In the first episode of ‘Microbiota Mondays’, our dietitian Andrea Hardy, Canada’s gut health expert talks all things microbiome!
We cover:
- what the gut microbiota is
- what it does for us
- how we can take care of our gut microbiota
Watch the replay below!
Do you struggle with your gut health and wonder about your gut microbiota? Are you confused about probiotics, probiotics, and how to keep your gut microbiota healthy?
We get a TON of questions on exactly how to do this. We recommend if you have digestive issues, to come and see one of our GI dietitians for help in managing symptoms, and if you’re just looking for a ‘check up’ to make sure you’re on the right track, we can help with that too!
About the Author
Andrea Hardy
Andrea Hardy is known in the media as Canada's Gut Health Dietitian. With her expertise, she has spoken internationally on all things digestive health, from SIBO, to the gut microbiome, to IBS. As owner of Ignite Nutrition, she has trained her team in the 4 Pillar Approach™️ to digestive health management - our comprehensive, evidence-based approach to managing digestive issues.
More from Andrea