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Category: Sponsored Post

Learn how prebiotics help gut health - and learn how you can include them in your diet! With Ignite Nutrition's Andrea Hardy, Registered dietitian and gut health expert in Calgary Alberta

How Prebiotics Help Gut Health

Feature, Gut Health & IBS, Sponsored Post | January 7, 2019

Do you take a probiotic for gut health every day? Let me stop you righttttt there. While probiotics may be helpful in managing specific conditions – what REALLY matters when it comes to gut health are ‘prebiotics’. See the difference there? Pre, versus Pro. Many of you may know that…

Apple Cinnamon Pancakes - a super simple weekend recipe with ambrosia apples - developed by Calgary top dietitian - Andrea Hardy nutritionist Calgary Alberta

Apple Cinnamon Pancakes

Feature, Healthy & Easy Recipes, Sponsored Post | November 19, 2018

This sponsored recipe is brought to you by BC Tree Fruits. They’ve kindly compensated monetarily me to develop this post – and I couldn’t be more thrilled to bring you a delicious apples recipe! I LOVE pancakes. Growing up, weekends were for stacks of delicious pancakes covered in syrup. One…