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Category: Low FODMAP & Gut Health Recipes

Looking for the perfect Low FODMAP Risotto? We have you covered - Oyster mushrooms are Low FODMAP! We've modified this recipe to be the PERFECT entertaining recipe, full of flavour it will wow your guests! Ignite Nutrition Registered Dietitians are experts in the Low FODMAP diet and digestive health.

Low FODMAP Oyster Mushroom Risotto

June 21, 2021

Oyster Mushroom Risotto is a rich and creamy rice dish. It is often marketed as a signature dish in restaurants due to its elegant presentation and flavours. Although this dish is made with rice, it is much more than that! The rice is first caramelized with oil in a frying…

How to Reintroduce FODMAP’s – Step-by-Step!

April 16, 2021

So you’ve been following the Low FODMAP diet, and have completed the elimination phase. But where do you go from here? This is where I often see people get stuck! They did great with the Low FODMAP diet and got some symptom improvement, had a clear list of what they can…

With love in air, make these Low Fodmap meringue cookies for your loved one. And to support them even further work with one of our registered dietitians at Ignite Nutrition in Calgary, Alberta.

Low FODMAP Meringue Cookies

February 8, 2021

Love is in the air, as Valentine’s day quickly approaches. If your loved one is following a Low FODMAP diet, these meringue cookies are bound to please them as meringues are naturally low FODMAP! Meringues are a light, airy, cookie. They are quite different from any other cookie I have…

This cinnamon raisin overnight oats is GREAT for gut health because its a source of resistant starch - a prebiotic fibre that feeds your gut microbes! Learn more from Ignite Nutrition Registered Dietitians

Cinnamon Raisin Overnight Oats

January 25, 2021

Have you noticed a surge in overnight oat recipes recently? They are the latest trend for quick and easy breakfasts, and for good reason. Overnight oats have significant health benefits that make incorporating this simple breakfast into our daily routine advantageous! Hey there, this is Nancy, Andrea’s student. As a…

Enamelled cast iron dish containing a chicken pasta casserole with a red sauce and topped with cheese on a wooden background with a white dish next to it containing a serving of the casserole.

Low FODMAP Chicken Pasta Casserole

December 21, 2020

Hey all, this is Nancy here, Andrea’s student and I am so excited to share this one-pot Low FODMAP Chicken Pasta Casserole with you! Although having a can of prepared pasta sauce in the cupboard can make meals quick and easy, they can be challenging to use on the low…

This super simple low FODMAP lunch utilizes leftovers for a quick 'whip together' 5 minute lunch - Ignite Nutrition Calgary registered dietitians

Low FODMAP Lazy Leftover Lunch

December 7, 2020

Would you believe me if I said you can cook a meal in less than 5 minutes? Hey there, it is Nancy here, Andrea’s student and today I want to talk about using leftovers! Even though I love to cook, l also know how great it feels to find leftovers…

Dark pink coloured smoothie in a glass next to half of an avocado and a dish filled with some blackberries in the background.

Bye Bye Constipation Smoothie

November 23, 2020

Struggling with constipation is frustrating – luckily our dietitian Ashley used her knowledge of food and fibre to develop this incredibly delicious blackberry kiwi smoothie to get you moving in the right direction! As someone that struggles with constipation, I personally couldn’t wait to try it. Let’s review why each…

This Low FODMAP Baba Ganoush dip is easy and only 5 ingredients! Ignite Nutrition Registered Dietitians help Canadians with IBS and other digestive disorders.

Low FODMAP Baba Ganoush Dip

October 5, 2020

Hey there, it is Nancy, Andrea’s student and I am excited to share a simple Low FODMAP Baba Ganoush dip with you! Before I knew how easy homemade dips were, I was always so impressed at potlucks. I thought I was eating these extravagant appetizers that used the most decadent…

Low FODMAP Pumpkin Cream Cheese Muffins

September 8, 2020

Hey there, it is Nancy here and I am excited to share a Low FODMAP pumpkin muffin recipe with you just in time for back to school (and of course pumpkin spice season)! Everyone should enjoy pumpkin season, even low FODMAPPER’s, which is why I decided to modify Cookie…

Sweet potato salad inside of a blue bowl on top of a pink napkin with a wooden background.

Is sweet potato low FODMAP?

April 27, 2020

Hot potato? Cold potato? Sweet Potato! But is it low FODMAP? This is Nancy here, Andrea’s student, and today I want to talk with you about the versatility of this flavourful vegetable and share with you a recipe for a simple sweet potato side salad. Sweet potatoes are a type…