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Tips, recipes, & information on digestive issues & more.

2 jars filled with oatmeal, peanut butter, and chocolate chips with peanut butter overflowing down the side of each jar. The jars are sitting on a white counter beside silver spoons.

Easy Peanut Butter Overnight Oats

June 28, 2022

Overnight oats are a great grab-able healthy breakfast option. This peanut butter overnight oats variation is low FODMAP, and packed with good-for-you ingredients, such as rolled oats, peanut butter, hemp seeds, and chia seeds. It’s a delicious and registered dietitian approved balanced breakfast. This breakfast is a HUGE…

A two layer carrot cake with icing on top and between the two layers sits on a serving plate. There is a metal serving spoon, two carrots, and a dishcloth sitting next to the serving plate.

Favorite Low FODMAP Carrot Cake (Gluten Free)

June 20, 2022

Are you looking for a perfect low FODMAP cake for your next celebration? Then look no further. This gluten free low FODMAP carrot cake is moist, sweet, and delicious. Plus, it’s easy to make thanks to one of my favorite low FODMAP flour blends – the…

A white bowl with kimchi in it sits on top of a wooden dish beside a jar of kimchi and a beige cloth napkin on a marble countertop

How to Make Low FODMAP Kimchi at Home

June 6, 2022

As a gut health dietitian, I often encourage my patients to include ‘living foods’ in their diets to help support overall gut health. Kimchi is a perfect example of a living food, as the fermentation process encourages the production of gut-friendly bacteria. This easy low FODMAP kimchi recipe is…

Two hands holding a cutting board. There are hamburger fixings including a meat patty, bun, lettuce, tomato, onion and cheese on top of the cutting board

10+ Tips for Eating Out on the Low FODMAP Diet

May 25, 2022

Whether you’re looking to dine out at a restaurant or grab fast food takeout, you might be wondering if you can while on a low FODMAP diet. Read on for tips from a registered dietitian on how you can avoid eating high FODMAP foods while eating outside of your home!…

A jar filled with oil and a bulb of garlic sitting on a cutting board

How to Make Garlic-Infused Oil at Home (Low FODMAP)

May 16, 2022

This easy homemade garlic-infused oil recipe is a staple to have in your home if you follow a low FODMAP diet for IBS. It’s packed full of garlic flavour, but without the FODMAPs! It’s the perfect gut friendly cooking oil for people who are sensitive to the FODMAP in…

two granola bars sit on a white plate with a wooden cutting board and a yellow napkin in the background

10 Low FODMAP Granola Bars (+ Recipe)

May 6, 2022

Ever wonder which granola bars are low FODMAP? This post has everything you need to know – I’m sharing a list of popular, store-bought low FODMAP granola bars that are perfect for snacks. Plus, a recipe to make your own homemade low FODMAP granola bars! As a registered dietitian who…

A white casserole dish is filled with three chicken breasts on top of Spanish rice with green garnish. Tomatoes on the vine and parmesan sit next to the dish.

Low FODMAP Spanish Chicken and Rice Casserole

May 2, 2022

Looking for a low FODMAP dinner? This Spanish-style casserole with rice and chicken is just the thing. With rich tomato flavour and simple to make, this recipe is one you’ll want on repeat. You’ll want to immediately add it to your collection of low FODMAP dinner recipes, such as…

bowl of potato salad sitting on a cutting board with a fork beside it

Good for Your Gut Low FODMAP Potato Salad

April 26, 2022

This is a favourite healthy prebiotic potato salad recipe of mine. And let’s be honest, who doesn’t love a cold potato salad? What are probiotics? You might be familiar with probiotics. The gut-supportive bacteria that live in your digestive tract and keep you healthy. But what are prebiotics?…

A bowl with edamame, avocado, quinoa, spinach, and raw sliced vegetables sitting on a grey table with two forks

Soy and the Low FODMAP Diet: What to Eat and Avoid

April 11, 2022

When it comes to the elimination phase of the low FODMAP diet, soy is listed on many “avoid” lists. But is soy always a no-go for low FODMAP diet recipes? The short answer: it depends! Soybeans are high in fermentable carbohydrates called oligosaccharides – mainly galacto-oligosaccharides…

Toast with cheese curds and blueberries on a white plate beside a white bowl full of blueberries

What is a Low Histamine Diet?

April 4, 2022

Histamine is a food chemical naturally found in many of the things that we eat on a day-to-day basis. It is normal to consume this food chemical. For most people the histamine that we consume goes on to be broken down by an enzyme called diamine oxidase (DAO). This enzyme…