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3 yellow coloured egg muffins with an array of colourful green and red veggies inside of them displayed on a wooden background.

Low FODMAP Egg Muffins (Make Ahead & Freeze)

May 6, 2019

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. These low FODMAP quick and easy egg muffin cups are an EGG-cellent dish to prepare early and have handy on the busy mornings! Eggs are a great source…

Apple Cinnamon Pancakes - a super simple weekend recipe with ambrosia apples - developed by Calgary top dietitian - Andrea Hardy nutritionist Calgary Alberta

Apple Cinnamon Pancakes

November 19, 2018

This sponsored recipe is brought to you by BC Tree Fruits. They’ve kindly monetarily compensated me to develop this post. I couldn’t be more thrilled to bring you a delicious apples recipe! I LOVE pancakes. Growing up, weekends were for stacks of delicious pancakes covered in syrup.

White casserole dish filled with a swirl of red and golden-brown coloured food. The edges look crispy and the red sections look gooey. The background includes a blue printed tea towel to one side and a wooden cutting board beneath the casserole dish.

The Best Strawberry Rhubarb Crumble Oatmeal

May 29, 2017

Oh yes. This BEST EVER Strawberry Rhubarb Crumble Oatmeal is to DIE for. Do you like eating pie for breakfast? It’s basically that good. Did we mention it is gut health dietitian approved and it’s low FODMAP?! Yay for all you IBS’ers out there! May and June are the…

A creamy looking beige coloured liquid inside of a glass. The surface is marble and there are some loose oats sprinkled next to a glass as well as a yellow banana on the other side of the glass.

Creamy Oatmeal Cookie Smoothie (Low FODMAP)

February 28, 2017

The second I saw this oatmeal cookie smoothie recipe on A Little Nutrition’s blog – I KNEW I had to make it into a low FODMAP must-have. Truth bomb: I genuinely hadn’t thought of putting oatmeal in a smoothie before – but once I had heard of it, I…

Marble background with a white bowl and silver spoon. The bowl is filled with a thick and creamy looking smoothie topped with chia seeds, hemp hearts, fresh raspberries and fresh blueberries.

5-minute Pineapple Protein Smoothie Bowl (Low FODMAP)

October 6, 2016

Following a low FODMAP diet, even for the elimination period, can be a big challenge. You desperately seek low FODMAP recipes. You feel a bit lost at what to eat for each meal, when you’re used to whole grain bread and peanut butter for breakfast, and pasta with LOTS…

A triangle-shaped slice of egg frittata. There is orange coloured cheese oozing out of the side and the top is a crispy golden colour. There is a green herb garnish ontop. There is a salad with lettuce, red cabbage, spinach and fresh raspberries next to it.

5-Minute Breakfast Frittata

October 1, 2015

This make-ahead breakfast frittata is easy enough for a weekday, and fancy enough for any brunch I host. Little do my guests know, I whip this up in 5 min!