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Curried white bean salad sandwich

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Curried white bean salad sandwich Featured Image

This quick and easy lunch is high in protein, fibre, and is very easy to make ahead! Karli and I made it for the Wellness Fair for Husky and it was a HUGE hit!

Any beans can be used, however I enjoy the texture and flavour of the white beans the most.

Super simple curried white bean salad sandwich takes only 5 minutes and is delicious and nutritious! Make ahead and take for work lunches | created by calgary top registered dietitians at Ignite Nutrition Inc for the Husky Wellness Fair
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Curried white bean salad sandwich

Prep Time5 minutes
Total Time5 minutes
Cuisine: lunch
Servings: 3
Author: Andrea Hardy


  • 1 can white kidney beans, rinsed and drained
  • 1 Tbsp curry powder
  • 3 Tbsp mayo
  • A pinch of chili flakes
  • 1 cup spinach
  • 6 slices bread
  • Salt to taste


  • Mash 1 can beans with curry powder, mayo, chili flakes, and salt to taste.
  • Divide 1/3 mixture on 3 slices bread
  • top with 1/3 cup spinach
  • Top with 3 slices bread
  • Enjoy!

Categorized: Dairy-Free, Lunch, Nut-Free

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