This week (November 20th) on #AskADietitian Facebook Live series – talk about some SUPER cool new research on the power of your microbiome to potentially modulate your immune system during a cold or flu – and how you could potentially use nutrition to feel better faster! The research is still in it’s infancy but SUPER exciting. HINT: it has to do with one of my favourite topics: polyphenols!
I also talk about how to stick low FODMAP when you’re sick, and hidden sources of FODMAP’s in cold medicines and cough drops.
Lastly, I talk about my Instagram-Famous meal that had EVERYONE asking – how can I eat ALL the FODMAP’s in one sitting and not get a tummy ache! I talk about that in my #AskADietitian LIVE below!
Get over colds faster with the power of your microbiome!
(or at least it’s worth a try – it’s a super simple nutrition change that may have big impact!)
Andrea Hardy is a registered dietitian nutritionist specialized in gut health and GI disorders practicing in Calgary Alberta, as well as globally via online counselling. Our staff at Ignite help people with gastrointestinal disorders feel the best they possibly can with a holistic approach to health! See us today and take charge of your gut symptoms!
About the Author
Andrea Hardy
Andrea Hardy is known in the media as Canada's Gut Health Dietitian. With her expertise, she has spoken internationally on all things digestive health, from SIBO, to the gut microbiome, to IBS. As owner of Ignite Nutrition, she has trained her team in the 4 Pillar Approach™️ to digestive health management - our comprehensive, evidence-based approach to managing digestive issues.
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