Starting your day with a little bit of citrus and coconut is the perfect way to brighten your morning!
Often it is seen that following a Low FODMAP diet requires elimination of foods you love, but portion size is everything! You don’t need to sacrifice your favourite flavours with the correct portion sizes. Having too much of a fruit or vegetable can trigger symptoms, but it doesn’t mean you need to eliminate them altogether.
Low Fodmap Sunshine Breakfast Bowl
- 1/4 cup passionfruit
- 1/4 cup diced pineapple
- 1/2 cup coconut yogurt
- 2 tbsp hemp seeds
- Grab your favourite bowl and spoon your coconut yogurt on the bottom
- Cut a passionfruit in half and layer on top of yogurt
- Decorate the bowl with diced pineapple and finish off with a sprinkle of hemp seeds
You can still have lots of freedom in the kitchen by following a Low FODMAP diet. By being conscious of portion sizes, fiber intake, and substitutions, there’s no need to sacrifice your favourite foods or breakfast meals.
*Written by Jacqui Baker Nutrition Student from University of Alberta