building a healthy, normal relationship with food. Without it – achieving your nutrition goals feels next to impossible. Learn the key pillars to creating a positive relationship with food, with practical behaviour change, and mindful and intuitive eating.

Do you struggle with reflux, regurgitation, or upper abdominal pain & burning? Have you been diagnosed with GERD, or functional dyspepsia? At Ignite we take a different approach to manage GERD – understanding that symptoms are often multi-faceted and take an individualized approach. We will look at your diet and lifestyle, and provide you realistic suggestions to get your GERD symptoms under control for GOOD!

Have you been diagnosed with PCOS and been told to ‘change your nutrition’ or ‘lose weight’? What does that even MEAN? Nutrition changes can help you to manage weight, blood sugars, PCOS symptoms, and reduce risk of long term complications. A healthy, balanced diet that fits into your life, and is tailored to YOU is what you need.

Are you athletic, or involved in competitive sports? Do you wonder if nutrition can influence your performance, reduce your risk of injury, and help you be the best you can be? Do you struggle to know how to fuel your body best for the type of activity you are doing? Our dietitians can help. Karli Nordman is Ignite’s sports dietitian. See her today to get your sport nutrition on track!