October 28, 2019
Low FODMAP noodle bowl? Yes please! This recipe is incredibly easy, packed with flavour, and perfect for those who want a plant-based low FODMAP meal. I casually shared the making of this low FODMAP noodle recipe on Instagram and SO many of you reached out to get the recipe! Although…
October 7, 2019
Made with lean ground beef, butternut squash and pre-made rice, these low FODMAP burritos are both quick to make and good for you! A terrific lunch or dinner recipe for low FODMAP meal prep, the burritos freeze and reheat exceptionally well, saving you precious time down the road. Struggling with…
August 6, 2019
Nancy here – Ignite’s nutrition student coming in today to share a new recipe I developed – Falafel wraps! I was fortunate enough to travel to Montreal this summer. What a unique city! There is so much to see, do and EAT! As a foodie, I loved how many unique…
June 17, 2019
Does it ever feel like you spend your whole night in the kitchen? You prep a meal, eat the meal, and then spend about the same amount of time cleaning up the mess that you didn’t realize you were making. By the time you are done cleaning up, it often…
April 15, 2019
Looking for a low FODMAP friendly soup to make at home? This dietitian approved low FODMAP broccoli and cheddar soup is creamy, delicious, and easy to make, too. Try making a big batch for the freezer! When people think of the low FODMAP diet, they think they can no…
March 4, 2019
As an IBS dietitian I am always looking for opportunities to modify classic dishes into homemade low FODMAP alternatives for my patients who are following the low FODMAP diet. Today I am here to share a delicious vegan and low FODMAP homemade peanut Pad Thai dish with all of…
October 9, 2018
It wasn’t as easy as I thought it would be to make a low FODMAP soup. Many of the ingredients found in recipes or store-bought soups are high in FODMAPs. Including garlic and onions, and broths and stocks. These are all common soup base ingredients. This formed a unique…
August 7, 2018
This sponsored recipe is brought to you by BC Tree Fruits. They’ve kindly compensated monetarily me to develop this post – and I couldn’t be more thrilled to bring you a delicious peaches recipe! Moving to the country, gonna eat a lot of peaches… the…
June 11, 2018
It is finally that time of the year when we get to dust off the old BBQ and put out the patio chairs! Summer has arrived and it is time to soak up all the sun we can get! Starting the low FODMAP diet in the summer can be…
April 23, 2018
These sweet and spicy bell pepper vegan fajitas are the PERFECT crowd pleaser for Cinco de Mayo. Guys. I love hosting get-togethers – but even with all my cooking experience, I still get overwhelmed with what to cook for a crowd with multiple food restrictions. What I LOVE about this…