May 15, 2017
**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. I fell in love with the flavours in Berry Nourished’s Moroccan-Quinoa Salad and decided to create my own rendition of this quick and simple salad! I amped up the…
March 18, 2017
Recently, I’ve been craving a fresh flavour. With spring just around the corner, I decided an easy recipe for tabbouleh salad with quinoa would give me JUST that. With the mint and parsley, two of my favourite garden herbs, alongside the bright acidity of a lemon, I knew this was…
November 7, 2016
As a digestive health dietitian, I often get asked about how plant-based proteins fit into a low FODMAP diet. While many beans can be high in FODMAPs, making them gassy – lentils are FODMAP friendly, so long as you eat them in moderate amounts. This warm lentil and potato salad…
August 15, 2016
I’m always looking for kitchen inspiration. When my mom shipped me home with a GIANT bag of delicious garden peas, I knew I had to create something AMAZING, and invented my Summer Green Pea Salad! Sometimes peas seem a bit well, boring. Turns out, if you steam them for 99.9% of…