February 28, 2017
The second I saw this oatmeal cookie smoothie recipe on A Little Nutrition’s blog – I KNEW I had to make it into a low FODMAP must-have. Truth bomb: I genuinely hadn’t thought of putting oatmeal in a smoothie before – but once I had heard of it, I…
February 25, 2017
March is Nutrition Month! My online school, Nutrition Academy has been putting something HUGE together. Many of you are familiar with the event we hosted last year – a virtual summit with dietitian volunteers contributing content – and it was SUCH a big hit, we decided to do…
January 31, 2017
Low FODMAP Label Reading Low FODMAP label reading can be seriously overwhelming. Heck! Even without looking for FODMAP’s, label reading can be challenging! However, I always tell my clients, it isn’t ‘all or nothing’. I like to start with these top 6 high FODMAP ingredients – things I see most…
December 5, 2016
IBS and the low FODMAP diet appears cut and dry. A big list of don’t eats. Appears easy on the surface. But once you actually begin to implement it, you realize that it is actually QUITE HARD to do practically. As a registered dietitian, one of the biggest struggles…
November 7, 2016
As a digestive health dietitian, I often get asked about how plant-based proteins fit into a low FODMAP diet. While many beans can be high in FODMAPs, making them gassy – lentils are FODMAP friendly, so long as you eat them in moderate amounts. This warm lentil and potato salad…
October 26, 2016
It’s Fall now, and you’re probably CRAVING comfort foods, especially for lunch. But at the same time, you’re looking for a creative way to get your veggies in. I LOVE this lentil stuffed peppers recipe. Yes. It’s a bit of work. But is it worth it? Hell to the yes.
October 20, 2016
Autumn Carrot Pumpkin Soup This is a fall favourite! I love mine extra thick – but feel free to thin out with a bit more broth or milk/cream. It freezes so well, and makes for easy grab and go lunches, or cook ahead meals! So, I’m gonna be honest with…
October 13, 2016
Mahi Mahi with Mango Slaw This recipe is SO simple – and a perfect weeknight recipe. It’s so easy – the prep time is next to nothing. Mahi mahi is packed full of omega 3’s. What I love most about it is it’s a nice, firm fish, but doesn’t have…
October 6, 2016
Following a low FODMAP diet, even for the elimination period, can be a big challenge. You desperately seek low FODMAP recipes. You feel a bit lost at what to eat for each meal, when you’re used to whole grain bread and peanut butter for breakfast, and pasta with LOTS…
October 4, 2016
Here at Ignite Nutrition, we are known internationally for our work specializing in irritable bowel syndrome (IBS). As well as other GI disorders of all kinds. What exactly is IBS? In this helpful guide, hear from Andrea Hardy, registered dietitian and Ignite’s owner about common IBS symptoms. We…