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A bowl of deep red coloured chili. It is garnished with fresh jalapeños and parsley. Next to the bowl is a bottle that reads

Easy Low FODMAP BBQ Ground Beef Chili

November 1, 2017

As a dietitian with a specialty in IBS, I’m always trying to expand our low FODMAP recipes to help patients who are on the low FODMAP diet. This IBS-approved ground beef chili is made with low FODMAP-friendly BBQ sauce and contains no garlic or onion. Prepared stovetop in…

Thai Peanut Noodle Bowl with Fettuccine NuPasta recipe - this recipe takes 20 minutes, is vegan, low carb, high fibre, and gluten free! This is a great weeknight dish. NuPasta is a fantastic choice for those looking for a low carb alternative that ACTUALLY tastes like noodles | Recipe created for NuPasta by Andrea Hardy, registered dietitian from Ignite Nutrition in Calgary, Alberta, Canada

Thai Peanut Noodle Bowl with Fettuccine NuPasta

August 21, 2017

Have you heard of NuPasta before? NuPasta is an incredible new product on the market that has a ton of very cool nutrition qualities – and I was so excited when they asked me to create a recipe for them! What is NuPasta? NuPasta…

Crispy Pancetta Tagliatelle with Black Pepper Pasta, Mushrooms and Thyme Adapted from Hello Fresh Canada | Ignite Nutrition Inc. Calgary Alberta

Crispy Pancetta Tagliatelle

June 5, 2017

Have you heard of Hello Fresh? I had this AMAZING tagliatelle, and had to share the recipe with you – so you could have a taste of the incredible recipes they put together! They’re one of my favourites to recommend to those who…

fresh peppermint leaves on a white coloured background

Does Peppermint Help IBS? | A Registered Dietitian Explains

April 24, 2017

I’m going to be talking about one of the most popular herbs to help manage digestive woes – and one of my personal favourites – peppermint! As an IBS dietitian, I like to approach IBS symptom management from different avenues including the use of peppermint oil for IBS. Table…