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Enamelled cast iron dish containing a chicken pasta casserole with a red sauce and topped with cheese on a wooden background with a white dish next to it containing a serving of the casserole.

One-Pot Garlic Free Chicken Pasta Casserole

December 21, 2020

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. As an IBS dietitian I am constantly trying to help my patients find meals that fit with the low FODMAP diet. Garlic is a high FODMAP ingredient in…

Greek Lentil Soup

Greek Lentil Soup

November 11, 2019

It’s no secret, I LOVE lentils. They’re one of my favourite vegetarian proteins that is not only easy to digest, but good for your gut microbiota! This Greek Lentil Soup is something I make a big batch of every Fall, and freeze in individual containers for grab-and-go lunches all winter.

Two short round burritos on a white plate. One of the burritos is sliced in half and shows a colourful interior filled with rice, ground meat, yellow and red veggies and cooked green leafy veg. The background is wooden.

Low FODMAP Meal Prep Burritos (Freezer Friendly!)

October 7, 2019

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. Made with lean ground beef, butternut squash and pre-made rice, these low FODMAP burritos are both quick to make and good for you! A terrific lunch or dinner recipe…

This delicious falafel wrap was created by our dietetics student

Falafel Wrap

August 6, 2019

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. Nancy here – Ignite’s nutrition student coming in today to share a new recipe I developed – Falafel wraps! I was fortunate enough to travel to Montreal this summer.

Glass casserole dish lined with parchment paper and topped with four pieces of chicken breast with a red coloured glazed on top. Next to the chicken there is a medley of roasted veggies including carrot sticks, zucchini, and baby potato halves.

Low FODMAP One Pan Maple Glazed Chicken Dish

June 17, 2019

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. Does it ever feel like you spend your whole night in the kitchen? You prep a meal, eat the meal, and then spend about the same amount of time…

Two bowls containing a creamy light green coloured soup next to a striped white and light green cloth napkin some silver spoons on a white marbled background.

Low FODMAP-Friendly Broccoli Cheddar Soup

April 15, 2019

Looking for a low FODMAP friendly soup to make at home? This dietitian approved low FODMAP broccoli and cheddar soup is creamy, delicious, and easy to make, too. Try making a big batch for the freezer! When people think of the low FODMAP diet, they think they can no…

White plate with a noodle based dish. It is combined with a variety of colourful veggies including carrot ribbons, red pepper slices, and purple cabbage slices. There are peanuts liberally sprinkled on the dish. The background is wooden.

Low FODMAP Peanut Pad Thai (Only 30 Minutes!)

March 4, 2019

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. As an IBS dietitian I am always looking for opportunities to modify classic dishes into homemade low FODMAP alternatives for my patients who are following the low FODMAP…

A pale green bowl filled with a red coloured tomato soup. It is garnished with freshly chopped basil and grated parmesan cheese. The background is wooden.

Low FODMAP Parmesan Tomato Soup

October 9, 2018

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. It wasn’t as easy as I thought it would be to make a low FODMAP soup. Many of the ingredients found in recipes or store-bought soups are high…

Peach and Prosciutto Grilled Flatbread

Peach and Prosciutto Grilled Flatbread

August 7, 2018

This sponsored recipe is brought to you by BC Tree Fruits. They’ve kindly compensated monetarily me to develop this post – and I couldn’t be more thrilled to bring you a delicious peaches recipe! Moving to the country, gonna eat a lot of peaches… the…

wooden skewers with a colourful combination of veggies and shrimp. Including re bell pepper, green bell pepper, yellow pineapple, and orange shrimp. The veggies and shrimp are charred from the BBQ and they are placed on a wooden surface.

The Best Grilled Shrimp Skewers (Low FODMAP)

June 11, 2018

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. It is finally that time of the year when we get to dust off the old BBQ and put out the patio chairs! Summer has arrived and it is…