Tips, recipes, & information on digestive issues & more.

Here at Ignite Nutrition, we are known internationally for our work specializing in irritable bowel syndrome (IBS). As well as other GI disorders of all kinds. What exactly is IBS? In this helpful guide, hear from Andrea Hardy, registered dietitian and Ignite’s owner about common IBS symptoms.

I Like Junk Food Better Than Veggies! …and Other Adult Excuses to Not Eat Your Vegetables Welcome to the FINAL post of the Vegetable Excuse series. We’re going to be talking about science taste preferences, and wrap up how to get in 5+ servings of veggies a day. If…

Hey all! I’m sure many of you know, but I’m taking part this year in Pulse Canada’s Pulse Pledge! For those of you who DON’T know, it’s the International Year of the Pulses! When I started participating in this amazing movement, I had an influx of questions. What’s a…

But I Hate Vegetables! …and Other Adult Excuses to Not Eat Your Vegetables Welcome to Part 3 of the Vegetable Excuse series what to do if you ‘hate vegetables’. It tends to be a specific few vegetables I find, and tends to influence your opinions of other veg. If you…

Hey all! I’m sure many of you know, but I’m taking part this year in Pulse Canada’s Pulse Pledge! For those of you who DON’T know, it’s the International Year of the Pulses! I’ve had many people ask – Andrea – what are pulses? Well. Let…

But Vegetables Are Boring! …and Other Adult Excuses to Not Eat Your Vegetables Welcome to Part 2 of the Vegetable Excuse series – if you missed part 1, it’s an absolute MUST READ. It gets in to WHY this post just had to be written. You can catch part…

Pumpkin Chia Pudding For those of you that follow me on Instagram – you know that I’ve been cookin’ up a storm in my kitchen with pumpkin! That’s right – as soon as September rolled in and the leaves started to turn, I decided to whip out this delicious…

But Vegetables Take Too Much Time! …and Other Adult Excuses to Not Eat Your Vegetables Ok, all you grown adults out there – I’ve polled the TOP dietitians across Canada, and come up with some creative, and honest solutions to your vegetable complaints. I’ll be honest. When an…

Summer is coming to a close, but I’ve never been one to only eat ice cream on +30 days… I enjoy it year round, frankly. I’m an ice cream fanatic. However, it gives me a bit of a tummy ache, and often leaves me wanting a healthier alternative.

I’m always looking for kitchen inspiration. When my mom shipped me home with a GIANT bag of delicious garden peas, I knew I had to create something AMAZING, and invented my Summer Green Pea Salad! Sometimes peas seem a bit well, boring. Turns out, if you steam them for…