Gut Health & IBS

Hello! March is Nutrition Month – and the theme this year is to unlock the potential of food. What I LOVE about this theme is that it looks at food from all aspects, from micronutrients all the [...]

As a dietitian, staying on top of the latest food and diet trends can feel like a whole job in itself. There are constantly new and increasingly bizarre diets, cleanses, and detox programs [...]

Have you heard about SIBO (Small Intestinal Bacterial Overgrowth)? If you are someone with IBS (Irritable Bowel Syndrome), it’s likely that you have.  It’s becoming a “buzz word”, with some [...]

Hello all! This isn’t a typical blog post. But I wanted to share someplace our clients, patients, and followers could EASILY access my TEDx talk. For those of you who don’t know, in [...]

In a recent summary report from The Lancet, a group of global researchers have put forward a new diet they are calling the ‘planetary health diet.’ While the report is rather lengthy, the [...]