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Low FODMAP BBQ Chili featuring FODY Foods AMAZING low FODMAP BBQ sauce | Low FODMAP recipe created by Ignite Nutrition's Registered Dietitian Nutritionist Andrea Hardy, gut health expert and named top 10 dietitians in Calgary, Alberta Canada


November 1, 2017

This low FODMAP BBQ chili is actually one of the best chili’s I’ve EVER made. I partnered with FODY Foods to develop a nutritious, low FODMAP recipe, with a TON of flavour. (Disclosure: I work with FODY Foods and received compensation for this post. See…

Thai Peanut Noodle Bowl with Fettuccine NuPasta recipe - this recipe takes 20 minutes, is vegan, low carb, high fibre, and gluten free! This is a great weeknight dish. NuPasta is a fantastic choice for those looking for a low carb alternative that ACTUALLY tastes like noodles | Recipe created for NuPasta by Andrea Hardy, registered dietitian from Ignite Nutrition in Calgary, Alberta, Canada

Thai Peanut Noodle Bowl with Fettuccine NuPasta

August 21, 2017

Have you heard of NuPasta before? NuPasta is an incredible new product on the market that has a ton of very cool nutrition qualities – and I was so excited when they asked me to create a recipe for them! What is NuPasta? NuPasta…

Crispy Pancetta Tagliatelle with Black Pepper Pasta, Mushrooms and Thyme Adapted from Hello Fresh Canada | Ignite Nutrition Inc. Calgary Alberta

Crispy Pancetta Tagliatelle

June 5, 2017

Have you heard of Hello Fresh? I had this AMAZING tagliatelle, and had to share the recipe with you – so you could have a taste of the incredible recipes they put together! They’re one of my favourites to recommend to those who are busy, and struggle…

Peppermint leave sprigs next to a reflective copper coloured dish with the words

Does Peppermint Help IBS? | A Dietitian Explains

April 24, 2017

Does Peppermint Help IBS? A few weeks ago, my colleague Andrea D’Ambrosio asked me to talk about foods that help to relieve digestive symptoms. As part one of this series, I’m going to be talking about one of the most popular herbs to help manage digestive woes, and one of…

Warm Lentil & Potato Salad Recipe for Diabetes Awareness Month - Make simple swaps to help lower your blood sugar and manage your weight | Ignite Nutrition Inc. Andrea Hardy Registered Dietitian Nutritionist from Calgary Alberta as featured on Breakfast Television, Calgary

Warm Lentil Potato Salad

November 7, 2016

Hey all! Did you know, November is Diabetes Awareness Month? As such, I thought I would do a recipe re-vamp of a warm potato salad recipe! You all know how I feel about comfort food, especially in the Fall. I want to curl up, and eat delicious things that remind…