Long Term Low FODMAP | A Dietitian Explains
Living with gut symptoms is miserable. They are painful, embarrassing and awkward. It’s not surprising that when people find relief on the low FODMAP diet, they want to stay on it forever. BUT, [...]
Homemade Gut Friendly Granola
Hey there, it is Nancy again, and I am excited to share with you a homemade granola recipe made for a special someone found within your gut! Let me explain… Did you know that there is such a [...]
Microbiome in Pregnancy
Can I just take a second to introduce my AMAZING colleague, Sarah O’Hara, RD? She runs a private practice here in Calgary specializing in prenatal and PCOS nutrition. When she suggested writing a [...]
IBS Triggers that aren’t FODMAP’s
Have you ever wondered why, despite following the low FODMAP diet ‘perfectly’, you still have IBS symptoms? IBS is a complex condition where the low FODMAP diet can HELP – [...]
Understanding IBS on Breakfast Television
April is IBS awareness month! I went on breakfast television to discuss understanding IBS, specifically, debunking myths in IBS, and FODMAP’s! Specifically the myths I commonly hear [...]