Ignite Nutrition
Ignite Nutrition
Search Ignite Nutrition Icon

Curried white bean salad sandwich

Feature, Healthy & Easy Recipes | November 15, 2017

A colourful spread of beautiful salads on flat bread and in glass bowls.
Curried white bean salad sandwich Featured Image

This quick and easy lunch is high in protein, fibre, and is very easy to make ahead! Karli and I made it for the Wellness Fair for Husky and it was a HUGE hit!

Any beans can be used, however I enjoy the texture and flavour of the white beans the most.

Super simple curried white bean salad sandwich takes only 5 minutes and is delicious and nutritious! Make ahead and take for work lunches | created by calgary top registered dietitians at Ignite Nutrition Inc for the Husky Wellness Fair

Curried white bean salad sandwich
Cuisine: lunch
Author: Andrea Hardy, RD
Prep time:
Total time:
Serves: 3
  • 1 can white kidney beans, rinsed and drained
  • 1 Tbsp curry powder
  • 3 Tbsp mayo
  • A pinch of chili flakes
  • 1 cup spinach
  • 6 slices bread
  • Salt to taste
  1. Mash 1 can beans with curry powder, mayo, chili flakes, and salt to taste.
  2. Divide 1/3 mixture on 3 slices bread
  3. top with 1/3 cup spinach
  4. Top with 3 slices bread
  5. Enjoy!



There are no references available for this article.