Welcome to Wellspring

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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
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Mon - Fri 08.00 am - 04.00 pm


#419, 5920-1A Street SW, Calgary AB, T2H 0K2



January 14, 2019

Low FODMAP Chocolate Chip Cookies

I often find that people either love potlucks or hate them. Either you know the perfect dish to bring, or you spend hours worrying about what is an ac

January 7, 2019

How Prebiotics Help Gut Health

Do you take a probiotic for gut health every day? Let me stop you righttttt there. While probiotics may be helpful in managing specific conditions –

December 31, 2018

How to start on the low FODMAP diet

So you’ve been diagnosed with irritable bowel syndrome and have been told to start on the low FODMAP diet? As a dietitian, I’m thrilled that more

December 3, 2018

Low FODMAP Tomato Sauce

Low FODMAP Tomato Sauce can be SO hard to find (especially in Canada!) Quite often ready-made tomato-based sauces bought at the local grocery store co

November 26, 2018

Non-Pharmacological Strategies for IBS-D Management

Believe it or not, roughly 20% of the population have irritable bowel syndrome (IBS). Of this, we see that about half the IBS patients at Ignite Nutri

November 19, 2018

Apple Cinnamon Pancakes

This sponsored recipe is brought to you by BC Tree Fruits. They’ve kindly compensated monetarily me to develop this post – and I couldn’t be mo

November 5, 2018

What You Need to Know About Nutrition and PCOS

We work with many women with Polycystic Ovary Syndrome and all too often we hear the same story about their diagnosis. They are told they have PCOS an

October 24, 2018

Low FODMAP Peanut Butter Cup Overnight Oats

These low FODMAP Peanut Butter Cup Overnight Oats are a go-to in our house (and a HUGE hit on our 5 day low FODMAP and gut health menu plan).  We cre

October 24, 2018

Anything-Goes Energy Balls

To me, the perfect snack is salty and sweet. I LOVE energy balls – especially in the summer when I’m busy, and need something quick I can

October 22, 2018

Allergy Friendly Halloween Treats

Halloween is one of the most fun and creepy times of the year – however, it shouldn’t be the treats that spook us! For many people, holidays t

Egg whites only

Egg Whites Only? Think Again! | A Dietitian Explains

Hey all! I'm so excited to bring you this AMAZING guest post by Caroline Susie, a registered dietitian from Dallas, Texas, y'all! I met her on social media - and flipping immediately loved her message and all she talks about on her blog! When I read that she loved research, and that her mission was to do her best to tell you 'why you should give a shit about food' - I knew she was my soul-sister! Raise your hand if you give a shit about what you eat! I get the question about egg whites a TON in my practice. I thought the myth was left in the '90's - where it belonged! However - it still comes up. Fear over egg yolks. Gah! Eat...

Should I Drink Charcoal Water?

Should I drink charcoal water? | A Dietitian Perspective

I don’t know what it is about summer, but I just can’t seem to get my creative butt in gear to blog post for y’all! I’ve been painting with water colors, taking photography, and other creative things, but my drive to write has hit an all-time low. However, a discussion I had the other day with a girlfriend sparked the curiosity in me when she asked me about charcoal water, and if she should be drinking it. She had seen on Pinterest (read: the place where bad nutrition information goes to thrive) and was wondering if it had any benefits whatsoever. What is charcoal water? First off. What is charcoal water? It tends to be water, with activated charcoal dissolved into it, however there seems to be a...

Are Carbs Bad? A Dietitian Explains.

Are Carbs Bad? A Dietitian Explains

Are Carbs Bad?  A Dietitian Explains. Are carbs bad? This is a question I get on a regular basis. Or rather, an opinion I get on a regular basis. Served up right alongside guilt - a feeling ALL my readers know should NEVER be associated with food. Ever, ever. I was SO excited when Andrea D'Ambrosio of Dietetic Directions so kindly offered to guest blog for me - because she had written a super sassy, evidence-based piece of literary genius on the matter. Andrea is a dietitian from Ontario, who I happened to connect with over social media. We share a ton of similar interests, including encouraging people to LOVE and appreciate food. Seeing as she is Italian, carbs are a main-staple of her upbringing, and well, so...

How To Eat Healthy While Travelling

How to Eat Healthy While Travelling

I’ll admit. I’ve been putting off blogging for a while. And the longer I put it off, the more pressure I felt to produce something wonderful for you. Today marks 1 month from my last blog post – a far departure of my goal to blog every two weeks. So, to get myself out of a rut, I’m going to blog about something comfortable to me. Feeling a bit of writer’s block, a lack of inspiration, I asked my husband what he wanted to know about. And you know what? He had a great answer. How do I eat healthy while travelling? Such a great question, one I frequently get with my low-fodmappers, and those working towards weight management. In this post, I’m going to address the...

Avocado Pesto Pasta

Avocado Pesto Pasta

Avocado Pesto Pasta I like avocados. But I can't say I'm avocado-crazy. I see all these people on social media who I'm quite certain, exclusively live off of the things. While I appreciate them, I find I prefer when they're served TO me, rather than me having to figure out how I'm going to use them, and how to time it just so, so I enjoy the avocado on a day where its perfectly ripe. Cause we all know if I wait one more day, it will be mushy and full of brown spots. Last week, I was inspired to do something fantastic with an avocado. So. I bought basil, I bought an avocado, and I used all that social media inspiration to create avocado pesto pasta. And...