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Tips, recipes, & information on digestive issues & more.

Practicing yoga and working with one of our registered dietitians at Ignite Nutrition in Calgary, Alberta can help your gut symptoms!

30 Minute Yoga for Digestion

Feature, Gut Health & IBS | March 10, 2021

Dealing with digestive issues can be stressful and at times we might be willing to do anything to feel better. Making changes to your diet is a great place to start AND did you know that practicing yoga can help your gut too? Yoga is a practice for every body…

Andrea D’Ambrosio with Dietetics Directions guest blogs about the 5 Pitfalls to avoid when prioritizing nutrition.

Prioritizing Nutrition and 5 Pitfalls to Avoid

Feature, Healthy Eating | March 8, 2021

Our colleague Andrea D’Ambrosio has this amazing post on 5 Pitfalls to Avoid When Prioritizing Nutrition, we thought it was perfect timing with it being a new year so we decided to guest feature it on our blog! This time of year, people often prioritize healthy eating but struggle with some…

Do you suffer from abdominal bloating and distention? Working with one of our registered dietitians at Ignite Nutrition in Calgary, Canada can help!

Abdomino-Phrenic Dyssynergia: What You Need to Know

Feature, Gut Health & IBS | February 22, 2021

At Ignite, one of the most common complaints we see from our clients is abdominal bloating and distention. Bloating is typically described as a feeling of increased pressure in the abdomen. Many people with bloating also experience distention, which is a visible increase in abdominal size or girth. There are many…

With love in air, make these Low Fodmap meringue cookies for your loved one. And to support them even further work with one of our registered dietitians at Ignite Nutrition in Calgary, Alberta.

Low FODMAP Meringue Cookies

Low FODMAP & Gut Health Recipes | February 8, 2021

Love is in the air, as Valentine’s day quickly approaches. If your loved one is following a Low FODMAP diet, these meringue cookies are bound to please them as meringues are naturally low FODMAP! Meringues are a light, airy, cookie. They are quite different from any other cookie I have…

For help with navigating fibre with IBS our registered dietitians at Ignite Nutrition in Calgary, Alberta can help!

Navigating Fibre with IBS

Feature, Gut Health & IBS | January 11, 2021

By now, most of us are aware that fibre plays a big role in how we poop. However, this doesn’t always translate to us getting enough fibre! We are busy people with busy lives, so thinking about fibre isn’t always at the top of our to-do list. That’s why today…