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Tips, recipes, & information on digestive issues & more.

We know if you have IBS you want to feel better. Here at Ignite Nutrition in Calgary, Alberta our registered dietitians take a 4 Pillar Approach to get you feeling better fast, but can alternative treatments also help?

Alternative IBS Treatments

Feature, Gut Health & IBS | February 10, 2020

Managing IBS is frustrating! We know because at Ignite Nutrition we hear stories every single day of our clients who have tried EVERYTHING and don’t feel any better. The symptoms of IBS have real impacts on your quality of life. We know how challenging it is to go to restaurants…

Get the facts about cannabis for IBS. Our top registered dietitians at Ignite Nutrition in Calgary, Alberta can provide support for those who suffer with IBS.

Cannabis for IBS? Everything You Need to Know

Feature, Gut Health & IBS | January 20, 2020

Cannabis use in IBS patients is on the rise. Being that we’re in Canada, cannabis is easy to access now that it’s legal, often leading to self-medication. But what does the evidence say about cannabis for irritable bowel syndrome, specifically? Today we will be talking about the use of cannabis in medical…

People who experience chronic and recurrent heartburn and/or reflux have something called gastroesophageal reflux disorder (GERD). Work with a registered dietitian at Ignite Nutrition in Calgary, Alberta to get relief fast!

GERD 101: Nutrition for Reflux

Feature, Gut Health & IBS | January 13, 2020

If you have ever felt like there was a raging fire burning in your chest, you may have experienced heartburn – it’s NOT a pleasant feeling. For many people this occurs regularly, disrupting their lives and leaving them very uncomfortable. People who experience chronic and recurrent heartburn and/or reflux have something…

Greek Lentil Soup

Greek Lentil Soup

Feature, Healthy & Easy Recipes | November 11, 2019

It’s no secret, I LOVE lentils. They’re one of my favourite vegetarian proteins that is not only easy to digest, but good for your gut microbiota! This Greek Lentil Soup is something I make a big batch of every Fall, and freeze in individual containers for grab-and-go lunches all winter.