Feature, Gut Health & IBS, Low FODMAP & Gut Health Recipes | May 8, 2019
Gut Microbiota for Health Conference Update 2019 – Post Series 5 We’re on the FINAL week of the Gut Microbiota for Health conference update – I covered 5 different topics below – but of course saved the BEST for last – how do you actually take care of your gut…
Feature, Food Relationship, Gut Health & IBS, Low FODMAP & Gut Health Recipes | May 1, 2019
Gut Microbiota for Health Conference Update 2019 – Post Series 4 We’re on week 3 of the Gut Microbiota for Health conference update – you will be seeing 5 different articles on the Gut Microbiota for Health conference coming to Ignite. Mark your calendars and stay tuned for the following…
Feature, Gut Health & IBS, Low FODMAP & Gut Health Recipes | April 29, 2019
When we hear our clients story of their Irritable Bowel Syndrome (IBS) there’s one thing we notice all clients have in common, frustration. There is so much frustration about living in discomfort, constantly having to think about where the closest bathroom is, being cautious of food choices, and worrying about…
Feature, Gut Health & IBS, Low FODMAP & Gut Health Recipes | April 24, 2019
Gut Microbiota for Health Conference Update 2019 – Post Series 3 We’re on week 3 of the Gut Microbiota for Health conference update – you will be seeing 5 different articles on the Gut Microbiota for Health conference coming to Ignite. Mark your calendars and stay tuned for the following…
Feature, Gut Health & IBS | April 17, 2019
Gut Microbiota for Health Conference Update 2019 – Post Series 2 We’re on week 2 of the Gut Microbiota for Health conference update – you will be seeing 5 different articles on the Gut Microbiota for Health conference coming to Ignite. Mark your calendars and stay tuned for the following…
Feature, Gut Health & IBS, Low FODMAP & Gut Health Recipes | April 10, 2019
Gut Microbiota for Health Conference Update 2019 – Post Series 1 2019 Gut Microbiota for Health conference didn’t disappoint. The strides in research were incredible, I’m having troubles pulling all my thoughts together in what it means for practice! So – instead of writing one big long article, over the…
Feature, Gut Health & IBS, Low FODMAP & Gut Health Recipes | March 28, 2019
There is no doubt that gluten, wheat, and carbs as a whole have been getting a bad reputation in the media. For those with celiac disease, it is medically necessary to avoid gluten. However, many individuals that avoid gluten for reasons other than celiac disease fall into different categories, either…
#AskADietitian Videos, Feature, Gut Health & IBS | March 22, 2019
In the first episode of ‘Microbiota Mondays’, our dietitian Andrea Hardy, Canada’s gut health expert talks all things microbiome! We cover: what the gut microbiota is what it does for us how we can take care of our gut microbiota Watch the replay below! Do you struggle with your…
#AskADietitian Videos, Gut Health & IBS, Low FODMAP & Gut Health Recipes | March 20, 2019
Andrea Hardy and Marlee Coldwell both Registered Dietitians at Ignite Nutrition in Calgary, Alberta share how you can make portion sizes work for you in the most liberalized approach on the Low FODMAP Diet. We talk about common mistakes we see, and how you can follow the low FODMAP diet…
Feature, Gut Health & IBS, Healthy & Easy Recipes, Healthy Eating, Sponsored Post | March 11, 2019
Hello! March is Nutrition Month – and the theme this year is to unlock the potential of food. What I LOVE about this theme is that it looks at food from all aspects, from micronutrients all the way up to the food system as a whole! When I was in…