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Category: Gut Health & IBS

A child in a pink shirt sits on a toilet reading a book.

Nutrition for Kids with Diarrhea: What you need to know

January 4, 2022

Diarrhea is when bowel movements are more frequent, loose, and watery than usual. In children, sometimes this can be completely normal, sometimes it might mean your kiddo is unwell, and other times there could be more going on to cause these changes in stool frequency and consistency. At…

Woman in white shirt pouring supplement powder out of red cup into clear cup.

What is the Crohn’s Disease Exclusion Diet?

November 8, 2021

Crohn’s disease is a type of inflammatory bowel disease (IBD). It is characterized by inflammation in the lining of the digestive tract. It can occur at any point throughout the GI tract. But, is most often seen in the ileum. (The last section of the small…

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The Specific Carbohydrate Diet and IBD

August 9, 2021

Inflammatory Bowel Disease (IBD) is a chronic inflammatory condition that affects the gastrointestinal tract. It includes Crohn’s Disease and Ulcerative Colitis. While IBD is traditionally treated with medications, there is growing interest in the use of dietary interventions to promote remission and gut healing. Today, we’ll be looking at the…

Many women notice an increase in digestive symptoms after having hysterectomy surgery. If this sounds like you, work with one of our registered dietitians at Ignite Nutrition in Calgary, Alberta

Managing Digestive Issues After a Hysterectomy

June 7, 2021

Our Registered Dietitians at Ignite Nutrition specialize in a number of different areas, including gut health and women’s health. For many people, these two areas can overlap. In particular, women who have had a hysterectomy have a high…

This post explores enteral nutritional options for managing Inflammatory Bowel Disease. Working with one of our registered dietitians at Ignite Nutrition in Calgary, Alberta can help get you started.

IBD & Crohn’s Disease Exclusion Diet (Enteral Nutrition)

May 3, 2021

Inflammatory Bowel Disease (IBD) is a chronic inflammatory condition that affects the gastrointestinal tract. The rising incidence of IBD has been associated with shifts toward a Westernized diet. It’s also thought that the gut microbiome may also play a role in its development. Because of the…

White bowl filled with a meal consisting of a base of green salad topped with pasta, tuna, red peppers, cheese, sesame seeds, a cream sauce and dried goji berries

IBS and the Immune System

April 12, 2021

IBS is a complex, heterogenous disorder, meaning that not every case looks the same. As research progresses, we realize, IBS diagnoses will likely be divided into subtypes. Each subtype is dependant on what could be the underlying driver in that individual. Interestingly, in practice, as a registered dietitian, I…

White bowl filled with porridge, strawberry slices, blueberries and blackberries on top of a white plate containing five slices of green kiwi and a wooden spoon.

How to Control IBS Flare Ups

March 22, 2021

What is an IBS Flare up? If you’re living with Irritable Bowel Syndrome (IBS), chances are that you’ve experienced your IBS symptoms getting worse. An IBS flare up is where your IBS symptoms get significantly worse from the usual! This can be so frustrating because often times we feel…

Person with orange shirt and black pants clutching their abdomen.

Abdomino-Phrenic Dyssynergia: What You Need to Know

February 22, 2021

At Ignite, one of the most common complaints we see from our clients is abdominal bloating and distention. Bloating is a feeling of increased pressure in the abdomen. Many people with bloating also experience distention, which is a visible increase in abdominal size or girth. There…