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Category: Low FODMAP & Gut Health Recipes

two granola bars sit on a white plate with a wooden cutting board and a yellow napkin in the background

10 Low FODMAP Granola Bars (+ Recipe)

May 6, 2022

Ever wonder which granola bars are low FODMAP? This post has everything you need to know – I’m sharing a list of popular, store-bought low FODMAP granola bars that are perfect for snacks. Plus, a recipe to make your own homemade low FODMAP granola bars! As a registered dietitian who…

A white casserole dish is filled with three chicken breasts on top of Spanish rice with green garnish. Tomatoes on the vine and parmesan sit next to the dish.

Low FODMAP Spanish Chicken and Rice Casserole

May 2, 2022

Looking for a low FODMAP dinner? This Spanish-style casserole with rice and chicken is just the thing. With rich tomato flavour and simple to make, this recipe is one you’ll want on repeat. You’ll want to immediately add it to your collection of low FODMAP dinner recipes such as…

bowl of potato salad sitting on a cutting board with a fork beside it

Good for Your Gut Low FODMAP Potato Salad

April 26, 2022

This is a favourite prebiotic recipe of mine and let’s be honest, who doesn’t love a cold potato salad? What are prebiotics? You might be familiar with probiotics – the gut-supportive bacteria that live in your digestive tract and keep you healthy. But what are prebiotics? As a…

3 IBS Approved, Low FODMAP Breakfast Ideas

March 15, 2022

It’s a myth that you can’t create delicious breakfasts following the low FODMAP diet for IBS! Navigating your way through how to manage IBS symptoms and eat the foods you like can be stressful, especially during breakfast time. Breakfast provides your body the first source of energy and nutrients…

Coconut bowl filled with fruit and flowers

Low Fodmap Sunshine Breakfast Bowl

January 29, 2022

Starting your day with a little bit of citrus and coconut is the perfect way to brighten your morning! Often it is seen that following a Low FODMAP diet requires elimination of foods you love, but portion size is everything! You don’t need to sacrifice your favourite flavours with the correct…

Measuring cup full of oats and strawberries and a towel beside the cup

Low FODMAP PB&J Oats

January 18, 2022

The Low FODMAP diet can sometimes be challenging when it comes to fast and easy delicious breakfast recipes. But with this 10-minute PB&J Oats recipe your taste buds will be happy and your gut will be too! Plus, oats are a fantastic source of fibre to help with regular, healthy…

Open face egg omelette sandwich with tomatoes

Open Faced Omelette Sandwich

December 21, 2021

Think you need to eliminate bread while on the Low FODMAP diet? This is a common FODMAP misconception! There are many low FODMAP substitutions for common breakfast items. Traditional sourdough and some gluten free breads, like Schar, which is certified low FODMAP by Monash University, can be a great substitution to…

Looking for the perfect Low FODMAP Risotto? We have you covered - Oyster mushrooms are Low FODMAP! We've modified this recipe to be the PERFECT entertaining recipe, full of flavour it will wow your guests! Ignite Nutrition Registered Dietitians are experts in the Low FODMAP diet and digestive health.

Low FODMAP Oyster Mushroom Risotto

June 21, 2021

Oyster Mushroom Risotto is a rich and creamy rice dish. It is often marketed as a signature dish in restaurants due to its elegant presentation and flavours. Although this dish is made with rice, it is much more than that! The rice is first caramelized with oil in a frying…

How to Reintroduce FODMAP’s – Step-by-Step!

April 16, 2021

So you’ve been following the Low FODMAP diet, and have completed the elimination phase. But where do you go from here? This is where I often see people get stuck! They did great with the Low FODMAP diet and got some symptom improvement, had a clear list of what they can…