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January 14, 2019

Low FODMAP Chocolate Chip Cookies

I often find that people either love potlucks or hate them. Either you know the perfect dish to bring, or you spend hours worrying about what is an ac

January 7, 2019

How Prebiotics Help Gut Health

Do you take a probiotic for gut health every day? Let me stop you righttttt there. While probiotics may be helpful in managing specific conditions –

December 31, 2018

How to start on the low FODMAP diet

So you’ve been diagnosed with irritable bowel syndrome and have been told to start on the low FODMAP diet? As a dietitian, I’m thrilled that more

December 3, 2018

Low FODMAP Tomato Sauce

Low FODMAP Tomato Sauce can be SO hard to find (especially in Canada!) Quite often ready-made tomato-based sauces bought at the local grocery store co

November 26, 2018

Non-Pharmacological Strategies for IBS-D Management

Believe it or not, roughly 20% of the population have irritable bowel syndrome (IBS). Of this, we see that about half the IBS patients at Ignite Nutri

November 19, 2018

Apple Cinnamon Pancakes

This sponsored recipe is brought to you by BC Tree Fruits. They’ve kindly compensated monetarily me to develop this post – and I couldn’t be mo

November 5, 2018

What You Need to Know About Nutrition and PCOS

We work with many women with Polycystic Ovary Syndrome and all too often we hear the same story about their diagnosis. They are told they have PCOS an

October 24, 2018

Low FODMAP Peanut Butter Cup Overnight Oats

These low FODMAP Peanut Butter Cup Overnight Oats are a go-to in our house (and a HUGE hit on our 5 day low FODMAP and gut health menu plan).  We cre

October 24, 2018

Anything-Goes Energy Balls

To me, the perfect snack is salty and sweet. I LOVE energy balls – especially in the summer when I’m busy, and need something quick I can

October 22, 2018

Allergy Friendly Halloween Treats

Halloween is one of the most fun and creepy times of the year – however, it shouldn’t be the treats that spook us! For many people, holidays t

Apple Cinnamon Pancakes

Apple Cinnamon Pancakes

This sponsored recipe is brought to you by BC Tree Fruits. They’ve kindly compensated monetarily me to develop this post – and I couldn’t be more thrilled to bring you a delicious apples recipe! I LOVE pancakes. Growing up, weekends were for stacks of delicious pancakes covered in syrup. One of my favourite ways to enjoy pancakes was with apples. We would shred them into the mix, adding the perfect amount of sweetness and tartness! Now, I've gone on to being a dietitian and am more cognizant of building a balanced breakfast. What I love about this recipe is, you get added fibre and nutrients from the oats, whole grain flours, and almost full serving of fruit! Picking the Perfect Apples Luckily, BC Tree Fruits has you covered! They are perfectly...

peanut butter overnight oats 1

Low FODMAP Peanut Butter Cup Overnight Oats

These low FODMAP Peanut Butter Cup Overnight Oats are a go-to in our house (and a HUGE hit on our 5 day low FODMAP and gut health menu plan).  We created these for the Husky Wellness Fair event in 2018. Why I LOVE this recipe: the whole family can enjoy it it's make ahead - the perfect grab and go recipe it's versatile! Switch up the ingredients for what's in your pantry! It's balanced - with fibre, protein, and fat It's a good source of resistant starch, good for your gut microbiota! Save Print Low FODMAP Peanut Butter Cup Overnight Oats Author: Andrea Hardy, RD Serves: 4   Ingredients 1 ½ cup rolled oats...

anything goes energy balls

Anything-Goes Energy Balls

To me, the perfect snack is salty and sweet. I LOVE energy balls - especially in the summer when I'm busy, and need something quick I can eat on the golf course! We made these energy balls for the Husky Wellness Fair 2018. I love this recipe because: the energy balls are easy to make ahead and keep well in the freezer (up to one month ish) They're balanced, with fibre, protein, and fat They are good for your gut microbiota I use them A LOT in my patients that struggle with constipation They are super easy to eat in the car on the way to work or if you're running out the door and need a snack Save Print Anything-Goes Energy Balls...

allergy friendly halloween treats for eoe 1

Allergy Friendly Halloween Treats

Halloween is one of the most fun and creepy times of the year - however, it shouldn’t be the treats that spook us! For many people, holidays that centre around snacks and candy can induce a lot of fear around managing food allergies and intolerances, especially when you're trying to find allergy friendly Halloween Treats! Did you know? Food sensitivities affect 1/5th of the population, and most common food sensitivities are often staples in our diets - making them challenging to avoid! As a dietitian who specializes in GI disorders, I work with many different conditions that have food sensitivities & allergies, including celiac disease, eosinophilic esophagitis, and more traditional IgE mediated food allergies, like peanut, soy, egg or dairy. One of the most challenging conditions is Eosinophilic Esophagitis...