Low FODMAP Treats
A low FODMAP diet is often misinterpreted as a strict ‘healthy food’ diet that doesn’t allow for treats and sweets. While it is true that many savory and sweet desserts do contain [...]
Taking Care of Your Gut Health this Back-to-School Season
This sponsored post is brought to you by Danone. They’ve kindly compensated monetarily me to develop this post on how to take care of your gut health this Fall, something you all know I’m [...]
Dietitians as Gut Health Ambassadors
Guys. This is not my usual post. Today, I’m sharing with you my interview with Gut Microbiota for Health. I attended their conference in Rome in March, and spoke to a group of dietitians in [...]
7 things you can do to support someone on the low FODMAP diet
The low FODMAP diet, or really any medically necessary diet, can be really isolating. It can make you feel alone, misunderstood, and a giant inconvenience. While you’re busy navigating one of the [...]
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Low FODMAP Grilled Shrimp
It is finally that time of the year when we get to dust off the old BBQ and put out the patio chairs! Summer has arrived and it is time to soak up all the sun we can get! Starting the low FODMAP [...]