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Category: Healthy Eating

Questions about dairy? Our Registered Dietitians at Ignite Nutrition in Calgary, Alberta can help you navigate through all the mixed nutrition messages you see online.

Is Dairy Deadly?

Feature, Healthy Eating | March 30, 2020

In a world full of health “shock-umentaries” and scathing personal health opinions, dietitians and other medical professionals rely on high quality scientific evidence to debunk pseudoscience for the public. But what happens when trusty science can no longer be trusted? As of late, this is happening more often than it…

Banana Berry Pancakes

Healthy & Easy Recipes, Healthy Eating | March 10, 2020

I LOVE breakfast. Breakfast in the morning, or breakfast for dinner. Yes, I am one of those people who can always go for breakfast! Who says you have to enjoy pancakes in the morning, right? In fact, these pancakes have become one of my favourite go-to dinners as they freeze…

This delicious falafel wrap was created by our dietetics student

Falafel Wrap

Feature, Healthy & Easy Recipes, Healthy Eating | August 6, 2019

Nancy here – Ignite’s nutrition student coming in today to share a new recipe I developed – Falafel wraps! I was fortunate enough to travel to Montreal this summer. What a unique city! There is so much to see, do and EAT! As a foodie, I loved how many unique…