Tips, recipes, & information on digestive issues & more.

Having dietary limitations and food sensitivities during the holiday season can be difficult to navigate. Many classic holiday foods and drinks contain common allergens, such as wheat, dairy, nuts, and eggs. This dairy-free eggnog is also fully vegan, nut free, and gluten free. With all kinds of seasonal spices,…

With the holiday season fast approaching, you may be wondering what gifts you can give your gut to breeze through the holidays. It can be a challenging time of year if you have GI issues! Or perhaps you have a friend or family member you’re shopping for who has digestive…

Curious what breakfast foods are OK to eat if you have IBS or are following a low FODMAP diet? As a registered dietitian, here are 3 of my go-to IBS-approved breakfast ideas for people eating a low FODMAP diet. Read on below! Navigating your way through how to manage…

Chocolate lovers, this one’s for you! This easy flaxseed pudding recipe comes together so quickly – with only 5 minutes of prep time and 1 hour for the pudding to chill. It is one of my fave healthy and easy recipes. Flaxseed pudding is the perfect snack or dessert…

Irritable Bowel Syndrome (IBS) symptoms can present themselves at the best and worst of times – it can be SO inconvenient. Symptoms of IBS can be unpredictable and extremely frustrating to experience. Even with good management of IBS, it’s normal to have fluctuations in symptom control. As a digestive health…

Following a low FODMAP diet should not mean that you can’t enjoy delicious goodies! While it’s true that many savory snacks and sweet desserts do contain high FODMAP ingredients, there are still a lot of low FODMAP snacks and treats you can enjoy! Below is a list of 15+ delicious…

There are many therapies that exist for the management of IBS including diet, supplements, medications, and more. One option gaining more attention in the IBS community is an antibiotic medication called rifaximin. But does rifaximin treat IBS? As a dietitian specializing in irritable bowel syndrome, I always encourage patients to…

Our gut health dietitians at Ignite Nutrition often get asked about the connection between irritable bowel syndrome and weight – in particular, whether IBS can lead to weight gain. The short answer is yes, IBS and weight gain can be interconnected for some people. However, this topic is much…

This lemon-teriyaki stir fry isn’t just a quick, delicious dinner—it’s low FODMAP, too! This stir fry recipe uses extra firm tofu, which is low FODMAP. Silken tofu, the softest type of tofu, is not low FODMAP in an appreciable portion. Know the difference before you cook! Recipe yields 4 servings.

We spend a lot of time learning which foods are suitable for a low FODMAP diet and which aren’t, but food is only half the story– the drinks we consume can affect our IBS symptoms just as much. Breaking down which drinks will help, and which may be worsening…