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Low-FODMAP Roasted Red Pepper Hummus
Hey- it is Nancy here, Andrea’s student, and today I have got a Low-FODMAP hummus to share with you! Yes, that’s right, there is such thing as a delicious hummus without any garlic or onions! [...]
Understanding and Managing IBS Event Calgary
April is IBS awareness month – it’s JUST around the corner! This month is of course, very near and dear to our hearts – because we at Ignite are experts helping those struggling [...]
Top 10 Low FODMAP Recipes
Eating low FODMAP is hard – having to avoid onion, garlic, and many favourite fruits and vegetable make our regular go-to recipes kaput until after the reintroduction phase. If you [...]
Are Peanuts Safe for IBS? Debunking aflatoxin myths.
I have had THREE questions this last week on the safety of peanuts – not just from an IBS perspective – but from an overall health perspective. I understand that there has been some [...]
How Fermented Foods & Probiotics in Gut Health
Fermentation has been used as a preservation method for thousands of years, but the benefits go beyond keeping your food safe to eat. Pickled vegetables and probiotic yogurt are just a few [...]