Nutrition and PCOS
We work with many women with Polycystic Ovary Syndrome and all too often we hear the same story about their diagnosis. They are told they have PCOS and then left…
Work with a dietitian to improve your health and meet your nutrition goals!
Letisha Hodges, from Edge Nutrition has joined Ignite Nutrition!
She helps busy adults reclaim their energy, wellness, and confidence by creating nourishing lifelong habits through our 4 pillar nutrition coaching program.
With a special interest in PCOS, gut health, healthy relationships with food and balanced weight management without restrictive diets.
Our dietitians can help with:
We will work with you on practical strategies to improve nutrition – focusing on habit formation and long-term behaviour change that ACTUALLY fits within a life you enjoy!

Our counselling starts with a 1 hour comprehensive assessment to determine your current nutrition status, challenges, and your personal health values. We take a holistic look at health and wellness to truly understand where your nutrition and health concerns are.
From there, we will create a road-map of your care, both personalized and practical to help you learn to take care of your health from a place of intuition, empowerment and knowledge, build healthy habits, and fuel your body positively. We’re with you every step of the way.
At Ignite, we’re all about small meaningful changes that have a big impact. We like to say “it’s in the challenges that we can grow, learn, and spark your journey to a healthier life”. Let our dietitians guide you on a journey to take charge of your health, and live the healthiest life you ACTUALLY enjoy!
Take care of your health in a way that’s aligned with your true values. Get started with nutrition counselling today!
This package is perfect for those looking to get started with a healthy lifestyle or managing their health concerns including PCOS, weight management, digestive health, and so much more!
Please note, other packages and a la carte (per appointment) are available here.
I started working with Letisha to manage PCOS and IBS symptoms. She is fantastic! She guided me to understand which foods are triggers for me, and how to continue to eat my favourite foods with minimal restriction. She is very knowledgeable, has lots of helpful resources and experience! Thanks, Letisha!
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