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Two hands holding a wooden cutting board that has different types of low FODMAP cheese and some red and green grapes.

Low FODMAP Cheese Guide (+ Grilled Cheese Recipe)

August 21, 2023

Are you a cheese enthusiast with IBS? It can be so confusing to know which dairy products contribute to digestive discomfort. As a gut health dietitian, clients tell me all the time that milk or ice cream increases their symptoms, but cheese is “hit and miss”. It may feel baffling,…

Bird's eye view of a bowl filled with a bed of quinoa, topped with a sunny side up fried egg, there are chopped zucchini, butternut squash and bell peppers as well. The background is a marble surface.

5-minute Easy Leftover Lunch (Low FODMAP option)

December 7, 2020

Would you believe me if I said you can cook a meal in less than 5 minutes? As a registered dietitian who gets asked about meal planning I want to talk about some ideas for using leftovers! Even though I love to cook, l also know how great it feels…

A pale green bowl filled with a red coloured tomato soup. It is garnished with freshly chopped basil and grated parmesan cheese. The background is wooden.

Low FODMAP Parmesan Tomato Soup

October 9, 2018

It wasn’t as easy as I thought it would be to make a low FODMAP soup. Many of the ingredients found in recipes or store-bought soups are high in FODMAPs. Including garlic and onions, and broths and stocks. These are all common soup base ingredients. This formed a unique…

Super simple curried white bean salad sandwich takes only 5 minutes and is delicious and nutritious! Make ahead and take for work lunches | created by calgary top registered dietitians at Ignite Nutrition Inc for the Husky Wellness Fair

Curried white bean salad sandwich

November 15, 2017

This quick and easy lunch is high in protein, fibre, and is very easy to make ahead! Karli and I made it for the Wellness Fair for Husky and it was a HUGE hit! Any beans can be used, however I enjoy the texture and flavour of the white beans…

Autumn Carrot Pumpkin Soup recipe - a delicious make ahead soup from the Registered Dietitians Ignite Nutrition - Calgary Alberta

Autumn Carrot Pumpkin Soup

October 20, 2016

Autumn Carrot Pumpkin Soup This is a fall favourite! I love mine extra thick – but feel free to thin out with a bit more broth or milk/cream. It freezes so well, and makes for easy grab and go lunches, or cook ahead meals! So, I’m gonna be honest with…