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Ignite Nutrition
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Control Your Acid Reflux.

Nutrition and lifestyle changes can help control your reflux and reduce or eliminate the need for medication.


Healthy poke bowl with avocado.

Got GERD?

Get Your Acid Reflux Under Control

Acid reflux or regurgitation keeping you up at night?

The physical discomfort of acid reflux is enough to drive a person crazy. Worrying about food making you sick, or how long you’ve been on medications is a common concern.

We can help you put a plan in place to manage your acid reflux.

Managing reflux may require a multi-step approach as acid reflux symptoms can vary from person to person. We personalize your plan to manage YOUR symptoms. Some of our strategies include:

  • Getting back to basics – making small, meaningful changes to what, when and how you eat to get your symptoms under control fast
  • Reviewing Stress & Lifestyle (The Brain-Gut Connection) – often triggers for reflux
  • Reducing intra-abdominal pressure (think gas, bloating, constipation) by reducing fermentable carbohydrates
  • Medication Management (Non-pharmacological & prescription) – our goal is to get you feeling better fast, and reduce the overall amount of reflux medication you need (if any!)
  • Keeping your esophagus safe from acid – ensuring we reduce the risk of acid damage to your esophagus
  • The Gut Microbiome – making sure we keep your digestive tract and gut bacteria healthy

Based on your symptoms we will create a personalized approach to help you start feeling better – fast.

clear glass of lemon water and ice

Take charge of your GERD

Get Started with our Make an Impact Package


Get your reflux and GERD symptoms under control. Get started with nutrition counselling today!

Improve Your Reflux with Our Make an Impact Package

Get your reflux symptoms under control

Ignite's Make an Impact Package

Ready to make an impact on your digestive health? This package is great for if you’re looking to take charge of your digestive symptoms and live your healthiest life!

Please note, often functional dyspepsia symptoms overlap with reflux. We may suggest our 4 Pillar Plan package with its access to the low FODMAP diet resources and educational videos if more appropriate in your case.


For patients looking for help with their reflux

  • Find Icon

    Comprehensive Assessment

    One 1-hour initial assessment with personalized care plan

  • Cal Icon

    3 Follow-up Appointments

    Three 1-hour follow-up appointments with your dietitian.

  • Mail Icon

    Email Support

    Access to your dietitian via email for the duration of the package.

  • Food Icon

    Resources & Menu Plans

    Access to resources, recipes, and pre-made menu plans as needed – to make behaviour change practical and achievable!

  • Investment Icon

    $595 Investment

    If you have access to extended benefits, your benefits plan may cover all or a portion of dietitian services. If not, keep in mind that dietitian services is a tax-deductible medical expense! Monthly billing is available with an administrative fee of $10 per billing cycle.

  • Give Icon

    Other Packages Available

    Looking for more comprehensive care? Or maybe less of a commitment? Don’t worry – we have many package options to meet your needs and budget.

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