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Banana Chocolate Avocado Pudding

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**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition.

If you are a fan of chocolate pudding… this is a must try! This chocolate pudding includes an avocado and a banana – a great way to get in some fibre, and whole foods. Compared to store bought pudding – it cuts down on added sugar, and if you have a milk allergy or intolerance, it’s also lactose free. It’s a great vegan alternative to a milk & sugar based pudding the whole family will love.

In addition, the pumpkin seed butter adds a little protein to this dessert, in addition to a satisfying twist for the taste buds!

It is super simple and quick to make – I whipped mine up in 5 minutes flat. Put all the ingredients into the blender and press the button.

Next time you are craving chocolate pudding- make your own and try this healthier alternative!

Banana Chocolate Avocado Pudding - An easy and healthy dessert! | Ignite Nutrition Inc. Registered Dietitian Nutritionist - top 10 dietitians in Calgary Alberta
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Banana Chocolate Avocado Pudding

Servings: 2
Author: Andrea Hardy


  • 1/4 cup unsweetened almond milk
  • 2 ripe bananas
  • 1 ripe avocado
  • 2 TBSP cocoa
  • 2 TBSP pumpkin seed butter
  • 1 Tbsp honey


  • Place all ingredients in a blender, or food processor until smooth.
  • Optional: Cool in fridge for 10 minutes for a thicker pudding

Categorized: Dairy-Free, Gluten-Free, Snacks

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