What You Need to Know About Nutrition for Celiac Disease

Gut Microbiota for Health Conference Update 2019 – Post Series 3 We’re on week 3 of the Gut Microbiota for Health conference update – you will be seeing 5 different articles on [...]

Intuitive eating is in our DNA. Yes, deep down we ALL have the tools to eat intuitively and trust our bodies to guide our food choices. You may be thinking, “that’s crazy! My body would tell me [...]

Gut Microbiota for Health Conference Update 2019 – Post Series 2 We’re on week 2 of the Gut Microbiota for Health conference update – you will be seeing 5 different articles on [...]

When people think of the low FODMAP diet, they think they can no longer enjoy dairy, or cruciferous vegetables! Luckily, you still can – you just have to watch portion sizes and the form of the [...]

Gut Microbiota for Health Conference Update 2019 – Post Series 1 2019 Gut Microbiota for Health conference didn’t disappoint. The strides in research were incredible, I’m having troubles [...]

Typically, when you think of beans, or lentils you think of savoury salads, or chilli.  Adding them to cookies or brownies might not be the first thing you think of, but they work great in these [...]

There is no doubt that gluten, wheat, and carbs as a whole have been getting a bad reputation in the media. For those with celiac disease, it is medically necessary to avoid gluten. However, many [...]

In the first episode of ‘Microbiota Mondays’, our  dietitian Andrea Hardy, Canada’s gut health expert talks all things microbiome! We cover: what the gut microbiota is what it [...]

Andrea Hardy and Marlee Coldwell both Registered Dietitians at Ignite Nutrition in Calgary, Alberta share how you can make portion sizes work for you in the most liberalized approach on the Low [...]

Hello! March is Nutrition Month – and the theme this year is to unlock the potential of food. What I LOVE about this theme is that it looks at food from all aspects, from micronutrients all the [...]