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Category: Healthy Eating

Are you stressing about back to school lunches? Read my TOP 3 tips to save you sanity, and provide lunches your kids ACTUALLY enjoy! | Andrea Hardy, Registered Dietitian Nutritionist Calgary Alberta

Smart School Lunches

Feature, Healthy Eating | August 30, 2017

With September RIGHT around the corner, I’ve been getting a ton of questions, and noticing a lot of parents feeling a bit stressed about packing school lunches. Parents often times struggle with foods coming back uneaten, feeling pressure to produce ‘Pinterest-worthy’ lunches, and generally, just feeling overwhelmed with providing balanced…

Dietitian approved road trip snack ideas - a list that is super simple, and that the whole family will love - along with tips to make the healthiest choice, the easiest choice! | Andrea Hardy, registered dietitian nutritionist from Calgary Alberta live on breakfast television

Dietitian Approved Road Trip Snacks

Feature, Healthy Eating | July 6, 2017

With summer being SO busy – having healthy snacks on hand for all your activities can seem impossible. This tends to lead to people eating fast food, or grabbing unhealthy ‘junk foods’ at gas stations or on the road. I have SO many clients that grab these things, not because they…

My top 4 tips to beat summer bloat -without giving up all the fun! Practical and realistic tips from Andrea Hardy Registered Dietitian with Ignite Nutrition, Calgary Alberta

Beat Summer Bloat

Feature, Gut Health & IBS, Healthy Eating | June 19, 2017

Does summer time mean dealing with summer bloat? It’s common. Since we have so little time to truly enjoy nice weather in Canada, we hang up our aprons, spend time on patios, picnicking, barbecuing, and all in all, putting nutrition on the back burner. It’s no wonder my gut clients…