May 13, 2019
Walk into any grocery store, pharmacy, or even gas station and you are sure to see gluten-free messaging on the products within. The boom in gluten-free eating has emerged from both trendy food marketing and medical necessity. We have learned a lot about the effects of gluten in the past…
May 8, 2019
Gut Microbiota for Health Conference Update 2019 – Post Series 5 We’re on the FINAL week of the Gut Microbiota for Health conference update – I covered 5 different topics below – but of course saved the BEST for last – how do you actually take care of your gut…
May 1, 2019
Gut Microbiota for Health Conference Update 2019 – Post Series 4 We’re on week 3 of the Gut Microbiota for Health conference update – you will be seeing 5 different articles on the Gut Microbiota for Health conference coming to Ignite. Mark your calendars and stay tuned for the following…
April 29, 2019
When our team of registered dietitians hear clients’ stories of their Irritable Bowel Syndrome (IBS) there’s one thing all clients have in common: frustration. There is so much frustration about living in discomfort, dealing with IBS symptoms, being cautious of food choices, and worrying about embarrassing gas and urgent…
April 24, 2019
Gut Microbiota for Health Conference Update 2019 – Post Series 3 We’re on week 3 of the Gut Microbiota for Health conference update – you will be seeing 5 different articles on the Gut Microbiota for Health conference coming to Ignite. Mark your calendars and stay tuned for the following…
April 17, 2019
Gut Microbiota for Health Conference Update 2019 – Post Series 2 We’re on week 2 of the Gut Microbiota for Health conference update. You will be seeing 5 different articles on the Gut Microbiota for Health conference coming to Ignite. Mark your calendars and stay tuned for the following topics:…
April 10, 2019
Gut Microbiota for Health Conference Update 2019 – Post Series 1 2019 Gut Microbiota for Health conference didn’t disappoint. The strides in research were incredible, I’m having troubles pulling all my thoughts together in what it means for practice! So – instead of writing one big long article, over the…
March 28, 2019
There is no doubt that gluten, wheat, and carbs as a whole have been getting a bad reputation in the media. For those with celiac disease, it is medically necessary to avoid gluten. However, many individuals that avoid gluten for reasons other than celiac disease fall into different categories. Either…
March 22, 2019
In the first episode of ‘Microbiota Mondays’, our dietitian Andrea Hardy, Canada’s gut health expert talks all things microbiome! We cover: what the gut microbiota iswhat it does for ushow we can take care of our gut microbiota Watch the replay below! Do you struggle with your gut health and…
March 20, 2019
Andrea Hardy and Marlee Coldwell both Registered Dietitians at Ignite Nutrition in Calgary, Alberta share how you can make portion sizes work for you in the most liberalized approach on the Low FODMAP Diet. We talk about common mistakes we see, and how you can follow the low FODMAP diet…