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Pan with crispy baked orange coloured tofu cubes next to a bowl containing thick rice noodles, crispy orange tofu cubes, shredded vegetables, broccoli and topped with sesame seeds.

Low FODMAP Veggie Noodle Bowl

October 28, 2019

Low FODMAP noodle bowl? Yes please! This recipe is incredibly easy, packed with flavour, and perfect for those who want a plant-based low FODMAP meal. I casually shared the making of this low FODMAP noodle recipe on Instagram and SO many of you reached out to get the recipe! Although…

Two short round burritos on a white plate. One of the burritos is sliced in half and shows a colourful interior filled with rice, ground meat, yellow and red veggies and cooked green leafy veg. The background is wooden.

Low FODMAP Meal Prep Burritos (Freezer Friendly!)

October 7, 2019

Made with lean ground beef, butternut squash and pre-made rice, these low FODMAP burritos are both quick to make and good for you! A terrific lunch or dinner recipe for low FODMAP meal prep, the burritos freeze and reheat exceptionally well, saving you precious time down the road. Struggling with…

This delicious falafel wrap was created by our dietetics student

Falafel Wrap

August 6, 2019

Nancy here – Ignite’s nutrition student coming in today to share a new recipe I developed – Falafel wraps! I was fortunate enough to travel to Montreal this summer. What a unique city! There is so much to see, do and EAT! As a foodie, I loved how many unique…

Glass casserole dish lined with parchment paper and topped with four pieces of chicken breast with a red coloured glazed on top. Next to the chicken there is a medley of roasted veggies including carrot sticks, zucchini, and baby potato halves.

Low FODMAP One Pan Maple Glazed Chicken Dish

June 17, 2019

Does it ever feel like you spend your whole night in the kitchen? You prep a meal, eat the meal, and then spend about the same amount of time cleaning up the mess that you didn’t realize you were making. By the time you are done cleaning up, it often…

Two bowls containing a creamy light green coloured soup next to a striped white and light green cloth napkin some silver spoons on a white marbled background.

Low FODMAP-Friendly Broccoli Cheddar Soup

April 15, 2019

Looking for a low FODMAP friendly soup to make at home? This dietitian approved low FODMAP broccoli and cheddar soup is creamy, delicious, and easy to make, too. Try making a big batch for the freezer! When people think of the low FODMAP diet, they think they can no…

White plate with a noodle based dish. It is combined with a variety of colourful veggies including carrot ribbons, red pepper slices, and purple cabbage slices. There are peanuts liberally sprinkled on the dish. The background is wooden.

Low FODMAP Peanut Pad Thai (Only 30 Minutes!)

March 4, 2019

As an IBS dietitian I am always looking for opportunities to modify classic dishes into homemade low FODMAP alternatives for my patients who are following the low FODMAP diet. Today I am here to share a delicious vegan and low FODMAP homemade peanut Pad Thai dish with all of…

A pale green bowl filled with a red coloured tomato soup. It is garnished with freshly chopped basil and grated parmesan cheese. The background is wooden.

Low FODMAP Parmesan Tomato Soup

October 9, 2018

It wasn’t as easy as I thought it would be to make a low FODMAP soup. Many of the ingredients found in recipes or store-bought soups are high in FODMAPs. Including garlic and onions, and broths and stocks. These are all common soup base ingredients. This formed a unique…

Peach and Prosciutto Grilled Flatbread

Peach and Prosciutto Grilled Flatbread

August 7, 2018

This sponsored recipe is brought to you by BC Tree Fruits. They’ve kindly compensated monetarily me to develop this post – and I couldn’t be more thrilled to bring you a delicious peaches recipe! Moving to the country, gonna eat a lot of peaches… the…

wooden skewers with a colourful combination of veggies and shrimp. Including re bell pepper, green bell pepper, yellow pineapple, and orange shrimp. The veggies and shrimp are charred from the BBQ and they are placed on a wooden surface.

The Best Grilled Shrimp Skewers (Low FODMAP)

June 11, 2018

It is finally that time of the year when we get to dust off the old BBQ and put out the patio chairs! Summer has arrived and it is time to soak up all the sun we can get! Starting the low FODMAP diet in the summer can be…

Sweet and Spicy Bell Pepper Vegan Fajitas

April 23, 2018

These sweet and spicy bell pepper vegan fajitas are the PERFECT crowd pleaser for Cinco de Mayo. Guys. I love hosting get-togethers – but even with all my cooking experience, I still get overwhelmed with what to cook for a crowd with multiple food restrictions. What I LOVE about this…