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Portion Sizes & the Low FODMAP Diet

#AskADietitian Videos, Gut Health & IBS

A young girl feeding her father a nutritious homemade sandwich.
Portion Sizes & the Low FODMAP Diet Featured Image

Andrea Hardy and Marlee Coldwell both Registered Dietitians at Ignite Nutrition in Calgary, Alberta share how you can make portion sizes work for you in the most liberalized approach on the Low FODMAP Diet. We talk about common mistakes we see, and how you can follow the low FODMAP diet with less stress!

Our dietitians at Ignite Nutrition specialize in gut health & digestive disorders. If you’re tired of living with IBS, are frustrated with the low FODMAP diet, and are looking to have symptom control AND improved quality of life – our dietitians can help!

Book an appointment today or consider taking our online low FODMAP course.

Andrea Hardy
About the Author

Andrea Hardy

Andrea Hardy is known in the media as Canada's Gut Health Dietitian. With her expertise, she has spoken internationally on all things digestive health, from SIBO, to the gut microbiome, to IBS. As owner of Ignite Nutrition, she has trained her team in the 4 Pillar Approach™️ to digestive health management - our comprehensive, evidence-based approach to managing digestive issues.

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