Snacks

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. If you are a fan of chocolate pudding… this is a must try! This chocolate pudding includes an avocado and a banana – a great way to get in…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. This is definitely my FAVOURITE muffin recipe! It is my favorite snack to make in bulk and store in the freezer. This quick nutritious snack is great to grab on…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. It is FINALLY summer time – a great way to take in the heat is to enjoy some fruity drinks on the patio! When I really tune into my…

Pull out that blender, as summer has arrived! You have got to try this creamy strawberry-cherry smoothie! Not only does the Greek yogurt produce the creamy taste, it provides you with 14 grams of protein to keep you full until your next meal! Plus, it is packed with Superfoods including…

Hey all! I’m sure many of you know, but I’m taking part this year in Pulse Canada’s Pulse Pledge! For those of you who DON’T know, it’s the International Year of the Pulses! When I started participating in this amazing movement, I had an influx of questions. What’s a pulse?…

Pumpkin Chia Pudding For those of you that follow me on Instagram – you know that I’ve been cookin’ up a storm in my kitchen with pumpkin! That’s right – as soon as September rolled in and the leaves started to turn, I decided to whip out this delicious canned…

Summer is coming to a close, but I’ve never been one to only eat ice cream on +30 days… I enjoy it year round, frankly. I’m an ice cream fanatic. However, it gives me a bit of a tummy ache, and often leaves me wanting a healthier alternative. Enter stage…