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Cinnamon Tahini Chickpea Salad is SUPER easy and delicious for make ahead lunches | Andrea Hardy is a registered dietitian from Calgary Alberta specialized in practical nutrition and behaviour change

Cinnamon-Tahini Chickpea Salad

May 15, 2017

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. I fell in love with the flavours in Berry Nourished’s Moroccan-Quinoa Salad and decided to create my own rendition of this quick and simple salad! I amped up the…

A decorative white platter with a bright green and beige quinoa salad with chunks of cucumber and chopped herbs. There are some herbs laid on top as garnish and some lemon slices off to the side of the plate as well. The background is white marble.

20-minute Tabbouleh Salad with Quinoa (Low FODMAP)

March 18, 2017

Recently, I’ve been craving a fresh flavour. With spring just around the corner, I decided an easy recipe for tabbouleh salad with quinoa would give me JUST that. With the mint and parsley, two of my favourite garden herbs, alongside the bright acidity of a lemon, I knew this was…

A plateful of lentil salad that has low FODMAP ingredients including lentils, potatoes, sweet potato, parsley, capers, olive oil, green onion, and red wine vinegar. A spoon sits beside the plate.

Low FODMAP Warm Lentil Potato Salad

November 7, 2016

As a digestive health dietitian, I often get asked about how plant-based proteins fit into a low FODMAP diet. While many beans can be high in FODMAPs, making them gassy – lentils are FODMAP friendly, so long as you eat them in moderate amounts. This warm lentil and potato salad…

Summer Green Pea Salad | Ignite Nutrition Inc. Registered Dietitian Nutritionists

Summer Green Pea Salad

August 15, 2016

I’m always looking for kitchen inspiration. When my mom shipped me home with a GIANT bag of delicious garden peas, I knew I had to create something AMAZING, and invented my Summer Green Pea Salad! Sometimes peas seem a bit well, boring. Turns out, if you steam them for 99.9% of…