November 1, 2017
As a dietitian with a specialty in IBS, I’m always trying to expand our low FODMAP recipes to help patients who are on the low FODMAP diet. This IBS-approved ground beef chili is made with low FODMAP-friendly BBQ sauce and contains no garlic or onion. Prepared stovetop in…
August 21, 2017
Have you heard of NuPasta before? NuPasta is an incredible new product on the market that has a ton of very cool nutrition qualities – and I was so excited when they asked me to create a recipe for them! What is NuPasta? NuPasta…
June 5, 2017
Have you heard of Hello Fresh? I had this AMAZING tagliatelle, and had to share the recipe with you – so you could have a taste of the incredible recipes they put together! They’re one of my favourites to recommend to those who…
April 24, 2017
I’m going to be talking about one of the most popular herbs to help manage digestive woes – and one of my personal favourites – peppermint! As an IBS dietitian, I like to approach IBS symptom management from different avenues including the use of peppermint oil for IBS. Table…