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Category: Sponsored Post

Need help managing an IBS flare up? The registered dietitians at Ignite Nutrition in Calgary, Alberta can help!

What To Do During An IBS Flare

Feature, Gut Health & IBS, Sponsored Post | March 22, 2021

6 Strategies for Managing an IBS Flare If you’re living with Irritable Bowel Syndrome (IBS), chances are that you’ve experienced a ‘flare-up’ – where your symptoms get significantly worse from the usual! This can be so frustrating because often times we feel like we have it all figured out – eating…

Learn how prebiotics help gut health - and learn how you can include them in your diet! With Ignite Nutrition's Andrea Hardy, Registered dietitian and gut health expert in Calgary Alberta

How Prebiotics Help Gut Health

Feature, Gut Health & IBS, Sponsored Post | January 7, 2019

Do you take a probiotic for gut health every day? Let me stop you righttttt there. While probiotics may be helpful in managing specific conditions – what REALLY matters when it comes to gut health are ‘prebiotics’. See the difference there? Pre, versus Pro. Many of you may know that probiotics…

Apple Cinnamon Pancakes - a super simple weekend recipe with ambrosia apples - developed by Calgary top dietitian - Andrea Hardy nutritionist Calgary Alberta

Apple Cinnamon Pancakes

Feature, Healthy & Easy Recipes, Sponsored Post | November 19, 2018

This sponsored recipe is brought to you by BC Tree Fruits. They’ve kindly compensated monetarily me to develop this post – and I couldn’t be more thrilled to bring you a delicious apples recipe! I LOVE pancakes. Growing up, weekends were for stacks of delicious pancakes covered in syrup. One…